Nutrition Comparison Tool

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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)
×
Cooked Sockeye Salmon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
  • Cooked Sockeye Salmon 6oz fillet (x1) 13% DV 265 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
  • Cooked Sockeye Salmon 6oz fillet (x1) 12% DV 9.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
  • Cooked Sockeye Salmon 6oz fillet (x1) 90% DV 45g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 35% DV 103.7mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) --% DV --g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) --% DV --g
  • Cooked Sockeye Salmon 6oz fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 5% DV 0.88mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 1% DV 18.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
  • Cooked Sockeye Salmon 6oz fillet (x1) 16% DV 741.2mg
Comparison Table

Table Legend

  1. Bluefin Tuna (Cooked)
  2. Bluefin Tuna (Cooked)
  3. Cooked Sockeye Salmon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 170 170 170
Calories
(%DV)		 313
(16%)		 313
(16%)		 265
(13%)
Fat (g)
(%DV)		 10.7
(14%)		 10.7
(14%)		 9.5
(12%)
Protein (g)
(%DV)		 50.8
(102%)		 50.8
(102%)		 45
(90%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 83.3
(28%)		 83.3
(28%)		 103.7
(35%)
Saturated Fats (g)
(%DV)		 2.7
(14%)		 2.7
(14%)		 1.6
(8%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) --
--
0.04
  Minerals
Food # 1 2 3
Weight (g) 170 170 170
Calcium (mg)
(%DV)		 17
(1%)		 17
(1%)		 18.7
(1%)
Iron, Fe (mg)
(%DV)		 2.2
(12%)		 2.2
(12%)		 0.88
(5%)
Potassium, K (mg)
(%DV)		 549.1
(12%)		 549.1
(12%)		 741.2
(16%)
Magnesium (mg)
(%DV)		 108.8
(26%)		 108.8
(26%)		 61.2
(15%)
Phosphorus, P (mg)
(%DV)		 554.2
(44%)		 554.2
(44%)		 518.5
(41%)
Sodium (mg)
(%DV)		 85
(4%)		 85
(4%)		 156.4
(7%)
Zinc, Zn (mg)
(%DV)		 1.3
(12%)		 1.3
(12%)		 0.94
(9%)
Copper, Cu (mg)
(%DV)		 0.19
(21%)		 0.19
(21%)		 0.13
(14%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 79.6
(145%)		 79.6
(145%)		 60.4
(110%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 170 170 170
Vitamin A, RAE (mcg)
(%DV)		 1286.9
(143%)		 1286.9
(143%)		 98.6
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.47
(39%)		 0.47
(39%)		 0.27
(22%)
Riboflavin (B2) (mg)
(%DV)		 0.52
(40%)		 0.52
(40%)		 0.42
(32%)
Niacin (B3) (mg)
(%DV)		 17.9
(112%)		 17.9
(112%)		 17.2
(108%)
Vitamin B5 (PA) (mg)
(%DV)		 2.3
(47%)		 2.3
(47%)		 2.2
(43%)
Vitamin B6 (mg)
(%DV)		 0.89
(53%)		 0.89
(53%)		 1.4
(83%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 3.4
(1%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 3.4
(1%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 3.4
(1%)		 11.9
(3%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 191.4
(35%)
Vitamin B12 (mcg)
(%DV)		 18.5
(771%)		 18.5
(771%)		 7.6
(317%)
Retinol (mcg) 1286.9
1286.9
98.6
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 4284 4284 328.1
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
0
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 1.7
(11%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 28.4
(142%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
28.4
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 1139
(142%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.17
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0.68
  Other
Food # 1 2 3
Weight (g) 170 170 170
Water (g) 100.5
100.5
114.5
Ash (g) 3
3
3
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 30.75
30.75
23.75
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 170
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
0
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 170 170 170
Monounsaturated Fats (g) 3.49
3.49
3.169
Polyunsaturated Fats (g) 3.135
3.135
2.256
Omega 3s (g)
(%AI)		 2.829
(177%)		 2.829
(177%)		 1.618
(101%)
Omega 6s (g)
(%AI)		 0.116
(1%)		 0.116
(1%)		 0.323
(2%)
Omega 3 to Omega 6 Ratio 24.47
24.47
5.01
Omega 6 to Omega 3 Ratio 0.04
0.04
0.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.617
0.617
0.508
Docosapentaenoic Acid (DPA) (g) 0.272
0.272
0.158
Docosahexaenoic Acid (DHA) (g) 1.94
1.94
0.952
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
0.032
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0.002
Lauric Acid (12:0) (g) --
--
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.303
0.303
0.255
Pentadecanoic Acid (15:0) (g) --
--
0.031
Palmitic Acid (16:0) (g) 1.765
1.765
1.11
Margaric Acid (17:0) (g) --
--
0.022
Stearic Acid (18:0) (g) 0.67
0.67
0.211
Arachidic Acid (20:0) (g) --
--
0.01
Behenic Acid (22:0) (g) --
--
0.002
Lignoceric Acid (24:0) (g) --
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.007
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.354
0.354
0.279
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
0.026
Oleic Acid (18:1) (g) 2.015
2.015
1.433
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.603
0.603
0.76
Docosenoic Acid (22:1) (g) 0.517
0.517
0.636
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0.029
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.116
0.116
0.323
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
0.099
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.085
0.085
0.109
Eicosatrienoic Acid (20:3) (g) --
--
0.029
Eicosatetraenoic Acid 20:4 (g) 0.094
0.094
0.034
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0.005
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 170 170 170
Essential  
Histidine (mg)
(%RDI)		 1496
(214%)		 1496
(214%)		 1209
(173%)
Isoleucine (mg)
(%RDI)		 2343
(167%)		 2343
(167%)		 2166
(155%)
Leucine (mg)
(%RDI)		 4133
(151%)		 4133
(151%)		 3715
(136%)
Lysine (mg)
(%RDI)		 4670
(222%)		 4670
(222%)		 4376
(208%)
Methionine (mg)
(%RDI)		 1505
(207%)		 1505
(207%)		 1459
(200%)
Phenylalanine (mg)
(%RDI)		 1986
(227%)		 1986
(227%)		 1846
(211%)
Threonine (mg)
(%RDI)		 2229
(212%)		 2229
(212%)		 2120
(202%)
Tryptophan (mg)
(%RDI)		 570
(203%)		 570
(203%)		 570
(203%)
Valine (mg)
(%RDI)		 2620
(144%)		 2620
(144%)		 2484
(136%)
Conditional  
Arginine (mg) 3043
3043
2917
Cystine (mg)
(%RDI)		 546
(190%)		 546
(190%)		 502
(175%)
Glycine (mg) 2441
2441
2166
Proline (mg) 1797
1797
1664
Tyrosine (mg)
(%RDI)		 1717
(196%)		 1717
(196%)		 2052
(235%)
Non-Essential  
Alanine (mg) 3075
3075
2803
Aspartic acid (mg) 5205
5205
4604
Betaine (mg) --
--
--
Glutamic acid (mg) 7589
7589
6633
Hydroxyproline (mg) --
--
--
Serine (mg) 2074
2074
1800
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Sockeye Salmon
USDA Food Data Central Standard Release (Common)
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