Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Calories (%DV) |
289
(14%) |
310
(15%) |
Fat (g) (%DV) |
12
(15%) |
17.1
(22%) |
Protein (g) (%DV) |
42.5
(85%) |
36.7
(73%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
26.3
(9%) |
211.6
(71%) |
Saturated Fats (g) (%DV) |
2.2
(11%) |
2.3
(11%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
~
|
~
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Calcium (mg) (%DV) |
19
(1%) |
569.2
(44%) |
Iron, Fe (mg) (%DV) |
2
(11%) |
4.4
(24%) |
Potassium, K (mg) (%DV) |
302.2
(6%) |
591.5
(13%) |
Magnesium (mg) (%DV) |
45.3
(11%) |
58.1
(14%) |
Phosphorus, P (mg) (%DV) |
454.1
(36%) |
730.1
(58%) |
Sodium (mg) (%DV) |
607.4
(26%) |
457.4
(20%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.3
(31%) |
Manganese (mg) (%DV) |
0
(1%) |
0.2
(7%) |
Selenium, Se (mcg) (%DV) |
111
(202%) |
78.5
(143%) |
Fluoride, F (mcg) (%AI) |
45.3
(1%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (mcg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Vitamin A, RAE (mcg) (%DV) |
33.6
(4%) |
47.7
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(10%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(13%) |
0.3
(26%) |
Niacin (B3) (mg) (%DV) |
18.1
(113%) |
7.8
(49%) |
Vitamin B5 (PA) (mg) (%DV) |
0.5
(11%) |
1
(19%) |
Vitamin B6 (mg) (%DV) |
0.2
(9%) |
0.2
(15%) |
Biotin (mcg) |
~
|
~
|
Folate (B9) (mcg) (%DV) |
7.3
(2%) |
14.9
(4%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.3
(2%) |
14.9
(4%) |
Folate DFE (mcg) (%) |
7.3
(2%) |
14.9
(4%) |
Choline (mg) (%DV) |
42.8
(8%) |
111.8
(20%) |
Vitamin B12 (mcg) (%DV) |
3.2
(134%) |
13.3
(555%) |
Retinol (mcg) |
33.6
|
47.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
112.4
(4%) |
160.9
(5%) |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
1.3
(8%) |
3
(20%) |
Vitamin D (mcg) (%DV) |
9.8
(49%) |
7.2
(36%) |
Vitamin D2 (mcg) |
~
|
~
|
Vitamin D3 (mcg) |
9.8
|
7.2
|
Vitamin D (IU) (%DV) |
392.7
(49%) |
287.6
(36%) |
Vitamin K (mcg) (%DV) |
64.2
(54%) |
3.9
(3%) |
Vitamin K1 (mcg) |
~
|
~
|
Menaquinone-4 (mcg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Water (g) |
87.4
|
88.8
|
Ash (g) |
4
|
5
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
29.83
|
23.58
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
Fructose (g) |
~
|
~
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Monounsaturated Fats (mg) |
4306
|
5765
|
Polyunsaturated Fats (mg) |
4212
|
7671
|
Omega 3s (mg) (%AI) |
187
(12%) |
1649
(103%) |
Omega 6s (mg) (%AI) |
3917
(23%) |
5279
(31%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.31
|
Omega 6 to Omega 3 Ratio |
20.96
|
3.2
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
39
|
705
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
147
|
758
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
0
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
39
|
286
|
15:0 (mg) |
~
|
~
|
16:0 (mg) |
2066
|
1480
|
17:0 (mg) |
~
|
~
|
18:0 (mg) |
134
|
511
|
20:0 (mg) |
~
|
~
|
22:0 (mg) |
~
|
~
|
24:0 (mg) |
~
|
~
|
14:1 (mg) |
~
|
~
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
121
|
328
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
4145
|
3196
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
39
|
630
|
22:1 undifferentiated (mg) |
0
|
1611
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
3917
|
5279
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
108
|
742
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
186
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 146 | 149 |
Betaine (mg) |
~
|
~
|
Tryptophan (mg) (%RDI) |
476
(170%) |
411
(147%) |
Threonine (mg) (%RDI) |
1864
(178%) |
1608
(153%) |
Isoleucine (mg) (%RDI) |
1959
(140%) |
1690
(121%) |
Leucine (mg) (%RDI) |
3457
(127%) |
2981
(109%) |
Lysine (mg) (%RDI) |
3906
(186%) |
3367
(160%) |
Methionine (mg) (%RDI) |
1259
(173%) |
1086
(149%) |
Cystine (mg) (%RDI) |
456
(159%) |
393
(137%) |
Phenylalanine (mg) (%RDI) |
1660
(190%) |
1432
(164%) |
Tyrosine (mg) (%RDI) |
1435
(164%) |
1238
(142%) |
Valine (mg) (%RDI) |
2191
(120%) |
1889
(104%) |
Arginine (mg) |
2545
|
2195
|
Histidine (mg) (%RDI) |
1253
(179%) |
1080
(154%) |
Alanine (mg) |
2573
|
2219
|
Aspartic acid (mg) |
4355
|
3755
|
Glutamic acid (mg) |
6350
|
5474
|
Glycine (mg) |
2041
|
1760
|
Proline (mg) |
1504
|
1296
|
Serine (mg) |
1736
|
1496
|
Hydroxyproline (mg) |
~
|
~
|