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Nutrition Facts Comparison Tool

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×
Cooked Pompano
×
×
Wild Atlantic Salmon (Cooked)
×
×
Cooked Halibut
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 9% DV 186 calories
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 15% DV 309 calories
  • Cooked Halibut 3 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 14% DV 10.7g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 18% DV 13.8g
  • Cooked Halibut 3 oz (x1) 2% DV 1.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 42% DV 20.8g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 86% DV 43.2g
  • Cooked Halibut 3 oz (x1) 38% DV 19.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 19% DV 56.3mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 40% DV 120.7mg
  • Cooked Halibut 3 oz (x1) 17% DV 51mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 0% DV 0g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) ~% DV ~g
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) ~% DV ~g
  • Cooked Halibut 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 3% DV 0.6mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 10% DV 1.8mg
  • Cooked Halibut 3 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 3% DV 37.8mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 2% DV 25.5mg
  • Cooked Halibut 3 oz (x1) 1% DV 7.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pompano 1 fillet (x1) 12% DV 559.7mg
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 23% DV 1067.6mg
  • Cooked Halibut 3 oz (x1) 10% DV 448.8mg

Table Legend

  1. Cooked Pompano
  2. Wild Atlantic Salmon (Cooked)
  3. Cooked Halibut
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 88 170 85
Calories
(%DV)
186
(9%)
309
(15%)
94
(5%)
Fat (g)
(%DV)
10.7
(14%)
13.8
(18%)
1.4
(2%)
Protein (g)
(%DV)
20.8
(42%)
43.2
(86%)
19.2
(38%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
56.3
(19%)
120.7
(40%)
51
(17%)
Saturated Fats (g)
(%DV)
4
(20%)
2.1
(11%)
0.3
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 88 170 85
Calcium (mg)
(%DV)
37.8
(3%)
25.5
(2%)
7.7
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
1.8
(10%)
0.2
(1%)
Potassium, K (mg)
(%DV)
559.7
(12%)
1067.6
(23%)
448.8
(10%)
Magnesium (mg)
(%DV)
27.3
(6%)
62.9
(15%)
23.8
(6%)
Phosphorus, P (mg)
(%DV)
300.1
(24%)
435.2
(35%)
244
(20%)
Sodium (mg)
(%DV)
66.9
(3%)
95.2
(4%)
69.7
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
1.4
(13%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.5
(61%)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
0
(2%)
0
(0%)
Selenium, Se (μg)
(%DV)
41.2
(75%)
79.6
(145%)
47.1
(86%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 88 170 85
Vitamin A, RAE (μg)
(%DV)
31.7
(4%)
22.1
(2%)
20.4
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.5
(39%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.8
(64%)
0
(2%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
17.1
(107%)
6.7
(42%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
3.3
(65%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
1.6
(94%)
0.5
(32%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
15
(4%)
49.3
(12%)
11.9
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
15
(4%)
49.3
(12%)
11.9
(3%)
Folate DFE (μg)
(%)
15
(4%)
49.3
(12%)
11.9
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
63.8
(12%)
Vitamin B12 (μg)
(%DV)
1.1
(44%)
5.2
(216%)
1.1
(45%)
Retinol (μg) 31.7
22.1
20.4
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
105.6
(4%)
74.8
(2%)
62.1
(2%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.6
(4%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
4.9
(25%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
4.9
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
196.4
(25%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
0
  Other
Food # 1 2 3
Weight (g) 88 170 85
Water (g) 55.4
101.4
64.7
Ash (g) 1
6
1
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 8.3
12.78
8.22
  Carbohydrates
Food # 1 2 3
Weight (g) 88 170 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 88 170 85
Monounsaturated Fats (mg) 2917
4585
487
Polyunsaturated Fats (mg) 1283
5535
299
Omega 3s (mg)
(%AI)
869
(54%)
3934
(246%)
224
(14%)
Omega 6s (mg)
(%AI)
136
(1%)
374
(2%)
41
(0%)
Omega 3 to Omega 6 Ratio 6.37
10.52
5.48
Omega 6 to Omega 3 Ratio 0.16
0.1
0.18
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 197
699
68
22:5 n-3 (DPA) (mg) 228
626
17
22:6 n-3 (DHA) (mg) 444
2429
132
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
0
12:0 (mg) ~
~
5
13:0 (mg) ~
~
~
14:0 (mg) 463
299
51
15:0 (mg) ~
~
4
16:0 (mg) 2501
1377
180
17:0 (mg) ~
~
3
18:0 (mg) 929
462
55
20:0 (mg) ~
~
2
22:0 (mg) ~
~
1
24:0 (mg) ~
~
1
14:1 (mg) ~
~
3
15:1 (mg) ~
~
2
16:1 undifferentiated (mg) 635
547
70
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
7
18:1 undifferentiated (mg) 2282
2944
236
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
486
137
22:1 undifferentiated (mg) ~
609
14
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
17
18:2 undiff (mg) 136
374
35
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
643
11
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
180
7
20:2 n-6 c,c (mg) ~
~
4
20:3 undifferentiated (mg) ~
~
9
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 277
581
14
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
2
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 88 170 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
233
(83%)
485
(173%)
241
(86%)
Threonine (mg)
(%RDI)
913
(87%)
1896
(181%)
942
(90%)
Isoleucine (mg)
(%RDI)
961
(69%)
1992
(142%)
990
(71%)
Leucine (mg)
(%RDI)
1694
(62%)
3514
(129%)
1747
(64%)
Lysine (mg)
(%RDI)
1914
(91%)
3971
(189%)
1973
(94%)
Methionine (mg)
(%RDI)
617
(85%)
1280
(176%)
636
(87%)
Cystine (mg)
(%RDI)
224
(78%)
464
(162%)
230
(80%)
Phenylalanine (mg)
(%RDI)
814
(93%)
1688
(193%)
840
(96%)
Tyrosine (mg)
(%RDI)
704
(80%)
1460
(167%)
726
(83%)
Valine (mg)
(%RDI)
1074
(59%)
2227
(122%)
1107
(61%)
Arginine (mg) 1247
2587
1285
Histidine (mg)
(%RDI)
613
(88%)
1273
(182%)
633
(90%)
Alanine (mg) 1261
2615
1300
Aspartic acid (mg) 2135
4429
2201
Glutamic acid (mg) 3112
6455
3208
Glycine (mg) 1001
2076
1031
Proline (mg) 737
1528
760
Serine (mg) 850
1765
876
Hydroxyproline (mg) ~
~
~
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