View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Clams (Raw)
×
×
Cooked Clams
×
×
Mollusks Clam Mixed Species Canned Liquid
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 4% DV 73 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 2 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 0.8g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 3g
  • Cooked Clams 3 oz (x1) 1% DV 4.4g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 25% DV 12.5g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 9% DV 25.5mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 2.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) ~% DV ~g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 8% DV 1.4mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 3% DV 33.2mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 39.1mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 3% DV 126.7mg

Table Legend

  1. Clams (Raw)
  2. Cooked Clams
  3. Mollusks Clam Mixed Species Canned Liquid
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
73
(4%)
126
(6%)
2
(0%)
Fat (g)
(%DV)
0.8
(1%)
1.7
(2%)
0
(0%)
Protein (g)
(%DV)
12.5
(25%)
21.7
(43%)
0.3
(1%)
Carbohydrate (g)
(%DV)
3
(1%)
4.4
(1%)
0.1
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.5
(9%)
57
(19%)
2.6
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0
(0%)
Net-Carbs (g) 3
4.4
0.1
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
33.2
(3%)
78.2
(6%)
11
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
2.4
(13%)
0.3
(1%)
Potassium, K (mg)
(%DV)
39.1
(1%)
533.8
(11%)
126.7
(3%)
Magnesium (mg)
(%DV)
16.2
(4%)
15.3
(4%)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
168.3
(13%)
287.3
(23%)
96.9
(8%)
Sodium (mg)
(%DV)
510.9
(21%)
1021.7
(43%)
182.8
(8%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
2.3
(21%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.6
(65%)
0.3
(37%)
Manganese (mg)
(%DV)
0.1
(3%)
0.9
(37%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
26
(47%)
54.4
(99%)
3.5
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
76.5
(9%)
145.4
(16%)
7.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
18.8
(21%)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(11%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.4
(28%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
2.9
(18%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.6
(12%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(6%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
4.3
(1%)
24.7
(6%)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
24.7
(6%)
1.7
(0%)
Folate DFE (μg)
(%)
4.3
(1%)
24.7
(6%)
1.7
(0%)
Choline (mg)
(%DV)
55.3
(10%)
~
(~%)
11
(2%)
Vitamin B12 (μg)
(%DV)
9.6
(399%)
84.1
(3502%)
4.3
(177%)
Retinol (μg) 76.5
~
7.7
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
255
(9%)
484.5
(16%)
25.5
(1%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 0
~
0
Vitamin E (mg)
(%DV)
0.6
(4%)
~
(~%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
~
0
Vitamin D (IU)
(%DV)
0.9
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
~
(~%)
0.2
(0%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 67.1
54.1
83
Ash (g) 2
3
2
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 10.66
8.59
0.69
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 1.2
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 102
146
2
Polyunsaturated Fats (mg) 163
469
5
Omega 3s (mg)
(%AI)
111
(7%)
357
(22%)
3
(0%)
Omega 6s (mg)
(%AI)
56
(0%)
27
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio 1.97
13.13
~
Omega 6 to Omega 3 Ratio 0.51
0.08
0
18:3 n-3 c,c,c (ALA) (mg) 13
~
~
20:5 n-3 (EPA) (mg) 37
117
1
22:5 n-3 (DPA) (mg) 6
88
1
22:6 n-3 (DHA) (mg) 54
124
2
Trans-Polyenoic Fats (mg) 1
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
0
12:0 (mg) 3
~
0
13:0 (mg) ~
~
~
14:0 (mg) 7
22
0
15:0 (mg) 2
~
~
16:0 (mg) 94
102
1
17:0 (mg) 7
~
~
18:0 (mg) 43
31
0
20:0 (mg) 3
~
~
22:0 (mg) 0
~
~
24:0 (mg) 1
~
~
14:1 (mg) 0
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 17
37
0
16:1 c (mg) 10
~
~
17:1 (mg) 29
~
~
18:1 undifferentiated (mg) 51
58
1
18:1 c (mg) 46
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
31
0
22:1 undifferentiated (mg) 0
10
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 36
27
0
18:2 n-6 c,c (mg) 23
~
~
18:2 CLAs (mg) 12
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 13
7
0
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 1
27
0
20:2 n-6 c,c (mg) 3
~
~
20:3 undifferentiated (mg) 1
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 1
~
~
20:4 undifferentiated (mg) 9
70
1
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 4
~
~
Trans-Monoenoic Fats (mg) 12
~
~
16:1 t (mg) 7
~
~
18:1 t (mg) 5
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 1
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
174
(62%)
243
(87%)
~
(~%)
Threonine (mg)
(%RDI)
595
(57%)
934
(89%)
0
(0%)
Isoleucine (mg)
(%RDI)
589
(42%)
945
(68%)
0
(0%)
Leucine (mg)
(%RDI)
1020
(37%)
1528
(56%)
0
(0%)
Lysine (mg)
(%RDI)
955
(45%)
1623
(77%)
0
(0%)
Methionine (mg)
(%RDI)
360
(49%)
490
(67%)
~
(~%)
Cystine (mg)
(%RDI)
149
(52%)
285
(99%)
~
(~%)
Phenylalanine (mg)
(%RDI)
476
(54%)
778
(89%)
0
(0%)
Tyrosine (mg)
(%RDI)
507
(58%)
694
(79%)
0
(0%)
Valine (mg)
(%RDI)
632
(35%)
949
(52%)
0
(0%)
Arginine (mg) 1029
1584
1
Histidine (mg)
(%RDI)
255
(36%)
417
(60%)
0
(0%)
Alanine (mg) 752
1313
4
Aspartic acid (mg) 1367
2094
1
Glutamic acid (mg) 1911
2953
16
Glycine (mg) 544
1358
1
Proline (mg) 425
886
~
Serine (mg) 587
972
1
Hydroxyproline (mg) ~
~
~
feedback