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Canned White Tuna (Oil Packed)
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Greek Yogurt (Plain)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned White Tuna (Oil Packed) vs Greek Yogurt (Plain)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 8% DV 158 calories
  • Greek Yogurt (Plain) 100 grams (x1) 5% DV 97 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 11% DV 6.9g
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g
  • Greek Yogurt (Plain) 100 grams (x1) 1% DV 4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 45% DV 22.6g
  • Greek Yogurt (Plain) 100 grams (x1) 18% DV 9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 9% DV 26.4mg
  • Greek Yogurt (Plain) 100 grams (x1) 4% DV 13mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g
  • Greek Yogurt (Plain) 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 0g
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 3% DV 0.6mg
  • Greek Yogurt (Plain) 100 grams (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 0% DV 3.4mg
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 100mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Oil Packed) 3 oz (x1) 6% DV 283.1mg
  • Greek Yogurt (Plain) 100 grams (x1) 3% DV 141mg

Table Legend

  1. Canned White Tuna (Oil Packed)
  2. Greek Yogurt (Plain)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 100
Calories
(%DV)
158
(8%)
97
(5%)
Fat (g)
(%DV)
6.9
(11%)
5
(8%)
Protein (g)
(%DV)
22.6
(45%)
9
(18%)
Carbohydrate (g)
(%DV)
0
(0%)
4
(1%)
Sugars (g)
(%DV)
0
(0%)
4
(8%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
13
(4%)
Saturated Fats (g)
(%DV)
1.1
(5%)
2.4
(12%)
Net-Carbs (g) 0
4
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 85 100
Calcium (mg)
(%DV)
3.4
(0%)
100
(8%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0
(0%)
Potassium, K (mg)
(%DV)
283.1
(6%)
141
(3%)
Magnesium (mg)
(%DV)
28.9
(7%)
11
(3%)
Phosphorus, P (mg)
(%DV)
227
(18%)
135
(11%)
Sodium (mg)
(%DV)
336.6
(14%)
35
(1%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0
(2%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
51.1
(93%)
9.7
(18%)
Fluoride, F (μg)
(%AI)
26.4
(1%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 100
Vitamin A, RAE (μg)
(%DV)
4.3
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
9.9
(62%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4.3
(1%)
5
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
5
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
5
(1%)
Choline (mg)
(%DV)
~
(~%)
15.1
(3%)
Vitamin B12 (μg)
(%DV)
1.9
(78%)
0.8
(31%)
Retinol (μg) 4.3
1
Carotene, beta (μg)
(%RDA)
0
(0%)
7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
13.6
(0%)
15
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
2
(13%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
0
Vitamin D3 (μg) ~
0
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
5.9
(5%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 100
Water (g) 54.4
81.3
Ash (g) 2
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 12.67
4.84
  Carbohydrates
Food # 1 2
Weight (g) 85 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 100
Monosaturated Fats (mg) 2773
2136
Polyunsaturated Fats (mg) 2526
469
Omega 3s (mg)
(%AI)
224
(14%)
27
(2%)
Omega 6s (mg)
(%AI)
2116
(12%)
209
(1%)
Omega 3 to Omega 6 Ratio 0.11
0.13
Omega 6 to Omega 3 Ratio 9.46
7.74
18:3 n-3 c,c,c (ALA) (mg) ~
23
20:5 n-3 (EPA) (mg) 56
0
22:5 n-3 (DPA) (mg) 4
0
22:6 n-3 (DHA) (mg) 151
4
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
51
8:0 (mg) 0
86
10:0 (mg) 0
264
12:0 (mg) 0
127
13:0 (mg) ~
~
14:0 (mg) 26
316
15:0 (mg) ~
67
16:0 (mg) 733
1000
17:0 (mg) ~
60
18:0 (mg) 330
422
20:0 (mg) ~
3
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
18
15:1 (mg) ~
0
16:1 undifferentiated (mg) 59
49
16:1 c (mg) ~
44
17:1 (mg) ~
0
18:1 undifferentiated (mg) 2685
993
18:1 c (mg) ~
879
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 19
34
22:1 undifferentiated (mg) 10
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 2116
209
18:2 n-6 c,c (mg) ~
209
18:2 CLAs (mg) ~
0
18:2 i (mg) ~
~
18:3 undiff (mg) 173
23
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 12
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 12
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
5
18:1 t (mg) ~
114
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
0
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
252
(90%)
~
(~%)
Threonine (mg)
(%RDI)
989
(94%)
~
(~%)
Isoleucine (mg)
(%RDI)
1040
(74%)
~
(~%)
Leucine (mg)
(%RDI)
1833
(67%)
~
(~%)
Lysine (mg)
(%RDI)
2071
(99%)
~
(~%)
Methionine (mg)
(%RDI)
667
(92%)
~
(~%)
Cystine (mg)
(%RDI)
241
(84%)
~
(~%)
Phenylalanine (mg)
(%RDI)
881
(101%)
~
(~%)
Tyrosine (mg)
(%RDI)
762
(87%)
~
(~%)
Valine (mg)
(%RDI)
1162
(64%)
~
(~%)
Arginine (mg) 1350
~
Histidine (mg)
(%RDI)
664
(95%)
~
(~%)
Alanine (mg) 1364
~
Aspartic acid (mg) 2309
~
Glutamic acid (mg) 3367
~
Glycine (mg) 1083
~
Proline (mg) 797
~
Serine (mg) 920
~
Hydroxyproline (mg) ~
~
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