| Macronutrients | |||
|---|---|---|---|
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Calories (%DV) |
445
(22%) |
231
(12%) |
114
(6%) |
| Fat (g) (%DV) |
30.3
(47%) |
9.2
(14%) |
2.2
(3%) |
| Protein (g) (%DV) |
40.5
(81%) |
34.4
(69%) |
22.1
(44%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
127.5
(43%) |
106.6
(36%) |
57.8
(19%) |
| Saturated Fats (g) (%DV) |
7.1
(35%) |
2.6
(13%) |
0.4
(2%) |
| Net-Carbs (g) |
0
|
0
|
0
|
| Trans Fatty Acids (g) |
~
|
~
|
~
|
| Minerals | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Calcium (mg) (%DV) |
25.5
(2%) |
19
(1%) |
34
(3%) |
| Iron, Fe (mg) (%DV) |
2.7
(15%) |
1.1
(6%) |
1.9
(11%) |
| Potassium, K (mg) (%DV) |
681.7
(15%) |
808.8
(17%) |
474.3
(10%) |
| Magnesium (mg) (%DV) |
164.9
(39%) |
55.5
(13%) |
34.9
(8%) |
| Phosphorus, P (mg) (%DV) |
472.6
(38%) |
395.7
(32%) |
270.3
(22%) |
| Sodium (mg) (%DV) |
141.1
(6%) |
96.4
(4%) |
172.5
(7%) |
| Zinc, Zn (mg) (%DV) |
1.6
(15%) |
0.9
(8%) |
0.6
(6%) |
| Copper, Cu (mg) (%DV) |
0.2
(18%) |
0.1
(11%) |
0
(3%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(0%) |
| Selenium, Se (μg) (%DV) |
87.7
(159%) |
59.3
(108%) |
39.8
(72%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
~
|
| Chlorine (mg) |
~
|
~
|
~
|
| Chromium (μg) |
~
|
~
|
~
|
| Vitamins | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Vitamin A, RAE (μg) (%DV) |
91.8
(10%) |
48.2
(5%) |
214.2
(24%) |
| Vitamin C (mg) (%DV) |
0.7
(1%) |
2.3
(3%) |
1.4
(2%) |
| Thiamin (B1) (mg) (%DV) |
0.3
(23%) |
0.2
(16%) |
0.1
(8%) |
| Riboflavin (B2) (mg) (%DV) |
0.7
(54%) |
0.3
(24%) |
0.5
(38%) |
| Niacin (B3) (mg) (%DV) |
11.6
(73%) |
7.3
(46%) |
8.9
(56%) |
| Vitamin B5 (PA) (mg) (%DV) |
1.7
(34%) |
1.3
(25%) |
0.8
(16%) |
| Vitamin B6 (mg) (%DV) |
0.8
(46%) |
0.7
(40%) |
0.4
(26%) |
| Biotin (μg) |
~
|
~
|
~
|
| Folate (B9) (μg) (%DV) |
3.4
(1%) |
1.5
(0%) |
7.7
(2%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
3.4
(1%) |
1.5
(0%) |
7.7
(2%) |
| Folate DFE (μg) (%) |
3.4
(1%) |
1.5
(0%) |
7.7
(2%) |
| Choline (mg) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Vitamin B12 (μg) (%DV) |
32.3
(1346%) |
10.2
(426%) |
15.3
(638%) |
| Retinol (μg) |
91.8
|
48.2
|
214.2
|
| Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(~%) |
~
(~%) |
| Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(~%) |
~
(~%) |
| Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(~%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
306
(10%) |
159.1
(5%) |
713.2
(24%) |
| Lycopene (μg) |
~
|
~
|
~
|
| Lut + Zeaxanthin (μg) |
~
|
~
|
~
|
| Vitamin E (mg) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Vitamin D2 (μg) |
~
|
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
~
|
| Vitamin D (IU) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Vitamin K (μg) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Vitamin K1 (μg) |
~
|
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
~
|
| Other | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Water (g) |
90.6
|
100
|
58.7
|
| Ash (g) |
3
|
2
|
1
|
| Alcohol (g) |
~
|
~
|
~
|
| Caffeine (mg) |
~
|
~
|
~
|
| Theobromine (mg) |
~
|
~
|
~
|
| PRAL score |
18.3
|
12.74
|
9.46
|
| Carbohydrates | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Soluble Fiber (g) |
~
|
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
~
|
| Fructose (g) |
~
|
~
|
~
|
| Lactose (g) |
~
|
~
|
~
|
| Maltose (g) |
~
|
~
|
~
|
| Galactose (g) |
~
|
~
|
~
|
| Starch (g) |
~
|
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
~
|
| Fats | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Monounsaturated Fats (mg) |
11910
|
3123
|
832
|
| Polyunsaturated Fats (mg) |
7310
|
2635
|
501
|
| Omega 3s (mg) (%AI) |
2225
(139%) |
1958
(122%) |
457
(29%) |
| Omega 6s (mg) (%AI) |
250
(1%) |
158
(1%) |
43
(0%) |
| Omega 3 to Omega 6 Ratio |
8.9
|
12.42
|
10.55
|
| Omega 6 to Omega 3 Ratio |
0.11
|
0.08
|
0.09
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
857
|
429
|
148
|
| 22:5 n-3 (DPA) (mg) |
180
|
139
|
19
|
| 22:6 n-3 (DHA) (mg) |
1188
|
1390
|
193
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
~
|
| Campesterol (mg) |
~
|
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
~
|
| 4:0 (mg) |
~
|
~
|
~
|
| 6:0 (mg) |
~
|
~
|
~
|
| 8:0 (mg) |
~
|
~
|
~
|
| 10:0 (mg) |
~
|
~
|
~
|
| 12:0 (mg) |
~
|
~
|
~
|
| 13:0 (mg) |
~
|
~
|
~
|
| 14:0 (mg) |
1006
|
298
|
89
|
| 15:0 (mg) |
~
|
~
|
~
|
| 16:0 (mg) |
2338
|
1686
|
264
|
| 17:0 (mg) |
~
|
~
|
~
|
| 18:0 (mg) |
435
|
645
|
43
|
| 20:0 (mg) |
~
|
~
|
~
|
| 22:0 (mg) |
~
|
~
|
~
|
| 24:0 (mg) |
~
|
~
|
~
|
| 14:1 (mg) |
~
|
~
|
~
|
| 15:1 (mg) |
~
|
~
|
~
|
| 16:1 undifferentiated (mg) |
908
|
451
|
128
|
| 16:1 c (mg) |
~
|
~
|
~
|
| 17:1 (mg) |
~
|
~
|
~
|
| 18:1 undifferentiated (mg) |
2043
|
1612
|
338
|
| 18:1 c (mg) |
~
|
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
| 20:1 (mg) |
2717
|
180
|
133
|
| 22:1 undifferentiated (mg) |
4247
|
102
|
232
|
| 22:1 c (mg) |
~
|
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
~
|
| 18:2 undiff (mg) |
250
|
158
|
43
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
~
|
| 18:3 undiff (mg) |
192
|
169
|
~
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
| 18:3i (mg) |
~
|
~
|
~
|
| 18:4 (mg) |
~
|
~
|
98
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
~
|
| 20:4 undifferentiated (mg) |
87
|
232
|
~
|
| 20:4 n-6 (mg) |
~
|
~
|
~
|
| 21:5 (mg) |
~
|
~
|
~
|
| 22:4 (mg) |
~
|
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
~
|
| Amino Acids | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 146 | 85 |
| Betaine (mg) |
~
|
~
|
~
|
| Tryptophan (mg) (%RDI) |
454
(162%) |
385
(138%) |
247
(88%) |
| Threonine (mg) (%RDI) |
1777
(169%) |
1510
(144%) |
969
(92%) |
| Isoleucine (mg) (%RDI) |
1868
(133%) |
1587
(113%) |
1018
(73%) |
| Leucine (mg) (%RDI) |
3295
(121%) |
2799
(103%) |
1796
(66%) |
| Lysine (mg) (%RDI) |
3723
(177%) |
3162
(151%) |
2030
(97%) |
| Methionine (mg) (%RDI) |
1200
(165%) |
1019
(140%) |
655
(90%) |
| Cystine (mg) (%RDI) |
435
(152%) |
369
(129%) |
237
(83%) |
| Phenylalanine (mg) (%RDI) |
1583
(181%) |
1345
(154%) |
863
(99%) |
| Tyrosine (mg) (%RDI) |
1369
(156%) |
1162
(133%) |
746
(85%) |
| Valine (mg) (%RDI) |
2088
(115%) |
1774
(97%) |
1139
(63%) |
| Arginine (mg) |
2426
|
2060
|
1323
|
| Histidine (mg) (%RDI) |
1193
(170%) |
1013
(145%) |
650
(93%) |
| Alanine (mg) |
2451
|
2083
|
1336
|
| Aspartic acid (mg) |
4151
|
3526
|
2263
|
| Glutamic acid (mg) |
6050
|
5141
|
3299
|
| Glycine (mg) |
1947
|
1653
|
1061
|
| Proline (mg) |
1433
|
1218
|
781
|
| Serine (mg) |
1654
|
1405
|
902
|
| Hydroxyproline (mg) |
~
|
~
|
~
|