Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Calories (%DV) |
42
(2%) |
42
(2%) |
42
(2%) |
Fat (g) (%DV) |
2.9
(4%) |
2.9
(4%) |
2.9
(4%) |
Protein (g) (%DV) |
3.9
(8%) |
3.9
(8%) |
3.9
(8%) |
Carbohydrate (g) (%DV) |
0.6
(0%) |
0.6
(0%) |
0.6
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
94.1
(31%) |
94.1
(31%) |
94.1
(31%) |
Saturated Fats (g) (%DV) |
0.6
(3%) |
0.6
(3%) |
0.6
(3%) |
Net-Carbs (g) |
0.6
|
0.6
|
0.6
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Calcium (mg) (%DV) |
44
(3%) |
44
(3%) |
44
(3%) |
Iron, Fe (mg) (%DV) |
1.9
(11%) |
1.9
(11%) |
1.9
(11%) |
Potassium, K (mg) (%DV) |
29
(1%) |
29
(1%) |
29
(1%) |
Magnesium (mg) (%DV) |
48
(11%) |
48
(11%) |
48
(11%) |
Phosphorus, P (mg) (%DV) |
57
(5%) |
57
(5%) |
57
(5%) |
Sodium (mg) (%DV) |
240
(10%) |
240
(10%) |
240
(10%) |
Zinc, Zn (mg) (%DV) |
0.2
(1%) |
0.2
(1%) |
0.2
(1%) |
Copper, Cu (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(2%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Selenium, Se (μg) (%DV) |
10.5
(19%) |
10.5
(19%) |
10.5
(19%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Vitamin A, RAE (μg) (%DV) |
43.4
(5%) |
43.4
(5%) |
43.4
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(3%) |
0
(3%) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.6
(11%) |
0.6
(11%) |
0.6
(11%) |
Vitamin B6 (mg) (%DV) |
0.1
(3%) |
0.1
(3%) |
0.1
(3%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
8
(2%) |
8
(2%) |
8
(2%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
8
(2%) |
8
(2%) |
8
(2%) |
Folate DFE (μg) (%) |
8
(2%) |
8
(2%) |
8
(2%) |
Choline (mg) (%DV) |
78.5
(14%) |
78.5
(14%) |
78.5
(14%) |
Vitamin B12 (μg) (%DV) |
3.2
(133%) |
3.2
(133%) |
3.2
(133%) |
Retinol (μg) |
43.4
|
43.4
|
43.4
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
144.8
(5%) |
144.8
(5%) |
144.8
(5%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
103.7
|
103.7
|
103.7
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
0.3
(2%) |
Vitamin D (μg) (%DV) |
0.5
(2%) |
0.5
(2%) |
0.5
(2%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
0.5
|
0.5
|
0.5
|
Vitamin D (IU) (%DV) |
18.7
(2%) |
18.7
(2%) |
18.7
(2%) |
Vitamin K (μg) (%DV) |
0.1
(0%) |
0.1
(0%) |
0.1
(0%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Water (g) |
7.6
|
7.6
|
7.6
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.59
|
1.59
|
1.59
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(NaN%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
~
|
Lactose (g) |
~
|
~
|
~
|
Maltose (g) |
~
|
~
|
~
|
Galactose (g) |
~
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Monounsaturated Fats (mg) |
741
|
741
|
741
|
Polyunsaturated Fats (mg) |
1185
|
1185
|
1185
|
Omega 3s (mg) (%AI) |
1088
(68%) |
1088
(68%) |
1088
(68%) |
Omega 6s (mg) (%AI) |
13
(0%) |
13
(0%) |
13
(0%) |
Omega 3 to Omega 6 Ratio |
83.99
|
83.99
|
83.99
|
Omega 6 to Omega 3 Ratio |
0.01
|
0.01
|
0.01
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
439
|
439
|
439
|
22:5 n-3 (DPA) (mg) |
37
|
37
|
37
|
22:6 n-3 (DHA) (mg) |
608
|
608
|
608
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
34
|
34
|
34
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
569
|
569
|
569
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
47
|
47
|
47
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
167
|
167
|
167
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
506
|
506
|
506
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
49
|
49
|
49
|
22:1 undifferentiated (mg) |
18
|
18
|
18
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
13
|
13
|
13
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
3
|
3
|
3
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
5
|
5
|
5
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
81
|
81
|
81
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 16 | 16 | 16 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
52
(18%) |
52
(18%) |
52
(18%) |
Threonine (mg) (%RDI) |
202
(19%) |
202
(19%) |
202
(19%) |
Isoleucine (mg) (%RDI) |
166
(12%) |
166
(12%) |
166
(12%) |
Leucine (mg) (%RDI) |
341
(13%) |
341
(13%) |
341
(13%) |
Lysine (mg) (%RDI) |
293
(14%) |
293
(14%) |
293
(14%) |
Methionine (mg) (%RDI) |
103
(14%) |
103
(14%) |
103
(14%) |
Cystine (mg) (%RDI) |
72
(25%) |
72
(25%) |
72
(25%) |
Phenylalanine (mg) (%RDI) |
171
(20%) |
171
(20%) |
171
(20%) |
Tyrosine (mg) (%RDI) |
155
(18%) |
155
(18%) |
155
(18%) |
Valine (mg) (%RDI) |
202
(11%) |
202
(11%) |
202
(11%) |
Arginine (mg) |
254
|
254
|
254
|
Histidine (mg) (%RDI) |
104
(15%) |
104
(15%) |
104
(15%) |
Alanine (mg) |
264
|
264
|
264
|
Aspartic acid (mg) |
382
|
382
|
382
|
Glutamic acid (mg) |
581
|
581
|
581
|
Glycine (mg) |
118
|
118
|
118
|
Proline (mg) |
192
|
192
|
192
|
Serine (mg) |
304
|
304
|
304
|
Hydroxyproline (mg) |
~
|
~
|
~
|