Change Foods
Save
Update
Save
×
Cooked Atlantic Cod
×
×
Cooked Pacific Cod
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Atlantic Cod vs Cooked Pacific Cod

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 9% DV 189 calories
  • Cooked Pacific Cod 1 fillet (x1) 4% DV 77 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 2% DV 1.5g
  • Cooked Pacific Cod 1 fillet (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 0% DV 0g
  • Cooked Pacific Cod 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 82% DV 41.1g
  • Cooked Pacific Cod 1 fillet (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 33% DV 99mg
  • Cooked Pacific Cod 1 fillet (x1) 17% DV 51.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 0% DV 0g
  • Cooked Pacific Cod 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 0% DV 0g
  • Cooked Pacific Cod 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 5% DV 0.9mg
  • Cooked Pacific Cod 1 fillet (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 2% DV 25.2mg
  • Cooked Pacific Cod 1 fillet (x1) 1% DV 9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Atlantic Cod 1 fillet (x1) 9% DV 439.2mg
  • Cooked Pacific Cod 1 fillet (x1) 6% DV 260.1mg

Table Legend

  1. Cooked Atlantic Cod
  2. Cooked Pacific Cod
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 180 90
Calories
(%DV)
189
(9%)
77
(4%)
Fat (g)
(%DV)
1.5
(2%)
0.5
(1%)
Protein (g)
(%DV)
41.1
(82%)
16.9
(34%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
99
(33%)
51.3
(17%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.1
(0%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 180 90
Calcium (mg)
(%DV)
25.2
(2%)
9
(1%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.2
(1%)
Potassium, K (mg)
(%DV)
439.2
(9%)
260.1
(6%)
Magnesium (mg)
(%DV)
75.6
(18%)
21.6
(5%)
Phosphorus, P (mg)
(%DV)
248.4
(20%)
310.5
(25%)
Sodium (mg)
(%DV)
140.4
(6%)
334.8
(14%)
Zinc, Zn (mg)
(%DV)
1
(9%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0
(2%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
Selenium, Se (μg)
(%DV)
67.7
(123%)
25.2
(46%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 180 90
Vitamin A, RAE (μg)
(%DV)
25.2
(3%)
1.8
(0%)
Vitamin C (mg)
(%DV)
1.8
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0
(4%)
Niacin (B3) (mg)
(%DV)
4.5
(28%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.5
(30%)
0.1
(7%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
14.4
(4%)
7.2
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
14.4
(4%)
7.2
(2%)
Folate DFE (μg)
(%)
14.4
(4%)
7.2
(2%)
Choline (mg)
(%DV)
150.7
(27%)
71.7
(13%)
Vitamin B12 (μg)
(%DV)
1.9
(79%)
2.1
(87%)
Retinol (μg) 25.2
1.8
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
84.6
(3%)
6.3
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
1.5
(10%)
0.6
(4%)
Vitamin D (μg)
(%DV)
2.2
(11%)
0.5
(3%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 2.2
0.5
Vitamin D (IU)
(%DV)
82.8
(10%)
21.6
(3%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 180 90
Water (g) 136.7
72.3
Ash (g) 3
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 17.74
13.58
  Carbohydrates
Food # 1 2
Weight (g) 180 90
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 180 90
Monosaturated Fats (mg) 223
80
Polyunsaturated Fats (mg) 526
181
Omega 3s (mg)
(%AI)
310
(19%)
149
(9%)
Omega 6s (mg)
(%AI)
11
(0%)
21
(0%)
Omega 3 to Omega 6 Ratio 28.67
7.17
Omega 6 to Omega 3 Ratio 0.03
0.14
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 7
38
22:5 n-3 (DPA) (mg) 23
5
22:6 n-3 (DHA) (mg) 277
106
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 22
4
15:0 (mg) ~
1
16:0 (mg) 211
63
17:0 (mg) ~
1
18:0 (mg) 68
23
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
1
15:1 (mg) ~
2
16:1 undifferentiated (mg) 38
5
16:1 c (mg) ~
~
17:1 (mg) ~
15
18:1 undifferentiated (mg) 140
46
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 34
6
22:1 undifferentiated (mg) 7
1
22:1 c (mg) ~
~
24:1 c (mg) ~
5
18:2 undiff (mg) 11
19
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 2
1
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 2
0
20:2 n-6 c,c (mg) ~
1
20:3 undifferentiated (mg) ~
2
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 50
9
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
1
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 180 90
Betaine (mg) 17
~
Tryptophan (mg)
(%RDI)
461
(165%)
208
(74%)
Threonine (mg)
(%RDI)
1802
(172%)
726
(69%)
Isoleucine (mg)
(%RDI)
1894
(135%)
750
(54%)
Leucine (mg)
(%RDI)
3341
(122%)
1337
(49%)
Lysine (mg)
(%RDI)
3775
(180%)
1544
(74%)
Methionine (mg)
(%RDI)
1217
(167%)
461
(63%)
Cystine (mg)
(%RDI)
441
(154%)
150
(52%)
Phenylalanine (mg)
(%RDI)
1604
(183%)
657
(75%)
Tyrosine (mg)
(%RDI)
1388
(159%)
611
(70%)
Valine (mg)
(%RDI)
2117
(116%)
807
(44%)
Arginine (mg) 2459
1084
Histidine (mg)
(%RDI)
1210
(173%)
357
(51%)
Alanine (mg) 2486
968
Aspartic acid (mg) 4208
1683
Glutamic acid (mg) 6134
2536
Glycine (mg) 1973
784
Proline (mg) 1453
565
Serine (mg) 1678
715
Hydroxyproline (mg) ~
~
Was this webpage helpful?