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Nutrition Facts Comparison Tool

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Canned Sardines
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Canned Sardines
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Canned Anchovies
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
  • Canned Anchovies 5 anchovies (x1) 2% DV 42 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
  • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
  • Canned Anchovies 5 anchovies (x1) 2% DV 1.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
  • Canned Anchovies 5 anchovies (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
  • Canned Anchovies 5 anchovies (x1) 6% DV 17mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
  • Canned Anchovies 5 anchovies (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
  • Canned Anchovies 5 anchovies (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
  • Canned Anchovies 5 anchovies (x1) 4% DV 46.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
  • Canned Anchovies 5 anchovies (x1) 2% DV 108.8mg

Table Legend

  1. Canned Sardines
  2. Canned Sardines
  3. Canned Anchovies
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 149 149 20
Calories
(%DV)		 310
(15%)		 310
(15%)		 42
(2%)
Fat (g)
(%DV)		 17.1
(22%)		 17.1
(22%)		 1.9
(2%)
Protein (g)
(%DV)		 36.7
(73%)		 36.7
(73%)		 5.8
(12%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 211.6
(71%)		 211.6
(71%)		 17
(6%)
Saturated Fats (g)
(%DV)		 2.3
(11%)		 2.3
(11%)		 0.4
(2%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 149 149 20
Calcium (mg)
(%DV)		 569.2
(44%)		 569.2
(44%)		 46.4
(4%)
Iron, Fe (mg)
(%DV)		 4.4
(24%)		 4.4
(24%)		 0.9
(5%)
Potassium, K (mg)
(%DV)		 591.5
(13%)		 591.5
(13%)		 108.8
(2%)
Magnesium (mg)
(%DV)		 58.1
(14%)		 58.1
(14%)		 13.8
(3%)
Phosphorus, P (mg)
(%DV)		 730.1
(58%)		 730.1
(58%)		 50.4
(4%)
Sodium (mg)
(%DV)		 457.4
(19%)		 457.4
(19%)		 733.6
(31%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 2
(18%)		 0.5
(4%)
Copper, Cu (mg)
(%DV)		 0.3
(31%)		 0.3
(31%)		 0.1
(8%)
Manganese (mg)
(%DV)		 0.2
(7%)		 0.2
(7%)		 0
(1%)
Selenium, Se (μg)
(%DV)		 78.5
(143%)		 78.5
(143%)		 13.6
(25%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 149 149 20
Vitamin A, RAE (μg)
(%DV)		 47.7
(5%)		 47.7
(5%)		 2.4
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.3
(26%)		 0.3
(26%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 7.8
(49%)		 7.8
(49%)		 4
(25%)
Vitamin B5 (PA) (mg)
(%DV)		 1
(19%)		 1
(19%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.2
(15%)		 0.2
(15%)		 0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 14.9
(4%)		 14.9
(4%)		 2.6
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 14.9
(4%)		 14.9
(4%)		 2.6
(1%)
Folate DFE (μg)
(%)		 14.9
(4%)		 14.9
(4%)		 2.6
(1%)
Choline (mg)
(%DV)		 111.8
(20%)		 111.8
(20%)		 17
(3%)
Vitamin B12 (μg)
(%DV)		 13.3
(555%)		 13.3
(555%)		 0.2
(7%)
Retinol (μg) 47.7
47.7
2.4
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 160.9
(5%)		 160.9
(5%)		 8
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 3
(20%)		 3
(20%)		 0.7
(4%)
Vitamin D (μg)
(%DV)		 7.2
(36%)		 7.2
(36%)		 0.3
(2%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 7.2
7.2
0.3
Vitamin D (IU)
(%DV)		 287.6
(36%)		 287.6
(36%)		 13.8
(2%)
Vitamin K (μg)
(%DV)		 3.9
(3%)		 3.9
(3%)		 2.4
(2%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 149 149 20
Water (g) 88.8
88.8
10.1
Ash (g) 5
5
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 23.58
23.58
1.43
  Carbohydrates
Food # 1 2 3
Weight (g) 149 149 20
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 149 149 20
Monounsaturated Fats (mg) 5765
5765
754
Polyunsaturated Fats (mg) 7671
7671
512
Omega 3s (mg)
(%AI)		 1649
(103%)		 1649
(103%)		 435
(27%)
Omega 6s (mg)
(%AI)		 5279
(31%)		 5279
(31%)		 72
(0%)
Omega 3 to Omega 6 Ratio 0.31
0.31
6.01
Omega 6 to Omega 3 Ratio 3.2
3.2
0.17
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 705
705
153
22:5 n-3 (DPA) (mg) 0
0
8
22:6 n-3 (DHA) (mg) 758
758
258
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
4
13:0 (mg) ~
~
~
14:0 (mg) 286
286
86
15:0 (mg) ~
~
~
16:0 (mg) 1480
1480
265
17:0 (mg) ~
~
~
18:0 (mg) 511
511
84
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 328
328
118
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3196
3196
588
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 630
630
2
22:1 undifferentiated (mg) 1611
1611
33
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 5279
5279
72
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 742
742
3
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 186
186
16
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
2
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 149 149 20
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 411
(147%)		 411
(147%)		 65
(23%)
Threonine (mg)
(%RDI)		 1608
(153%)		 1608
(153%)		 253
(24%)
Isoleucine (mg)
(%RDI)		 1690
(121%)		 1690
(121%)		 266
(19%)
Leucine (mg)
(%RDI)		 2981
(109%)		 2981
(109%)		 470
(17%)
Lysine (mg)
(%RDI)		 3367
(160%)		 3367
(160%)		 531
(25%)
Methionine (mg)
(%RDI)		 1086
(149%)		 1086
(149%)		 171
(23%)
Cystine (mg)
(%RDI)		 393
(137%)		 393
(137%)		 62
(22%)
Phenylalanine (mg)
(%RDI)		 1432
(164%)		 1432
(164%)		 226
(26%)
Tyrosine (mg)
(%RDI)		 1238
(142%)		 1238
(142%)		 195
(22%)
Valine (mg)
(%RDI)		 1889
(104%)		 1889
(104%)		 298
(16%)
Arginine (mg) 2195
2195
346
Histidine (mg)
(%RDI)		 1080
(154%)		 1080
(154%)		 170
(24%)
Alanine (mg) 2219
2219
349
Aspartic acid (mg) 3755
3755
592
Glutamic acid (mg) 5474
5474
862
Glycine (mg) 1760
1760
277
Proline (mg) 1296
1296
204
Serine (mg) 1496
1496
236
Hydroxyproline (mg) ~
~
~
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