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Nutrition Facts Comparison Tool

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Cranberry Juice Cocktail
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Grape Juice
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 7% DV 141 calories
  • Grape Juice 1 fl oz (x12) 11% DV 228 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 1% DV 0.9g
  • Grape Juice 1 fl oz (x12) 1% DV 0.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 11% DV 33.2g
  • Grape Juice 1 fl oz (x12) 19% DV 56g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 0% DV 0g
  • Grape Juice 1 fl oz (x12) 3% DV 1.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) ~% DV ~mg
  • Grape Juice 1 fl oz (x12) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) ~% DV ~g
  • Grape Juice 1 fl oz (x12) 3% DV 0.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 62% DV 30.9g
  • Grape Juice 1 fl oz (x12) 108% DV 53.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 1% DV 0.1mg
  • Grape Juice 1 fl oz (x12) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 1% DV 8.1mg
  • Grape Juice 1 fl oz (x12) 3% DV 41.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cranberry Juice Cocktail 1 cup (x1) 1% DV 51.5mg
  • Grape Juice 1 fl oz (x12) 8% DV 394.4mg
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Table Legend

  1. Cranberry Juice Cocktail
  2. Grape Juice
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 271 384
Calories
(%DV)
141
(7%)
228
(11%)
Fat (g)
(%DV)
0.9
(1%)
0.5
(1%)
Protein (g)
(%DV)
0
(0%)
1.4
(3%)
Carbohydrate (g)
(%DV)
33.2
(11%)
56
(19%)
Sugars (g)
(%DV)
30.9
(62%)
53.8
(108%)
Fiber (g)
(%DV)
~
(~%)
0.8
(3%)
Cholesterol (mg)
(%DV)
~
(~%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
0.1
(0%)
Net-Carbs (g) 33.2
55.2
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 271 384
Calcium (mg)
(%DV)
8.1
(1%)
41.7
(3%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.9
(5%)
Potassium, K (mg)
(%DV)
51.5
(1%)
394.4
(8%)
Magnesium (mg)
(%DV)
2.7
(1%)
37.9
(9%)
Phosphorus, P (mg)
(%DV)
2.7
(0%)
53.1
(4%)
Sodium (mg)
(%DV)
5.4
(0%)
19
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(0%)
0.3
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(8%)
Manganese (mg)
(%DV)
0.2
(7%)
0.9
(39%)
Selenium, Se (μg)
(%DV)
~
(~%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
523.3
(13%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 271 384
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
90.8
(101%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(7%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
~
(~%)
0
(0%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
0
(0%)
Folate DFE (μg)
(%)
~
(~%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
12.1
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0
(0%)
Retinol (μg) ~
0
Carotene, beta (μg)
(%RDA)
~
(~%)
19
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
30.3
(1%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
216.1
Vitamin E (mg)
(%DV)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
1.5
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 271 384
Water (g) 236.8
320.5
Ash (g) 0
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score -1.16
-7.21
  Carbohydrates
Food # 1 2
Weight (g) 271 384
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 1.5
0.2
Glucose (Dextrose) (g) 15.4
25.8
Fructose (g) 14
27.9
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 271 384
Monounsaturated Fats (mg) ~
11
Polyunsaturated Fats (mg) ~
83
Omega 3s (mg)
(%AI)
~
(~%)
19
(1%)
Omega 6s (mg)
(%AI)
~
(~%)
64
(0%)
Omega 3 to Omega 6 Ratio ~
0.29
Omega 6 to Omega 3 Ratio ~
3.4
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
~
14:0 (mg) ~
4
15:0 (mg) ~
~
16:0 (mg) ~
80
17:0 (mg) ~
~
18:0 (mg) ~
11
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
11
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
64
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
19
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 271 384
Betaine (mg) ~
1
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
61
(6%)
Isoleucine (mg)
(%RDI)
~
(~%)
27
(2%)
Leucine (mg)
(%RDI)
~
(~%)
46
(2%)
Lysine (mg)
(%RDI)
~
(~%)
38
(2%)
Methionine (mg)
(%RDI)
~
(~%)
4
(1%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
46
(5%)
Tyrosine (mg)
(%RDI)
~
(~%)
11
(1%)
Valine (mg)
(%RDI)
~
(~%)
38
(2%)
Arginine (mg) ~
178
Histidine (mg)
(%RDI)
~
(~%)
27
(4%)
Alanine (mg) ~
326
Aspartic acid (mg) ~
83
Glutamic acid (mg) ~
417
Glycine (mg) ~
46
Proline (mg) ~
61
Serine (mg) ~
49
Hydroxyproline (mg) ~
~
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