Nutrition Comparison Tool

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Canned Anchovies
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Canned Anchovies
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Canned Anchovies
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 42 calories
  • Canned Anchovies 5 anchovies (x1) 2% DV 42 calories
  • Canned Anchovies 5 anchovies (x1) 2% DV 42 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 1.9g
  • Canned Anchovies 5 anchovies (x1) 2% DV 1.9g
  • Canned Anchovies 5 anchovies (x1) 2% DV 1.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 12% DV 5.8g
  • Canned Anchovies 5 anchovies (x1) 12% DV 5.8g
  • Canned Anchovies 5 anchovies (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 6% DV 17mg
  • Canned Anchovies 5 anchovies (x1) 6% DV 17mg
  • Canned Anchovies 5 anchovies (x1) 6% DV 17mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 0.44g
  • Canned Anchovies 5 anchovies (x1) 2% DV 0.44g
  • Canned Anchovies 5 anchovies (x1) 2% DV 0.44g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 5% DV 0.93mg
  • Canned Anchovies 5 anchovies (x1) 5% DV 0.93mg
  • Canned Anchovies 5 anchovies (x1) 5% DV 0.93mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 4% DV 46.4mg
  • Canned Anchovies 5 anchovies (x1) 4% DV 46.4mg
  • Canned Anchovies 5 anchovies (x1) 4% DV 46.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Canned Anchovies 5 anchovies (x1) 2% DV 108.8mg
  • Canned Anchovies 5 anchovies (x1) 2% DV 108.8mg
  • Canned Anchovies 5 anchovies (x1) 2% DV 108.8mg
Comparison Table

Table Legend

  1. Canned Anchovies
  2. Canned Anchovies
  3. Canned Anchovies
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 20 20 20
Calories
(%DV)
42
(2%)
42
(2%)
42
(2%)
Fat (g)
(%DV)
1.9
(2%)
1.9
(2%)
1.9
(2%)
Protein (g)
(%DV)
5.8
(12%)
5.8
(12%)
5.8
(12%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
17
(6%)
17
(6%)
17
(6%)
Saturated Fats (g)
(%DV)
0.44
(2%)
0.44
(2%)
0.44
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 20 20 20
Calcium (mg)
(%DV)
46.4
(4%)
46.4
(4%)
46.4
(4%)
Iron, Fe (mg)
(%DV)
0.93
(5%)
0.93
(5%)
0.93
(5%)
Potassium, K (mg)
(%DV)
108.8
(2%)
108.8
(2%)
108.8
(2%)
Magnesium (mg)
(%DV)
13.8
(3%)
13.8
(3%)
13.8
(3%)
Phosphorus, P (mg)
(%DV)
50.4
(4%)
50.4
(4%)
50.4
(4%)
Sodium (mg)
(%DV)
733.6
(31%)
733.6
(31%)
733.6
(31%)
Zinc, Zn (mg)
(%DV)
0.49
(4%)
0.49
(4%)
0.49
(4%)
Copper, Cu (mg)
(%DV)
0.07
(8%)
0.07
(8%)
0.07
(8%)
Manganese (mg)
(%DV)
0.02
(1%)
0.02
(1%)
0.02
(1%)
Selenium, Se (mcg)
(%DV)
13.6
(25%)
13.6
(25%)
13.6
(25%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 20 20 20
Vitamin A, RAE (mcg)
(%DV)
2.4
(0%)
2.4
(0%)
2.4
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.02
(1%)
0.02
(1%)
0.02
(1%)
Riboflavin (B2) (mg)
(%DV)
0.07
(6%)
0.07
(6%)
0.07
(6%)
Niacin (B3) (mg)
(%DV)
4
(25%)
4
(25%)
4
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.18
(4%)
0.18
(4%)
0.18
(4%)
Vitamin B6 (mg)
(%DV)
0.04
(2%)
0.04
(2%)
0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
2.6
(1%)
2.6
(1%)
2.6
(1%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
2.6
(1%)
2.6
(1%)
2.6
(1%)
Folate DFE (mcg)
(%)
2.6
(1%)
2.6
(1%)
2.6
(1%)
Choline (mg)
(%DV)
17
(3%)
17
(3%)
17
(3%)
Vitamin B12 (mcg)
(%DV)
0.18
(7%)
0.18
(7%)
0.18
(7%)
Retinol (mcg) 2.4
2.4
2.4
Carotene, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 8 8 8
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.67
(4%)
0.67
(4%)
0.67
(4%)
Vitamin D (mcg)
(%DV)
0.34
(2%)
0.34
(2%)
0.34
(2%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0.34
0.34
0.34
Vitamin D (IU)
(%DV)
13.8
(2%)
13.8
(2%)
13.8
(2%)
Vitamin K (mcg)
(%DV)
2.4
(2%)
2.4
(2%)
2.4
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 20 20 20
Water (g) 10.1
10.1
10.1
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.43
1.43
1.43
  Carbohydrates
Food # 1 2 3
Weight (g) 20 20 20
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 20 20 20
Monounsaturated Fats (g) 0.754
0.754
0.754
Polyunsaturated Fats (g) 0.512
0.512
0.512
Omega 3s (g)
(%AI)
0.419
(26%)
0.419
(26%)
0.419
(26%)
Omega 6s (g)
(%AI)
0.072
(0%)
0.072
(0%)
0.072
(0%)
Omega 3 to Omega 6 Ratio 5.79
5.79
5.79
Omega 6 to Omega 3 Ratio 0.17
0.17
0.17
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.153
0.153
0.153
Docosapentaenoic Acid (DPA) (g) 0.008
0.008
0.008
Docosahexaenoic Acid (DHA) (g) 0.258
0.258
0.258
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.004
0.004
0.004
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.086
0.086
0.086
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.265
0.265
0.265
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.084
0.084
0.084
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.118
0.118
0.118
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.588
0.588
0.588
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.002
0.002
0.002
Docosenoic Acid (22:1) (g) 0.033
0.033
0.033
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.072
0.072
0.072
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.003
0.003
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.016
0.016
0.016
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.002
0.002
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 20 20 20
Essential  
Histidine (mg)
(%RDI)
170
(24%)
170
(24%)
170
(24%)
Isoleucine (mg)
(%RDI)
266
(19%)
266
(19%)
266
(19%)
Leucine (mg)
(%RDI)
470
(17%)
470
(17%)
470
(17%)
Lysine (mg)
(%RDI)
531
(25%)
531
(25%)
531
(25%)
Methionine (mg)
(%RDI)
171
(23%)
171
(23%)
171
(23%)
Phenylalanine (mg)
(%RDI)
226
(26%)
226
(26%)
226
(26%)
Threonine (mg)
(%RDI)
253
(24%)
253
(24%)
253
(24%)
Tryptophan (mg)
(%RDI)
65
(23%)
65
(23%)
65
(23%)
Valine (mg)
(%RDI)
298
(16%)
298
(16%)
298
(16%)
Conditional  
Arginine (mg) 346
346
346
Cystine (mg)
(%RDI)
62
(22%)
62
(22%)
62
(22%)
Glycine (mg) 277
277
277
Proline (mg) 204
204
204
Tyrosine (mg)
(%RDI)
195
(22%)
195
(22%)
195
(22%)
Non-Essential  
Alanine (mg) 349
349
349
Aspartic acid (mg) 592
592
592
Betaine (mg) --
--
--
Glutamic acid (mg) 862
862
862
Hydroxyproline (mg) --
--
--
Serine (mg) 236
236
236
Data Source
Canned Anchovies
USDA Food Data Central Standard Release (Common)
Canned Anchovies
USDA Food Data Central Standard Release (Common)
Canned Anchovies
USDA Food Data Central Standard Release (Common)
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