Nutrition Comparison Tool

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Cooked Swordfish
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 7% DV 146 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 9% DV 6.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 40% DV 19.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 22% DV 66.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 2% DV 0.38mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Swordfish 3 oz (x1) 9% DV 424.2mg
Comparison Table

Table Legend

  1. Cooked Swordfish
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
146
(7%)
Fat (g)
(%DV)
6.7
(9%)
Protein (g)
(%DV)
19.9
(40%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
66.3
(22%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.05
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
5.1
(0%)
Iron, Fe (mg)
(%DV)
0.38
(2%)
Potassium, K (mg)
(%DV)
424.2
(9%)
Magnesium (mg)
(%DV)
29.8
(7%)
Phosphorus, P (mg)
(%DV)
258.4
(21%)
Sodium (mg)
(%DV)
82.5
(3%)
Zinc, Zn (mg)
(%DV)
0.66
(6%)
Copper, Cu (mg)
(%DV)
0.04
(4%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
58.2
(106%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (mcg)
(%DV)
36.6
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.08
(6%)
Riboflavin (B2) (mg)
(%DV)
0.05
(4%)
Niacin (B3) (mg)
(%DV)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
0.35
(7%)
Vitamin B6 (mg)
(%DV)
0.52
(31%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
1.7
(0%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
1.7
(0%)
Folate DFE (mcg)
(%)
1.7
(0%)
Choline (mg)
(%DV)
65.9
(12%)
Vitamin B12 (mcg)
(%DV)
1.4
(57%)
Retinol (mcg) 36.6
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 109.7
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
2
(14%)
Vitamin D (mcg)
(%DV)
14.1
(71%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 14.1
Vitamin D (IU)
(%DV)
566.1
(71%)
Vitamin K (mcg)
(%DV)
0.09
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 85
Water (g) 58
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 9.53
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (g) 3.012
Polyunsaturated Fats (g) 1.163
Omega 3s (g)
(%AI)
0.907
(57%)
Omega 6s (g)
(%AI)
0.075
(0%)
Omega 3 to Omega 6 Ratio 12.13
Omega 6 to Omega 3 Ratio 0.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.108
Docosapentaenoic Acid (DPA) (g) 0.143
Docosahexaenoic Acid (DHA) (g) 0.656
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0.019
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.007
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.15
Pentadecanoic Acid (15:0) (g) 0.028
Palmitic Acid (16:0) (g) 1.027
Margaric Acid (17:0) (g) 0.035
Stearic Acid (18:0) (g) 0.344
Arachidic Acid (20:0) (g) 0.017
Behenic Acid (22:0) (g) 0.009
Lignoceric Acid (24:0) (g) 0.006
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.004
Pentadecenoic Acid (15:1) (g) 0.001
Palmitoleic Acid (16:1) (g) 0.239
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0.003
Oleic Acid (18:1) (g) 2.258
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.382
Docosenoic Acid (22:1) (g) 0.048
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0.077
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.075
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.029
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.006
Eicosatrienoic Acid (20:3) (g) 0.023
Eicosatetraenoic Acid 20:4 (g) 0.071
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.029
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 85
Essential  
Histidine (mg)
(%RDI)
591
(84%)
Isoleucine (mg)
(%RDI)
925
(66%)
Leucine (mg)
(%RDI)
1631
(60%)
Lysine (mg)
(%RDI)
1843
(88%)
Methionine (mg)
(%RDI)
594
(82%)
Phenylalanine (mg)
(%RDI)
784
(90%)
Threonine (mg)
(%RDI)
880
(84%)
Tryptophan (mg)
(%RDI)
225
(80%)
Valine (mg)
(%RDI)
1034
(57%)
Conditional  
Arginine (mg) 1201
Cystine (mg)
(%RDI)
215
(75%)
Glycine (mg) 963
Proline (mg) 710
Tyrosine (mg)
(%RDI)
677
(77%)
Non-Essential  
Alanine (mg) 1215
Aspartic acid (mg) 2055
Betaine (mg) --
Glutamic acid (mg) 2996
Hydroxyproline (mg) --
Serine (mg) 819
Data Source
Cooked Swordfish
USDA Food Data Central Standard Release (Common)