Nutrition Comparison Tool

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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)
×
Cooked Sockeye Salmon
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
  • Cooked Sockeye Salmon 6oz fillet (x1) 13% DV 265 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
  • Cooked Sockeye Salmon 6oz fillet (x1) 12% DV 9.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
  • Cooked Sockeye Salmon 6oz fillet (x1) 90% DV 45g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 35% DV 103.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) ~% DV ~g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) NaN% DV ~g
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 1% DV 18.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 16% DV 741.2mg
Comparison Table

Table Legend

  1. Bluefin Tuna (Cooked)
  2. Bluefin Tuna (Cooked)
  3. Cooked Sockeye Salmon
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 170 170
Calories
(%DV)		 313
(16%)		 313
(16%)		 265
(13%)
Fat (g)
(%DV)		 10.7
(14%)		 10.7
(14%)		 9.5
(12%)
Protein (g)
(%DV)		 50.8
(102%)		 50.8
(102%)		 45
(90%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 83.3
(28%)		 83.3
(28%)		 103.7
(35%)
Saturated Fats (g)
(%DV)		 2.7
(14%)		 2.7
(14%)		 1.6
(8%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 170 170 170
Calcium (mg)
(%DV)		 17
(1%)		 17
(1%)		 18.7
(1%)
Iron, Fe (mg)
(%DV)		 2.2
(12%)		 2.2
(12%)		 0.9
(5%)
Potassium, K (mg)
(%DV)		 549.1
(12%)		 549.1
(12%)		 741.2
(16%)
Magnesium (mg)
(%DV)		 108.8
(26%)		 108.8
(26%)		 61.2
(15%)
Phosphorus, P (mg)
(%DV)		 554.2
(44%)		 554.2
(44%)		 518.5
(41%)
Sodium (mg)
(%DV)		 85
(4%)		 85
(4%)		 156.4
(7%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1.3
(12%)		 0.9
(9%)
Copper, Cu (mg)
(%DV)		 0.2
(21%)		 0.2
(21%)		 0.1
(14%)
Manganese (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Selenium, Se (mcg)
(%DV)		 79.6
(145%)		 79.6
(145%)		 60.4
(110%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 170 170
Vitamin A, RAE (mcg)
(%DV)		 1286.9
(143%)		 1286.9
(143%)		 98.6
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.5
(39%)		 0.5
(39%)		 0.3
(22%)
Riboflavin (B2) (mg)
(%DV)		 0.5
(40%)		 0.5
(40%)		 0.4
(32%)
Niacin (B3) (mg)
(%DV)		 17.9
(112%)		 17.9
(112%)		 17.2
(108%)
Vitamin B5 (PA) (mg)
(%DV)		 2.3
(47%)		 2.3
(47%)		 2.2
(43%)
Vitamin B6 (mg)
(%DV)		 0.9
(53%)		 0.9
(53%)		 1.4
(83%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 3.4
(1%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 3.4
(1%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 3.4
(1%)		 11.9
(3%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 191.4
(35%)
Vitamin B12 (mcg)
(%DV)		 18.5
(771%)		 18.5
(771%)		 7.6
(317%)
Retinol (mcg) 1286.9
1286.9
98.6
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(NaN%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 4284
(143%)		 4284
(143%)		 328.1
(11%)
Lycopene (mcg) ~
~
0
Lut + Zeaxanthin (mcg) ~
~
0
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 1.7
(11%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 28.4
(142%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
28.4
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(NaN%)		 1139
(142%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 ~
(NaN%)		 0.2
(0%)
Vitamin K1 (mcg) ~
~
0
Menaquinone-4 (mcg) ~
~
0.7
  Other
Food # 1 2 3
Weight (g) 170 170 170
Water (g) 100.5
100.5
114.5
Ash (g) 3
3
3
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 30.75
30.75
23.75
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 170
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 170 170
Monounsaturated Fats (mg) 3490
3490
3169
Polyunsaturated Fats (mg) 3135
3135
2256
Omega 3s (mg)
(%AI)		 2914
(182%)		 2914
(182%)		 1727
(108%)
Omega 6s (mg)
(%AI)		 116
(1%)		 116
(1%)		 360
(2%)
Omega 3 to Omega 6 Ratio 25.21
25.21
4.79
Omega 6 to Omega 3 Ratio 0.04
0.04
0.21
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 617
617
508
22:5 n-3 (DPA) (mg) 272
272
158
22:6 n-3 (DHA) (mg) 1940
1940
952
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
2
12:0 (mg) ~
~
5
13:0 (mg) ~
~
~
14:0 (mg) 303
303
255
15:0 (mg) ~
~
31
16:0 (mg) 1765
1765
1110
17:0 (mg) ~
~
22
18:0 (mg) 670
670
211
20:0 (mg) ~
~
10
22:0 (mg) ~
~
2
24:0 (mg) ~
~
0
14:1 (mg) ~
~
7
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 354
354
279
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
26
18:1 undifferentiated (mg) 2015
2015
1433
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 604
604
760
22:1 undifferentiated (mg) 517
517
636
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
29
18:2 undiff (mg) 116
116
323
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
~
99
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 85
85
109
20:2 n-6 c,c (mg) ~
~
32
20:3 undifferentiated (mg) ~
~
29
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 94
94
34
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
5
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 170 170
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 570
(203%)		 570
(203%)		 570
(203%)
Threonine (mg)
(%RDI)		 2229
(212%)		 2229
(212%)		 2120
(202%)
Isoleucine (mg)
(%RDI)		 2343
(167%)		 2343
(167%)		 2166
(155%)
Leucine (mg)
(%RDI)		 4133
(151%)		 4133
(151%)		 3715
(136%)
Lysine (mg)
(%RDI)		 4670
(222%)		 4670
(222%)		 4376
(208%)
Methionine (mg)
(%RDI)		 1505
(207%)		 1505
(207%)		 1459
(200%)
Cystine (mg)
(%RDI)		 546
(190%)		 546
(190%)		 502
(175%)
Phenylalanine (mg)
(%RDI)		 1986
(227%)		 1986
(227%)		 1846
(211%)
Tyrosine (mg)
(%RDI)		 1717
(196%)		 1717
(196%)		 2052
(235%)
Valine (mg)
(%RDI)		 2620
(144%)		 2620
(144%)		 2484
(136%)
Arginine (mg) 3043
3043
2917
Histidine (mg)
(%RDI)		 1496
(214%)		 1496
(214%)		 1209
(173%)
Alanine (mg) 3075
3075
2803
Aspartic acid (mg) 5205
5205
4604
Glutamic acid (mg) 7589
7589
6633
Glycine (mg) 2441
2441
2166
Proline (mg) 1797
1797
1664
Serine (mg) 2074
2074
1800
Hydroxyproline (mg) ~
~
~
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)
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