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Nutrition Facts Comparison Tool

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Atlantic Mackerel (Cooked)
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×
Fish Mackerel Spanish Cooked Dry Heat
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×
Cooked King Mackerel
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 22% DV 445 calories
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 12% DV 231 calories
  • Cooked King Mackerel 3 oz (x1) 6% DV 114 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 39% DV 30.3g
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 12% DV 9.2g
  • Cooked King Mackerel 3 oz (x1) 3% DV 2.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 0% DV 0g
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 0% DV 0g
  • Cooked King Mackerel 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 81% DV 40.5g
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 69% DV 34.4g
  • Cooked King Mackerel 3 oz (x1) 44% DV 22.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 43% DV 127.5mg
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 36% DV 106.6mg
  • Cooked King Mackerel 3 oz (x1) 19% DV 57.8mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 0% DV 0g
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 0% DV 0g
  • Cooked King Mackerel 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) ~% DV ~g
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) ~% DV ~g
  • Cooked King Mackerel 3 oz (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 15% DV 2.7mg
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 6% DV 1.1mg
  • Cooked King Mackerel 3 oz (x1) 11% DV 1.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 2% DV 25.5mg
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 1% DV 19mg
  • Cooked King Mackerel 3 oz (x1) 3% DV 34mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Atlantic Mackerel (Cooked) 6oz fillet (x1) 15% DV 681.7mg
  • Fish Mackerel Spanish Cooked Dry Heat 1 fillet (x1) 17% DV 808.8mg
  • Cooked King Mackerel 3 oz (x1) 10% DV 474.3mg
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Table Legend

  1. Atlantic Mackerel (Cooked)
  2. Fish Mackerel Spanish Cooked Dry Heat
  3. Cooked King Mackerel
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 146 85
Calories
(%DV)		 445
(22%)		 231
(12%)		 114
(6%)
Fat (g)
(%DV)		 30.3
(39%)		 9.2
(12%)		 2.2
(3%)
Protein (g)
(%DV)		 40.5
(81%)		 34.4
(69%)		 22.1
(44%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 127.5
(43%)		 106.6
(36%)		 57.8
(19%)
Saturated Fats (g)
(%DV)		 7.1
(35%)		 2.6
(13%)		 0.4
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 170 146 85
Calcium (mg)
(%DV)		 25.5
(2%)		 19
(1%)		 34
(3%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 1.1
(6%)		 1.9
(11%)
Potassium, K (mg)
(%DV)		 681.7
(15%)		 808.8
(17%)		 474.3
(10%)
Magnesium (mg)
(%DV)		 164.9
(39%)		 55.5
(13%)		 34.9
(8%)
Phosphorus, P (mg)
(%DV)		 472.6
(38%)		 395.7
(32%)		 270.3
(22%)
Sodium (mg)
(%DV)		 141.1
(6%)		 96.4
(4%)		 172.5
(7%)
Zinc, Zn (mg)
(%DV)		 1.6
(15%)		 0.9
(8%)		 0.6
(6%)
Copper, Cu (mg)
(%DV)		 0.2
(18%)		 0.1
(11%)		 0
(3%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 87.7
(159%)		 59.3
(108%)		 39.8
(72%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 146 85
Vitamin A, RAE (μg)
(%DV)		 91.8
(10%)		 48.2
(5%)		 214.2
(24%)
Vitamin C (mg)
(%DV)		 0.7
(1%)		 2.3
(3%)		 1.4
(2%)
Thiamin (B1) (mg)
(%DV)		 0.3
(23%)		 0.2
(16%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.7
(54%)		 0.3
(24%)		 0.5
(38%)
Niacin (B3) (mg)
(%DV)		 11.6
(73%)		 7.3
(46%)		 8.9
(56%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(34%)		 1.3
(25%)		 0.8
(16%)
Vitamin B6 (mg)
(%DV)		 0.8
(46%)		 0.7
(40%)		 0.4
(26%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 3.4
(1%)		 1.5
(0%)		 7.7
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 3.4
(1%)		 1.5
(0%)		 7.7
(2%)
Folate DFE (μg)
(%)		 3.4
(1%)		 1.5
(0%)		 7.7
(2%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 32.3
(1346%)		 10.2
(426%)		 15.3
(638%)
Retinol (μg) 91.8
48.2
214.2
Carotene, beta (μg)
(%RDA)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 306
(10%)		 159.1
(5%)		 713.2
(24%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin D (μg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin K (μg)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 170 146 85
Water (g) 90.6
100
58.7
Ash (g) 3
2
1
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 18.3
12.74
9.46
  Carbohydrates
Food # 1 2 3
Weight (g) 170 146 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 146 85
Monounsaturated Fats (mg) 11910
3123
832
Polyunsaturated Fats (mg) 7310
2635
501
Omega 3s (mg)
(%AI)		 2225
(139%)		 1958
(122%)		 457
(29%)
Omega 6s (mg)
(%AI)		 250
(1%)		 158
(1%)		 43
(0%)
Omega 3 to Omega 6 Ratio 8.9
12.42
10.55
Omega 6 to Omega 3 Ratio 0.11
0.08
0.09
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 857
429
148
22:5 n-3 (DPA) (mg) 180
139
19
22:6 n-3 (DHA) (mg) 1188
1390
193
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 1006
298
89
15:0 (mg) ~
~
~
16:0 (mg) 2338
1686
264
17:0 (mg) ~
~
~
18:0 (mg) 435
645
43
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 908
451
128
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2043
1612
338
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 2717
180
133
22:1 undifferentiated (mg) 4247
102
232
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 250
158
43
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 192
169
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
98
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 87
232
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 146 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 454
(162%)		 385
(138%)		 247
(88%)
Threonine (mg)
(%RDI)		 1777
(169%)		 1510
(144%)		 969
(92%)
Isoleucine (mg)
(%RDI)		 1868
(133%)		 1587
(113%)		 1018
(73%)
Leucine (mg)
(%RDI)		 3295
(121%)		 2799
(103%)		 1796
(66%)
Lysine (mg)
(%RDI)		 3723
(177%)		 3162
(151%)		 2030
(97%)
Methionine (mg)
(%RDI)		 1200
(165%)		 1019
(140%)		 655
(90%)
Cystine (mg)
(%RDI)		 435
(152%)		 369
(129%)		 237
(83%)
Phenylalanine (mg)
(%RDI)		 1583
(181%)		 1345
(154%)		 863
(99%)
Tyrosine (mg)
(%RDI)		 1369
(156%)		 1162
(133%)		 746
(85%)
Valine (mg)
(%RDI)		 2088
(115%)		 1774
(97%)		 1139
(63%)
Arginine (mg) 2426
2060
1323
Histidine (mg)
(%RDI)		 1193
(170%)		 1013
(145%)		 650
(93%)
Alanine (mg) 2451
2083
1336
Aspartic acid (mg) 4151
3526
2263
Glutamic acid (mg) 6050
5141
3299
Glycine (mg) 1947
1653
1061
Proline (mg) 1433
1218
781
Serine (mg) 1654
1405
902
Hydroxyproline (mg) ~
~
~
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