| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Calories (%DV) |
289
(14%) |
310
(15%) |
| Fat (g) (%DV) |
12
(15%) |
17.1
(22%) |
| Protein (g) (%DV) |
42.5
(85%) |
36.7
(73%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
26.3
(9%) |
211.6
(71%) |
| Saturated Fats (g) (%DV) |
2.2
(11%) |
2.3
(11%) |
| Net-Carbs (g) |
0
|
0
|
| Trans Fatty Acids (g) |
~
|
~
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Calcium (mg) (%DV) |
19
(1%) |
569.2
(44%) |
| Iron, Fe (mg) (%DV) |
2
(11%) |
4.4
(24%) |
| Potassium, K (mg) (%DV) |
302.2
(6%) |
591.5
(13%) |
| Magnesium (mg) (%DV) |
45.3
(11%) |
58.1
(14%) |
| Phosphorus, P (mg) (%DV) |
454.1
(36%) |
730.1
(58%) |
| Sodium (mg) (%DV) |
607.4
(25%) |
457.4
(19%) |
| Zinc, Zn (mg) (%DV) |
1.3
(12%) |
2
(18%) |
| Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.3
(31%) |
| Manganese (mg) (%DV) |
0
(1%) |
0.2
(7%) |
| Selenium, Se (μg) (%DV) |
111
(202%) |
78.5
(143%) |
| Fluoride, F (μg) (%AI) |
45.3
(1%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Vitamin A, RAE (μg) (%DV) |
33.6
(4%) |
47.7
(5%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(5%) |
0.1
(10%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(13%) |
0.3
(26%) |
| Niacin (B3) (mg) (%DV) |
18.1
(113%) |
7.8
(49%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.5
(11%) |
1
(19%) |
| Vitamin B6 (mg) (%DV) |
0.2
(9%) |
0.2
(15%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
7.3
(2%) |
14.9
(4%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
7.3
(2%) |
14.9
(4%) |
| Folate DFE (μg) (%) |
7.3
(2%) |
14.9
(4%) |
| Choline (mg) (%DV) |
42.8
(8%) |
111.8
(20%) |
| Vitamin B12 (μg) (%DV) |
3.2
(134%) |
13.3
(555%) |
| Retinol (μg) |
33.6
|
47.7
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
112.4
(4%) |
160.9
(5%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
0
|
| Vitamin E (mg) (%DV) |
1.3
(8%) |
3
(20%) |
| Vitamin D (μg) (%DV) |
9.8
(49%) |
7.2
(36%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
9.8
|
7.2
|
| Vitamin D (IU) (%DV) |
392.7
(49%) |
287.6
(36%) |
| Vitamin K (μg) (%DV) |
64.2
(54%) |
3.9
(3%) |
| Vitamin K1 (μg) |
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Water (g) |
87.4
|
88.8
|
| Ash (g) |
4
|
5
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
29.83
|
23.58
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Monounsaturated Fats (mg) |
4306
|
5765
|
| Polyunsaturated Fats (mg) |
4212
|
7671
|
| Omega 3s (mg) (%AI) |
187
(12%) |
1649
(103%) |
| Omega 6s (mg) (%AI) |
3917
(23%) |
5279
(31%) |
| Omega 3 to Omega 6 Ratio |
0.05
|
0.31
|
| Omega 6 to Omega 3 Ratio |
20.96
|
3.2
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
39
|
705
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
147
|
758
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
39
|
286
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
2066
|
1480
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
134
|
511
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
121
|
328
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
4145
|
3196
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
39
|
630
|
| 22:1 undifferentiated (mg) |
0
|
1611
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
3917
|
5279
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
108
|
742
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
186
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 146 | 149 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
476
(170%) |
411
(147%) |
| Threonine (mg) (%RDI) |
1864
(178%) |
1608
(153%) |
| Isoleucine (mg) (%RDI) |
1959
(140%) |
1690
(121%) |
| Leucine (mg) (%RDI) |
3457
(127%) |
2981
(109%) |
| Lysine (mg) (%RDI) |
3906
(186%) |
3367
(160%) |
| Methionine (mg) (%RDI) |
1259
(173%) |
1086
(149%) |
| Cystine (mg) (%RDI) |
456
(159%) |
393
(137%) |
| Phenylalanine (mg) (%RDI) |
1660
(190%) |
1432
(164%) |
| Tyrosine (mg) (%RDI) |
1435
(164%) |
1238
(142%) |
| Valine (mg) (%RDI) |
2191
(120%) |
1889
(104%) |
| Arginine (mg) |
2545
|
2195
|
| Histidine (mg) (%RDI) |
1253
(179%) |
1080
(154%) |
| Alanine (mg) |
2573
|
2219
|
| Aspartic acid (mg) |
4355
|
3755
|
| Glutamic acid (mg) |
6350
|
5474
|
| Glycine (mg) |
2041
|
1760
|
| Proline (mg) |
1504
|
1296
|
| Serine (mg) |
1736
|
1496
|
| Hydroxyproline (mg) |
~
|
~
|