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Nutrition Facts Comparison Tool

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Mollusks Abalone Mixed Species Raw
×
Abalone (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 4% DV 89 calories
  • Abalone (Cooked) 3 oz (x1) 8% DV 161 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 1% DV 0.6g
  • Abalone (Cooked) 3 oz (x1) 7% DV 5.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 2% DV 5.1g
  • Abalone (Cooked) 3 oz (x1) 3% DV 9.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 29% DV 14.5g
  • Abalone (Cooked) 3 oz (x1) 33% DV 16.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 24% DV 72.3mg
  • Abalone (Cooked) 3 oz (x1) 27% DV 79.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 0% DV 0g
  • Abalone (Cooked) 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 0% DV 0g
  • Abalone (Cooked) 3 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 15% DV 2.7mg
  • Abalone (Cooked) 3 oz (x1) 18% DV 3.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 2% DV 26.4mg
  • Abalone (Cooked) 3 oz (x1) 2% DV 31.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mollusks Abalone Mixed Species Raw 3 oz (x1) 5% DV 212.5mg
  • Abalone (Cooked) 3 oz (x1) 5% DV 241.4mg
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Table Legend

  1. Mollusks Abalone Mixed Species Raw
  2. Abalone (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
89
(4%)
161
(8%)
Fat (g)
(%DV)
0.6
(1%)
5.8
(7%)
Protein (g)
(%DV)
14.5
(29%)
16.7
(33%)
Carbohydrate (g)
(%DV)
5.1
(2%)
9.4
(3%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
72.3
(24%)
79.9
(27%)
Saturated Fats (g)
(%DV)
0.1
(1%)
1.4
(7%)
Net-Carbs (g) 5.1
9.4
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
26.4
(2%)
31.5
(2%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
3.2
(18%)
Potassium, K (mg)
(%DV)
212.5
(5%)
241.4
(5%)
Magnesium (mg)
(%DV)
40.8
(10%)
47.6
(11%)
Phosphorus, P (mg)
(%DV)
161.5
(13%)
184.5
(15%)
Sodium (mg)
(%DV)
255.9
(11%)
502.4
(22%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
0.2
(22%)
Manganese (mg)
(%DV)
0
(1%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
38.1
(69%)
44
(80%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
1.7
(2%)
1.5
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
2.6
(51%)
2.4
(49%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4.3
(1%)
11.9
(3%)
Folic acid (μg)
(%)
0
(0%)
7.7
(2%)
Food Folate (μg)
(%)
4.3
(1%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
17
(4%)
Choline (mg)
(%DV)
55.3
(10%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.6
(26%)
0.6
(24%)
Retinol (μg) 1.7
1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
6
(0%)
4.3
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
3.4
(23%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
19.6
(16%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 63.4
51.1
Ash (g) 1
2
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 7.2
8.25
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 91
2330
Polyunsaturated Fats (mg) 88
1425
Omega 3s (mg)
(%AI)
82
(5%)
91
(6%)
Omega 6s (mg)
(%AI)
6
(0%)
1253
(7%)
Omega 3 to Omega 6 Ratio 13.71
0.07
Omega 6 to Omega 3 Ratio 0.07
13.78
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 42
46
22:5 n-3 (DPA) (mg) 35
39
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
~
13:0 (mg) ~
~
14:0 (mg) 20
42
15:0 (mg) ~
~
16:0 (mg) 88
810
17:0 (mg) ~
~
18:0 (mg) 18
551
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 17
19
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 74
2313
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
~
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 6
1253
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
81
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 5
6
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
163
(58%)
190
(68%)
Threonine (mg)
(%RDI)
626
(60%)
712
(68%)
Isoleucine (mg)
(%RDI)
632
(45%)
726
(52%)
Leucine (mg)
(%RDI)
1023
(37%)
1178
(43%)
Lysine (mg)
(%RDI)
1086
(52%)
1218
(58%)
Methionine (mg)
(%RDI)
328
(45%)
375
(51%)
Cystine (mg)
(%RDI)
190
(66%)
222
(77%)
Phenylalanine (mg)
(%RDI)
521
(60%)
608
(69%)
Tyrosine (mg)
(%RDI)
465
(53%)
533
(61%)
Valine (mg)
(%RDI)
635
(35%)
731
(40%)
Arginine (mg) 1061
1199
Histidine (mg)
(%RDI)
279
(40%)
321
(46%)
Alanine (mg) 879
994
Aspartic acid (mg) 1403
1583
Glutamic acid (mg) 1977
2396
Glycine (mg) 910
1031
Proline (mg) 593
723
Serine (mg) 651
752
Hydroxyproline (mg) ~
~
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