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Nutrition Facts Comparison Tool

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Cooked Sockeye Salmon
×
Roasted Chicken Breast
×
Eggs (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 13% DV 265 calories
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 12% DV 231 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 12% DV 9.5g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 6% DV 5g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 90% DV 45g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 87% DV 43.4g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 35% DV 103.7mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 40% DV 119mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 5% DV 0.9mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 1.5mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 1% DV 18.7mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 2% DV 21mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Sockeye Salmon 6oz fillet (x1) 16% DV 741.2mg
  • Roasted Chicken Breast 1 cup, chopped or diced (x1) 8% DV 358.4mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
Add

Table Legend

  1. Cooked Sockeye Salmon
  2. Roasted Chicken Breast
  3. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 140 50
Calories
(%DV)
265
(13%)
231
(12%)
72
(4%)
Fat (g)
(%DV)
9.5
(12%)
5
(6%)
4.8
(6%)
Protein (g)
(%DV)
45
(90%)
43.4
(87%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
103.7
(35%)
119
(40%)
186
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.4
(7%)
1.6
(8%)
Net-Carbs (g) 0
0
0.4
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 170 140 50
Calcium (mg)
(%DV)
18.7
(1%)
21
(2%)
28
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
1.5
(8%)
0.9
(5%)
Potassium, K (mg)
(%DV)
741.2
(16%)
358.4
(8%)
69
(1%)
Magnesium (mg)
(%DV)
61.2
(15%)
40.6
(10%)
6
(1%)
Phosphorus, P (mg)
(%DV)
518.5
(41%)
319.2
(26%)
99
(8%)
Sodium (mg)
(%DV)
156.4
(7%)
103.6
(5%)
71
(3%)
Zinc, Zn (mg)
(%DV)
0.9
(9%)
1.4
(13%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(8%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
60.4
(110%)
38.6
(70%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
0.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 140 50
Vitamin A, RAE (μg)
(%DV)
98.6
(11%)
8.4
(1%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
0.1
(8%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(32%)
0.2
(12%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
17.2
(108%)
19.2
(120%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
2.2
(43%)
1.4
(27%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
1.4
(83%)
0.8
(49%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
11.9
(3%)
5.6
(1%)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
11.9
(3%)
5.6
(1%)
23.5
(6%)
Folate DFE (μg)
(%)
11.9
(3%)
5.6
(1%)
23.5
(6%)
Choline (mg)
(%DV)
191.4
(35%)
119.4
(22%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
7.6
(317%)
0.5
(20%)
0.4
(19%)
Retinol (μg) 98.6
8.4
80
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
328.1
(11%)
29.4
(1%)
270
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
251.5
Vitamin E (mg)
(%DV)
1.7
(11%)
0.4
(3%)
0.5
(4%)
Vitamin D (μg)
(%DV)
28.4
(142%)
0.1
(1%)
1
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 28.4
0.1
1
Vitamin D (IU)
(%DV)
1139
(142%)
7
(1%)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.4
(0%)
0.2
(0%)
Vitamin K1 (μg) 0
0
0.1
Menaquinone-4 (μg) 0.7
~
~
  Other
Food # 1 2 3
Weight (g) 170 140 50
Water (g) 114.5
91.4
38.1
Ash (g) 3
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 23.75
24.19
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 170 140 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
0
Glucose (Dextrose) (g) 0
~
0.2
Fructose (g) 0
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) 0
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 140 50
Monounsaturated Fats (mg) 3169
1736
1829
Polyunsaturated Fats (mg) 2256
1078
956
Omega 3s (mg)
(%AI)
1727
(108%)
56
(4%)
51
(3%)
Omega 6s (mg)
(%AI)
360
(2%)
826
(5%)
816
(5%)
Omega 3 to Omega 6 Ratio 4.79
0.07
0.06
Omega 6 to Omega 3 Ratio 0.21
14.75
16
18:3 n-3 c,c,c (ALA) (mg) ~
~
18
20:5 n-3 (EPA) (mg) 508
14
0
22:5 n-3 (DPA) (mg) 158
14
4
22:6 n-3 (DHA) (mg) 952
28
29
Trans-Polyenoic Fats (mg) ~
~
6
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
2
6:0 (mg) 0
0
0
8:0 (mg) 0
0
2
10:0 (mg) 2
0
3
12:0 (mg) 5
14
0
13:0 (mg) ~
~
~
14:0 (mg) 255
42
17
15:0 (mg) 31
~
4
16:0 (mg) 1110
966
1116
17:0 (mg) 22
~
11
18:0 (mg) 211
350
406
20:0 (mg) 10
~
2
22:0 (mg) 2
~
2
24:0 (mg) 0
~
0
14:1 (mg) 7
~
4
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 279
210
101
16:1 c (mg) ~
~
99
17:1 (mg) 26
~
6
18:1 undifferentiated (mg) 1433
1456
1706
18:1 c (mg) ~
~
1694
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 760
42
14
22:1 undifferentiated (mg) 636
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) 29
~
0
18:2 undiff (mg) 323
826
778
18:2 n-6 c,c (mg) ~
~
766
18:2 CLAs (mg) ~
~
6
18:2 i (mg) ~
~
~
18:3 undiff (mg) 99
42
24
18:3 n-6 c,c,c (mg) ~
~
6
18:3i (mg) ~
~
~
18:4 (mg) 109
0
0
20:2 n-6 c,c (mg) 32
~
9
20:3 undifferentiated (mg) 29
~
12
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
11
20:4 undifferentiated (mg) 34
84
94
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 5
~
7
Trans-Monoenoic Fats (mg) ~
~
13
16:1 t (mg) ~
~
2
18:1 t (mg) ~
~
12
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
6
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 140 50
Betaine (mg) ~
9
0
Tryptophan (mg)
(%RDI)
570
(203%)
507
(181%)
84
(30%)
Threonine (mg)
(%RDI)
2120
(202%)
1834
(175%)
278
(26%)
Isoleucine (mg)
(%RDI)
2166
(155%)
2293
(164%)
336
(24%)
Leucine (mg)
(%RDI)
3715
(136%)
3259
(119%)
543
(20%)
Lysine (mg)
(%RDI)
4376
(208%)
3689
(176%)
456
(22%)
Methionine (mg)
(%RDI)
1459
(200%)
1203
(165%)
190
(26%)
Cystine (mg)
(%RDI)
502
(175%)
556
(194%)
136
(47%)
Phenylalanine (mg)
(%RDI)
1846
(211%)
1723
(197%)
340
(39%)
Tyrosine (mg)
(%RDI)
2052
(235%)
1466
(168%)
250
(29%)
Valine (mg)
(%RDI)
2484
(136%)
2155
(118%)
429
(24%)
Arginine (mg) 2917
2619
410
Histidine (mg)
(%RDI)
1209
(173%)
1348
(193%)
155
(22%)
Alanine (mg) 2803
2369
368
Aspartic acid (mg) 4604
3870
665
Glutamic acid (mg) 6633
6503
837
Glycine (mg) 2166
2134
216
Proline (mg) 1664
1785
256
Serine (mg) 1800
1494
486
Hydroxyproline (mg) ~
~
~
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