Nutrition Comparison Tool

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Kippered Herring
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Pickled Herring
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Atlantic Herring
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 43 calories
  • Pickled Herring 1 oz, boneless (x1) 4% DV 74 calories
  • Atlantic Herring 1 fillet (x1) 15% DV 290 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 3% DV 2.5g
  • Pickled Herring 1 oz, boneless (x1) 7% DV 5.1g
  • Atlantic Herring 1 fillet (x1) 21% DV 16.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
  • Pickled Herring 1 oz, boneless (x1) 1% DV 2.7g
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 10% DV 4.9g
  • Pickled Herring 1 oz, boneless (x1) 8% DV 4g
  • Atlantic Herring 1 fillet (x1) 66% DV 32.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 5% DV 16.4mg
  • Pickled Herring 1 oz, boneless (x1) 1% DV 3.7mg
  • Atlantic Herring 1 fillet (x1) 37% DV 110.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
  • Pickled Herring 1 oz, boneless (x1) 0% DV 0g
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 0% DV 0g
  • Pickled Herring 1 oz, boneless (x1) 4% DV 2.2g
  • Atlantic Herring 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 0.3mg
  • Pickled Herring 1 oz, boneless (x1) 2% DV 0.3mg
  • Atlantic Herring 1 fillet (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 1% DV 16.8mg
  • Pickled Herring 1 oz, boneless (x1) 2% DV 21.9mg
  • Atlantic Herring 1 fillet (x1) 8% DV 105.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kippered Herring 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch) (x1) 2% DV 89.4mg
  • Pickled Herring 1 oz, boneless (x1) 0% DV 19.6mg
  • Atlantic Herring 1 fillet (x1) 13% DV 599.2mg
Comparison Table

Table Legend

  1. Kippered Herring
  2. Pickled Herring
  3. Atlantic Herring
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 20 28 143
Calories
(%DV)		 43
(2%)		 74
(4%)		 290
(15%)
Fat (g)
(%DV)		 2.5
(3%)		 5.1
(7%)		 16.6
(21%)
Protein (g)
(%DV)		 4.9
(10%)		 4
(8%)		 32.9
(66%)
Carbohydrate (g)
(%DV)		 0
(0%)		 2.7
(1%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 2.2
(4%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 16.4
(5%)		 3.7
(1%)		 110.1
(37%)
Saturated Fats (g)
(%DV)		 0.6
(3%)		 0.7
(3%)		 3.7
(19%)
Net-Carbs (g) 0
2.7
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 20 28 143
Calcium (mg)
(%DV)		 16.8
(1%)		 21.9
(2%)		 105.8
(8%)
Iron, Fe (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 2
(11%)
Potassium, K (mg)
(%DV)		 89.4
(2%)		 19.6
(0%)		 599.2
(13%)
Magnesium (mg)
(%DV)		 9.2
(2%)		 2.3
(1%)		 58.6
(14%)
Phosphorus, P (mg)
(%DV)		 65
(5%)		 25.3
(2%)		 433.3
(35%)
Sodium (mg)
(%DV)		 183.6
(8%)		 247.1
(11%)		 164.5
(7%)
Zinc, Zn (mg)
(%DV)		 0.3
(2%)		 0.2
(1%)		 1.8
(17%)
Copper, Cu (mg)
(%DV)		 0
(3%)		 0
(3%)		 0.2
(19%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(2%)
Selenium, Se (μg)
(%DV)		 10.5
(19%)		 16.6
(30%)		 66.9
(122%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 20 28 143
Vitamin A, RAE (μg)
(%DV)		 8
(1%)		 73.3
(8%)		 51.5
(6%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0
(0%)		 1
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 0
(1%)		 0.2
(13%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0
(3%)		 0.4
(33%)
Niacin (B3) (mg)
(%DV)		 0.9
(6%)		 0.9
(6%)		 5.9
(37%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0
(0%)		 1.1
(21%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0
(3%)		 0.5
(29%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 2.8
(1%)		 0.6
(0%)		 17.2
(4%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 2.8
(1%)		 0.6
(0%)		 17.2
(4%)
Folate DFE (μg)
(%)		 2.8
(1%)		 0.6
(0%)		 17.2
(4%)
Choline (mg)
(%DV)		 19
(3%)		 29.6
(5%)		 119.1
(22%)
Vitamin B12 (μg)
(%DV)		 3.7
(156%)		 1.2
(51%)		 18.8
(783%)
Retinol (μg) 8
73.3
51.5
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 27
(1%)		 244.2
(8%)		 171.6
(6%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.5
(3%)		 2
(13%)
Vitamin D (μg)
(%DV)		 0.4
(2%)		 0.8
(4%)		 7.7
(39%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0.4
0.8
7.7
Vitamin D (IU)
(%DV)		 17.2
(2%)		 32.1
(4%)		 306
(38%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0.1
(0%)		 0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 20 28 143
Water (g) 11.9
15.7
91.7
Ash (g) 0
1
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.47
2.15
16.61
  Carbohydrates
Food # 1 2 3
Weight (g) 20 28 143
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 20 28 143
Monounsaturated Fats (mg) 1022
3393
6850
Polyunsaturated Fats (mg) 584
477
3911
Omega 3s (mg)
(%AI)		 503
(31%)		 417
(26%)		 3373
(211%)
Omega 6s (mg)
(%AI)		 36
(0%)		 60
(0%)		 239
(1%)
Omega 3 to Omega 6 Ratio 14.14
6.96
14.13
Omega 6 to Omega 3 Ratio 0.07
0.14
0.07
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 194
239
1300
22:5 n-3 (DPA) (mg) 15
22
102
22:6 n-3 (DHA) (mg) 236
155
1580
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 3
0
21
13:0 (mg) ~
~
~
14:0 (mg) 152
205
1015
15:0 (mg) ~
~
~
16:0 (mg) 370
442
2481
17:0 (mg) ~
~
~
18:0 (mg) 30
30
200
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 170
393
1140
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 415
497
2780
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 197
1036
1321
22:1 undifferentiated (mg) 230
1467
1540
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 36
60
239
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 28
0
189
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 59
0
392
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 16
0
110
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 20 28 143
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 55
(20%)		 45
(16%)		 369
(132%)
Threonine (mg)
(%RDI)		 216
(21%)		 177
(17%)		 1444
(138%)
Isoleucine (mg)
(%RDI)		 227
(16%)		 186
(13%)		 1517
(108%)
Leucine (mg)
(%RDI)		 400
(15%)		 327
(12%)		 2677
(98%)
Lysine (mg)
(%RDI)		 452
(22%)		 370
(18%)		 3024
(144%)
Methionine (mg)
(%RDI)		 146
(20%)		 119
(16%)		 975
(134%)
Cystine (mg)
(%RDI)		 53
(18%)		 43
(15%)		 353
(123%)
Phenylalanine (mg)
(%RDI)		 192
(22%)		 157
(18%)		 1286
(147%)
Tyrosine (mg)
(%RDI)		 166
(19%)		 136
(16%)		 1113
(127%)
Valine (mg)
(%RDI)		 253
(14%)		 208
(11%)		 1697
(93%)
Arginine (mg) 294
241
1971
Histidine (mg)
(%RDI)		 145
(21%)		 119
(17%)		 970
(139%)
Alanine (mg) 297
244
1992
Aspartic acid (mg) 503
413
3372
Glutamic acid (mg) 734
602
4916
Glycine (mg) 236
193
1582
Proline (mg) 174
143
1164
Serine (mg) 201
164
1344
Hydroxyproline (mg) ~
~
~
Data Source
Kippered Herring
USDA Food Data Central Standard Release (Common)
Pickled Herring
USDA Food Data Central Standard Release (Common)
Atlantic Herring
USDA Food Data Central Standard Release (Common)
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