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Canned White Tuna (Water Packed) ×
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Bananas ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Canned White Tuna (Water Packed) vs Bananas

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 109 calories
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 5% DV 105 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 2.5g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 27g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 40% DV 20.1g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 3% DV 1.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 12% DV 35.7mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 12% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 0% DV 0g
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 29% DV 14.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 5% DV 0.8mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 1% DV 11.9mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 0% DV 5.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned White Tuna (Water Packed) 3 oz (x1) 4% DV 201.5mg
  • Bananas 1 medium (7 inch to 7-7/8 inch long) (x1) 9% DV 422.4mg

Table Legend

  1. Canned White Tuna (Water Packed)
  2. Bananas
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 118
Calories
(%DV)
109
(5%)
105
(5%)
Fat (g)
(%DV)
2.5
(4%)
0.4
(1%)
Protein (g)
(%DV)
20.1
(40%)
1.3
(3%)
Carbohydrate (g)
(%DV)
0
(0%)
27
(9%)
Sugars (g)
(%DV)
0
(0%)
14.4
(29%)
Fiber (g)
(%DV)
0
(0%)
3.1
(12%)
Cholesterol (mg)
(%DV)
35.7
(12%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.1
(1%)
Net-Carbs (g) 0
23.9
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 85 118
Calcium (mg)
(%DV)
11.9
(1%)
5.9
(0%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
0.3
(2%)
Potassium, K (mg)
(%DV)
201.5
(4%)
422.4
(9%)
Magnesium (mg)
(%DV)
28.1
(7%)
31.9
(8%)
Phosphorus, P (mg)
(%DV)
184.5
(15%)
26
(2%)
Sodium (mg)
(%DV)
320.5
(13%)
1.2
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(10%)
Manganese (mg)
(%DV)
0
(1%)
0.3
(14%)
Selenium, Se (μg)
(%DV)
55.8
(102%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
2.6
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 118
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
3.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
10.3
(11%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
4.9
(31%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.4
(25%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1.7
(0%)
23.6
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
1.7
(0%)
23.6
(6%)
Folate DFE (μg)
(%)
1.7
(0%)
23.6
(6%)
Choline (mg)
(%DV)
24.9
(5%)
11.6
(2%)
Vitamin B12 (μg)
(%DV)
1
(41%)
0
(0%)
Retinol (μg) 5.1
0
Carotene, beta (μg)
(%RDA)
0
(0%)
30.7
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
29.5
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17
(1%)
75.5
(3%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
26
Vitamin E (mg)
(%DV)
0.7
(5%)
0.1
(1%)
Vitamin D (μg)
(%DV)
1.7
(9%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 1.7
~
Vitamin D (IU)
(%DV)
68
(9%)
0
(0%)
Vitamin K (μg)
(%DV)
2.1
(2%)
0.6
(0%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 118
Water (g) 62.2
88.4
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 11.52
-8.24
  Carbohydrates
Food # 1 2
Weight (g) 85 118
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
2.8
Glucose (Dextrose) (g) ~
5.9
Fructose (g) ~
5.7
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
6.3
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 118
Monosaturated Fats (mg) 666
38
Polyunsaturated Fats (mg) 943
86
Omega 3s (mg)
(%AI)
791
(49%)
32
(2%)
Omega 6s (mg)
(%AI)
47
(0%)
54
(0%)
Omega 3 to Omega 6 Ratio 16.93
0.59
Omega 6 to Omega 3 Ratio 0.06
1.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 198
0
22:5 n-3 (DPA) (mg) 15
0
22:6 n-3 (DHA) (mg) 535
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
18.88
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
1
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 70
2
15:0 (mg) ~
~
16:0 (mg) 503
120
17:0 (mg) ~
~
18:0 (mg) 100
6
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 122
12
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 440
26
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 66
0
22:1 undifferentiated (mg) 37
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 47
54
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 60
32
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 43
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 43
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 118
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
225
(80%)
11
(4%)
Threonine (mg)
(%RDI)
880
(84%)
33
(3%)
Isoleucine (mg)
(%RDI)
925
(66%)
33
(2%)
Leucine (mg)
(%RDI)
1632
(60%)
80
(3%)
Lysine (mg)
(%RDI)
1844
(88%)
59
(3%)
Methionine (mg)
(%RDI)
594
(82%)
9
(1%)
Cystine (mg)
(%RDI)
215
(75%)
11
(4%)
Phenylalanine (mg)
(%RDI)
784
(90%)
58
(7%)
Tyrosine (mg)
(%RDI)
677
(77%)
11
(1%)
Valine (mg)
(%RDI)
1034
(57%)
55
(3%)
Arginine (mg) 1201
58
Histidine (mg)
(%RDI)
591
(84%)
91
(13%)
Alanine (mg) 1214
47
Aspartic acid (mg) 2056
146
Glutamic acid (mg) 2997
179
Glycine (mg) 964
45
Proline (mg) 710
33
Serine (mg) 819
47
Hydroxyproline (mg) ~
~