Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Calories (%DV) |
43
(2%) |
74
(4%) |
290
(15%) |
Fat (g) (%DV) |
2.5
(3%) |
5.1
(7%) |
16.6
(21%) |
Protein (g) (%DV) |
4.9
(10%) |
4
(8%) |
32.9
(66%) |
Carbohydrate (g) (%DV) |
0
(0%) |
2.7
(1%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
2.2
(4%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
16.4
(5%) |
3.7
(1%) |
110.1
(37%) |
Saturated Fats (g) (%DV) |
0.6
(3%) |
0.7
(3%) |
3.7
(19%) |
Net-Carbs (g) |
0
|
2.7
|
0
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Calcium (mg) (%DV) |
16.8
(1%) |
21.9
(2%) |
105.8
(8%) |
Iron, Fe (mg) (%DV) |
0.3
(2%) |
0.3
(2%) |
2
(11%) |
Potassium, K (mg) (%DV) |
89.4
(2%) |
19.6
(0%) |
599.2
(13%) |
Magnesium (mg) (%DV) |
9.2
(2%) |
2.3
(1%) |
58.6
(14%) |
Phosphorus, P (mg) (%DV) |
65
(5%) |
25.3
(2%) |
433.3
(35%) |
Sodium (mg) (%DV) |
183.6
(8%) |
247.1
(11%) |
164.5
(7%) |
Zinc, Zn (mg) (%DV) |
0.3
(2%) |
0.2
(1%) |
1.8
(17%) |
Copper, Cu (mg) (%DV) |
0
(3%) |
0
(3%) |
0.2
(19%) |
Manganese (mg) (%DV) |
0
(0%) |
0
(0%) |
0.1
(2%) |
Selenium, Se (μg) (%DV) |
10.5
(19%) |
16.6
(30%) |
66.9
(122%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Vitamin A, RAE (μg) (%DV) |
8
(1%) |
73.3
(8%) |
51.5
(6%) |
Vitamin C (mg) (%DV) |
0.2
(0%) |
0
(0%) |
1
(1%) |
Thiamin (B1) (mg) (%DV) |
0
(2%) |
0
(1%) |
0.2
(13%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(5%) |
0
(3%) |
0.4
(33%) |
Niacin (B3) (mg) (%DV) |
0.9
(6%) |
0.9
(6%) |
5.9
(37%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0
(0%) |
1.1
(21%) |
Vitamin B6 (mg) (%DV) |
0.1
(5%) |
0
(3%) |
0.5
(29%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
2.8
(1%) |
0.6
(0%) |
17.2
(4%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
2.8
(1%) |
0.6
(0%) |
17.2
(4%) |
Folate DFE (μg) (%) |
2.8
(1%) |
0.6
(0%) |
17.2
(4%) |
Choline (mg) (%DV) |
19
(3%) |
29.6
(5%) |
119.1
(22%) |
Vitamin B12 (μg) (%DV) |
3.7
(156%) |
1.2
(51%) |
18.8
(783%) |
Retinol (μg) |
8
|
73.3
|
51.5
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
27
(1%) |
244.2
(8%) |
171.6
(6%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.3
(2%) |
0.5
(3%) |
2
(13%) |
Vitamin D (μg) (%DV) |
0.4
(2%) |
0.8
(4%) |
7.7
(39%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
0.4
|
0.8
|
7.7
|
Vitamin D (IU) (%DV) |
17.2
(2%) |
32.1
(4%) |
306
(38%) |
Vitamin K (μg) (%DV) |
0
(0%) |
0.1
(0%) |
0.1
(0%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Water (g) |
11.9
|
15.7
|
91.7
|
Ash (g) |
0
|
1
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
2.47
|
2.15
|
16.61
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
~
|
Lactose (g) |
~
|
~
|
~
|
Maltose (g) |
~
|
~
|
~
|
Galactose (g) |
~
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Monounsaturated Fats (mg) |
1022
|
3393
|
6850
|
Polyunsaturated Fats (mg) |
584
|
477
|
3911
|
Omega 3s (mg) (%AI) |
503
(31%) |
417
(26%) |
3373
(211%) |
Omega 6s (mg) (%AI) |
36
(0%) |
60
(0%) |
239
(1%) |
Omega 3 to Omega 6 Ratio |
14.14
|
6.96
|
14.13
|
Omega 6 to Omega 3 Ratio |
0.07
|
0.14
|
0.07
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
194
|
239
|
1300
|
22:5 n-3 (DPA) (mg) |
15
|
22
|
102
|
22:6 n-3 (DHA) (mg) |
236
|
155
|
1580
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
3
|
0
|
21
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
152
|
205
|
1015
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
370
|
442
|
2481
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
30
|
30
|
200
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
170
|
393
|
1140
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
415
|
497
|
2780
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
197
|
1036
|
1321
|
22:1 undifferentiated (mg) |
230
|
1467
|
1540
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
36
|
60
|
239
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
28
|
0
|
189
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
59
|
0
|
392
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
16
|
0
|
110
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 20 | 28 | 143 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
55
(20%) |
45
(16%) |
369
(132%) |
Threonine (mg) (%RDI) |
216
(21%) |
177
(17%) |
1444
(138%) |
Isoleucine (mg) (%RDI) |
227
(16%) |
186
(13%) |
1517
(108%) |
Leucine (mg) (%RDI) |
400
(15%) |
327
(12%) |
2677
(98%) |
Lysine (mg) (%RDI) |
452
(22%) |
370
(18%) |
3024
(144%) |
Methionine (mg) (%RDI) |
146
(20%) |
119
(16%) |
975
(134%) |
Cystine (mg) (%RDI) |
53
(18%) |
43
(15%) |
353
(123%) |
Phenylalanine (mg) (%RDI) |
192
(22%) |
157
(18%) |
1286
(147%) |
Tyrosine (mg) (%RDI) |
166
(19%) |
136
(16%) |
1113
(127%) |
Valine (mg) (%RDI) |
253
(14%) |
208
(11%) |
1697
(93%) |
Arginine (mg) |
294
|
241
|
1971
|
Histidine (mg) (%RDI) |
145
(21%) |
119
(17%) |
970
(139%) |
Alanine (mg) |
297
|
244
|
1992
|
Aspartic acid (mg) |
503
|
413
|
3372
|
Glutamic acid (mg) |
734
|
602
|
4916
|
Glycine (mg) |
236
|
193
|
1582
|
Proline (mg) |
174
|
143
|
1164
|
Serine (mg) |
201
|
164
|
1344
|
Hydroxyproline (mg) |
~
|
~
|
~
|