Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
89
(4%) |
161
(8%) |
Fat (g) (%DV) |
0.65
(1%) |
5.8
(7%) |
Protein (g) (%DV) |
14.5
(29%) |
16.7
(33%) |
Carbohydrate (g) (%DV) |
5.1
(2%) |
9.4
(3%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
72.3
(24%) |
79.9
(27%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
1.4
(7%) |
Net-Carbs (g) |
5.1
|
9.4
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
26.4
(2%) |
31.5
(2%) |
Iron, Fe (mg) (%DV) |
2.7
(15%) |
3.2
(18%) |
Potassium, K (mg) (%DV) |
212.5
(5%) |
241.4
(5%) |
Magnesium (mg) (%DV) |
40.8
(10%) |
47.6
(11%) |
Phosphorus, P (mg) (%DV) |
161.5
(13%) |
184.5
(15%) |
Sodium (mg) (%DV) |
255.9
(11%) |
502.4
(21%) |
Zinc, Zn (mg) (%DV) |
0.7
(6%) |
0.81
(7%) |
Copper, Cu (mg) (%DV) |
0.17
(19%) |
0.19
(22%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
38.1
(69%) |
44
(80%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
1.7
(0%) |
1.7
(0%) |
Vitamin C (mg) (%DV) |
1.7
(2%) |
1.5
(2%) |
Thiamin (B1) (mg) (%DV) |
0.16
(13%) |
0.19
(16%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.11
(9%) |
Niacin (B3) (mg) (%DV) |
1.3
(8%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
2.6
(51%) |
2.4
(49%) |
Vitamin B6 (mg) (%DV) |
0.13
(8%) |
0.13
(8%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
4.3
(1%) |
11.9
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
7.7
(2%) |
Food Folate (mcg) (%) |
4.3
(1%) |
4.3
(1%) |
Folate DFE (mcg) (%) |
4.3
(1%) |
17
(4%) |
Choline (mg) (%DV) |
55.3
(10%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.62
(26%) |
0.59
(24%) |
Retinol (mcg) |
1.7
|
1.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 6 | 4.3 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
3.4
(23%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
19.6
(16%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
63.4
|
51.1
|
Ash (g) |
1
|
2
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
7.2
|
8.25
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
0.091
|
2.33
|
Polyunsaturated Fats (g) |
0.088
|
1.425
|
Omega 3s (g) (%AI) |
0
(0%) |
0.081
(5%) |
Omega 6s (g) (%AI) |
0.006
(0%) |
1.253
(7%) |
Omega 3 to Omega 6 Ratio |
0
|
0.06
|
Omega 6 to Omega 3 Ratio |
--
|
15.52
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.042
|
0.046
|
Docosapentaenoic Acid (DPA) (g) |
0.035
|
0.039
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
--
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.02
|
0.042
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.088
|
0.81
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.018
|
0.551
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.017
|
0.019
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.074
|
2.313
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.006
|
1.253
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0
|
0.081
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0.005
|
0.006
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
279
(40%) |
321
(46%) |
Isoleucine (mg) (%RDI) |
632
(45%) |
726
(52%) |
Leucine (mg) (%RDI) |
1023
(37%) |
1178
(43%) |
Lysine (mg) (%RDI) |
1086
(52%) |
1218
(58%) |
Methionine (mg) (%RDI) |
328
(45%) |
375
(51%) |
Phenylalanine (mg) (%RDI) |
521
(60%) |
608
(69%) |
Threonine (mg) (%RDI) |
626
(60%) |
712
(68%) |
Tryptophan (mg) (%RDI) |
163
(58%) |
190
(68%) |
Valine (mg) (%RDI) |
635
(35%) |
731
(40%) |
Conditional | ||
Arginine (mg) |
1061
|
1199
|
Cystine (mg) (%RDI) |
190
(66%) |
222
(77%) |
Glycine (mg) |
910
|
1031
|
Proline (mg) |
593
|
723
|
Tyrosine (mg) (%RDI) |
465
(53%) |
533
(61%) |
Non-Essential | ||
Alanine (mg) |
879
|
994
|
Aspartic acid (mg) |
1403
|
1583
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
1977
|
2396
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
651
|
752
|