| Macronutrients | |||
|---|---|---|---|
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Calories (%DV) |
313
(16%) |
313
(16%) |
265
(13%) |
| Fat (g) (%DV) |
10.7
(14%) |
10.7
(14%) |
9.5
(12%) |
| Protein (g) (%DV) |
50.8
(102%) |
50.8
(102%) |
45
(90%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
~
(~%) |
~
(NaN%) |
0
(0%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
83.3
(28%) |
83.3
(28%) |
103.7
(35%) |
| Saturated Fats (g) (%DV) |
2.7
(14%) |
2.7
(14%) |
1.6
(8%) |
| Net-Carbs (g) |
0
|
0
|
0
|
| Trans Fatty Acids (g) |
~
|
~
|
0
|
| Minerals | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Calcium (mg) (%DV) |
17
(1%) |
17
(1%) |
18.7
(1%) |
| Iron, Fe (mg) (%DV) |
2.2
(12%) |
2.2
(12%) |
0.9
(5%) |
| Potassium, K (mg) (%DV) |
549.1
(12%) |
549.1
(12%) |
741.2
(16%) |
| Magnesium (mg) (%DV) |
108.8
(26%) |
108.8
(26%) |
61.2
(15%) |
| Phosphorus, P (mg) (%DV) |
554.2
(44%) |
554.2
(44%) |
518.5
(41%) |
| Sodium (mg) (%DV) |
85
(4%) |
85
(4%) |
156.4
(7%) |
| Zinc, Zn (mg) (%DV) |
1.3
(12%) |
1.3
(12%) |
0.9
(9%) |
| Copper, Cu (mg) (%DV) |
0.2
(21%) |
0.2
(21%) |
0.1
(14%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
79.6
(145%) |
79.6
(145%) |
60.4
(110%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
~
|
| Chlorine (mg) |
~
|
~
|
~
|
| Chromium (μg) |
~
|
~
|
~
|
| Vitamins | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Vitamin A, RAE (μg) (%DV) |
1286.9
(143%) |
1286.9
(143%) |
98.6
(11%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.5
(39%) |
0.5
(39%) |
0.3
(22%) |
| Riboflavin (B2) (mg) (%DV) |
0.5
(40%) |
0.5
(40%) |
0.4
(32%) |
| Niacin (B3) (mg) (%DV) |
17.9
(112%) |
17.9
(112%) |
17.2
(108%) |
| Vitamin B5 (PA) (mg) (%DV) |
2.3
(47%) |
2.3
(47%) |
2.2
(43%) |
| Vitamin B6 (mg) (%DV) |
0.9
(53%) |
0.9
(53%) |
1.4
(83%) |
| Biotin (μg) |
~
|
~
|
~
|
| Folate (B9) (μg) (%DV) |
3.4
(1%) |
3.4
(1%) |
11.9
(3%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
3.4
(1%) |
3.4
(1%) |
11.9
(3%) |
| Folate DFE (μg) (%) |
3.4
(1%) |
3.4
(1%) |
11.9
(3%) |
| Choline (mg) (%DV) |
~
(~%) |
~
(NaN%) |
191.4
(35%) |
| Vitamin B12 (μg) (%DV) |
18.5
(771%) |
18.5
(771%) |
7.6
(317%) |
| Retinol (μg) |
1286.9
|
1286.9
|
98.6
|
| Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
4284
(143%) |
4284
(143%) |
328.1
(11%) |
| Lycopene (μg) |
~
|
~
|
0
|
| Lut + Zeaxanthin (μg) |
~
|
~
|
0
|
| Vitamin E (mg) (%DV) |
~
(~%) |
~
(NaN%) |
1.7
(11%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
~
(NaN%) |
28.4
(142%) |
| Vitamin D2 (μg) |
~
|
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
28.4
|
| Vitamin D (IU) (%DV) |
~
(~%) |
~
(NaN%) |
1139
(142%) |
| Vitamin K (μg) (%DV) |
~
(~%) |
~
(NaN%) |
0.2
(0%) |
| Vitamin K1 (μg) |
~
|
~
|
0
|
| Menaquinone-4 (μg) |
~
|
~
|
0.7
|
| Other | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Water (g) |
100.5
|
100.5
|
114.5
|
| Ash (g) |
3
|
3
|
3
|
| Alcohol (g) |
~
|
~
|
0
|
| Caffeine (mg) |
~
|
~
|
0
|
| Theobromine (mg) |
~
|
~
|
0
|
| PRAL score |
30.75
|
30.75
|
23.75
|
| Carbohydrates | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Soluble Fiber (g) |
~
|
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
0
|
| Glucose (Dextrose) (g) |
~
|
~
|
0
|
| Fructose (g) |
~
|
~
|
0
|
| Lactose (g) |
~
|
~
|
0
|
| Maltose (g) |
~
|
~
|
0
|
| Galactose (g) |
~
|
~
|
0
|
| Starch (g) |
~
|
~
|
0
|
| Carbohydrate, other (g) |
~
|
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
~
|
| Fats | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Monounsaturated Fats (mg) |
3490
|
3490
|
3169
|
| Polyunsaturated Fats (mg) |
3135
|
3135
|
2256
|
| Omega 3s (mg) (%AI) |
2914
(182%) |
2914
(182%) |
1727
(108%) |
| Omega 6s (mg) (%AI) |
116
(1%) |
116
(1%) |
360
(2%) |
| Omega 3 to Omega 6 Ratio |
25.21
|
25.21
|
4.79
|
| Omega 6 to Omega 3 Ratio |
0.04
|
0.04
|
0.21
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
617
|
617
|
508
|
| 22:5 n-3 (DPA) (mg) |
272
|
272
|
158
|
| 22:6 n-3 (DHA) (mg) |
1940
|
1940
|
952
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
~
|
| Campesterol (mg) |
~
|
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
~
|
| 4:0 (mg) |
~
|
~
|
0
|
| 6:0 (mg) |
~
|
~
|
0
|
| 8:0 (mg) |
~
|
~
|
0
|
| 10:0 (mg) |
~
|
~
|
2
|
| 12:0 (mg) |
~
|
~
|
5
|
| 13:0 (mg) |
~
|
~
|
~
|
| 14:0 (mg) |
303
|
303
|
255
|
| 15:0 (mg) |
~
|
~
|
31
|
| 16:0 (mg) |
1765
|
1765
|
1110
|
| 17:0 (mg) |
~
|
~
|
22
|
| 18:0 (mg) |
670
|
670
|
211
|
| 20:0 (mg) |
~
|
~
|
10
|
| 22:0 (mg) |
~
|
~
|
2
|
| 24:0 (mg) |
~
|
~
|
0
|
| 14:1 (mg) |
~
|
~
|
7
|
| 15:1 (mg) |
~
|
~
|
0
|
| 16:1 undifferentiated (mg) |
354
|
354
|
279
|
| 16:1 c (mg) |
~
|
~
|
~
|
| 17:1 (mg) |
~
|
~
|
26
|
| 18:1 undifferentiated (mg) |
2015
|
2015
|
1433
|
| 18:1 c (mg) |
~
|
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
| 20:1 (mg) |
604
|
604
|
760
|
| 22:1 undifferentiated (mg) |
517
|
517
|
636
|
| 22:1 c (mg) |
~
|
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
29
|
| 18:2 undiff (mg) |
116
|
116
|
323
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
~
|
| 18:3 undiff (mg) |
~
|
~
|
99
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
| 18:3i (mg) |
~
|
~
|
~
|
| 18:4 (mg) |
85
|
85
|
109
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
32
|
| 20:3 undifferentiated (mg) |
~
|
~
|
29
|
| 20:3 n-3 (mg) |
~
|
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
~
|
| 20:4 undifferentiated (mg) |
94
|
94
|
34
|
| 20:4 n-6 (mg) |
~
|
~
|
~
|
| 21:5 (mg) |
~
|
~
|
~
|
| 22:4 (mg) |
~
|
~
|
5
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
~
|
| Amino Acids | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 170 | 170 | 170 |
| Betaine (mg) |
~
|
~
|
~
|
| Tryptophan (mg) (%RDI) |
570
(203%) |
570
(203%) |
570
(203%) |
| Threonine (mg) (%RDI) |
2229
(212%) |
2229
(212%) |
2120
(202%) |
| Isoleucine (mg) (%RDI) |
2343
(167%) |
2343
(167%) |
2166
(155%) |
| Leucine (mg) (%RDI) |
4133
(151%) |
4133
(151%) |
3715
(136%) |
| Lysine (mg) (%RDI) |
4670
(222%) |
4670
(222%) |
4376
(208%) |
| Methionine (mg) (%RDI) |
1505
(207%) |
1505
(207%) |
1459
(200%) |
| Cystine (mg) (%RDI) |
546
(190%) |
546
(190%) |
502
(175%) |
| Phenylalanine (mg) (%RDI) |
1986
(227%) |
1986
(227%) |
1846
(211%) |
| Tyrosine (mg) (%RDI) |
1717
(196%) |
1717
(196%) |
2052
(235%) |
| Valine (mg) (%RDI) |
2620
(144%) |
2620
(144%) |
2484
(136%) |
| Arginine (mg) |
3043
|
3043
|
2917
|
| Histidine (mg) (%RDI) |
1496
(214%) |
1496
(214%) |
1209
(173%) |
| Alanine (mg) |
3075
|
3075
|
2803
|
| Aspartic acid (mg) |
5205
|
5205
|
4604
|
| Glutamic acid (mg) |
7589
|
7589
|
6633
|
| Glycine (mg) |
2441
|
2441
|
2166
|
| Proline (mg) |
1797
|
1797
|
1664
|
| Serine (mg) |
2074
|
2074
|
1800
|
| Hydroxyproline (mg) |
~
|
~
|
~
|