Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
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      Raw Clams
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      Cooked Clams
      ×
      Mollusks, clam, mixed species, canned, liquid
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 4% DV 73 calories
      • Cooked Clams 3 oz (x1) 6% DV 126 calories
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 2 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 1% DV 0.82g
      • Cooked Clams 3 oz (x1) 2% DV 1.7g
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0.02g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 1% DV 3g
      • Cooked Clams 3 oz (x1) 2% DV 4.4g
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0.09g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 25% DV 12.5g
      • Cooked Clams 3 oz (x1) 43% DV 21.7g
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 0.34g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 9% DV 25.5mg
      • Cooked Clams 3 oz (x1) 19% DV 57mg
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 2.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 1% DV 0.16g
      • Cooked Clams 3 oz (x1) 1% DV 0.16g
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 0% DV 0g
      • Cooked Clams 3 oz (x1) 0% DV 0g
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 0% DV 0g
      • Cooked Clams 3 oz (x1) --% DV --g
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 8% DV 1.4mg
      • Cooked Clams 3 oz (x1) 13% DV 2.4mg
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 0.26mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 3% DV 33.2mg
      • Cooked Clams 3 oz (x1) 6% DV 78.2mg
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 1% DV 11mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Clams 3 oz (x1) 1% DV 39.1mg
      • Cooked Clams 3 oz (x1) 11% DV 533.8mg
      • Mollusks, clam, mixed species, canned, liquid 3 oz (x1) 3% DV 126.7mg
      Comparison Table

      Table Legend

      1. Raw Clams
      2. Cooked Clams
      3. Mollusks, clam, mixed species, canned, liquid
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      73
      (4%)
      126
      (6%)
      2
      (0%)
      Fat (g)
      (%DV)
      0.82
      (1%)
      1.7
      (2%)
      0.02
      (0%)
      Protein (g)
      (%DV)
      12.5
      (25%)
      21.7
      (43%)
      0.34
      (1%)
      Carbohydrate (g)
      (%DV)
      3
      (1%)
      4.4
      (2%)
      0.09
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      25.5
      (9%)
      57
      (19%)
      2.6
      (1%)
      Saturated Fats (g)
      (%DV)
      0.16
      (1%)
      0.16
      (1%)
      0
      (0%)
      Net-Carbs (g) 3
      4.4
      0.09
      Trans Fatty Acids (g) 0.01
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      33.2
      (3%)
      78.2
      (6%)
      11
      (1%)
      Iron, Fe (mg)
      (%DV)
      1.4
      (8%)
      2.4
      (13%)
      0.26
      (1%)
      Potassium, K (mg)
      (%DV)
      39.1
      (1%)
      533.8
      (11%)
      126.7
      (3%)
      Magnesium (mg)
      (%DV)
      16.2
      (4%)
      15.3
      (4%)
      9.4
      (2%)
      Phosphorus, P (mg)
      (%DV)
      168.3
      (13%)
      287.3
      (23%)
      96.9
      (8%)
      Sodium (mg)
      (%DV)
      510.9
      (21%)
      1021.7
      (43%)
      182.8
      (8%)
      Zinc, Zn (mg)
      (%DV)
      0.43
      (4%)
      2.3
      (21%)
      0.09
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.58
      (65%)
      0.33
      (37%)
      Manganese (mg)
      (%DV)
      0.07
      (3%)
      0.85
      (37%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      26
      (47%)
      54.4
      (99%)
      3.5
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      76.5
      (9%)
      145.4
      (16%)
      7.7
      (1%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      18.8
      (21%)
      0.85
      (1%)
      Thiamin (B1) (mg)
      (%DV)
      0.01
      (1%)
      0.13
      (11%)
      0.01
      (1%)
      Riboflavin (B2) (mg)
      (%DV)
      0.03
      (3%)
      0.36
      (28%)
      0.02
      (1%)
      Niacin (B3) (mg)
      (%DV)
      0.3
      (2%)
      2.9
      (18%)
      0.15
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.13
      (3%)
      0.58
      (12%)
      0.03
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.01
      (1%)
      0.09
      (6%)
      0.01
      (1%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      4.3
      (1%)
      24.7
      (6%)
      1.7
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.3
      (1%)
      24.7
      (6%)
      1.7
      (0%)
      Folate DFE (mcg)
      (%)
      4.3
      (1%)
      24.7
      (6%)
      1.7
      (0%)
      Choline (mg)
      (%DV)
      55.3
      (10%)
      --
      (--%)
      11
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      9.6
      (399%)
      84.1
      (3502%)
      4.3
      (177%)
      Retinol (mcg) 76.5
      --
      7.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin A, IU (IU) 255 484.5 25.5
      Lycopene (mcg) 0
      --
      0
      Lut + Zeaxanthin (mcg) 0
      --
      0
      Vitamin E (mg)
      (%DV)
      0.58
      (4%)
      --
      (--%)
      0.26
      (2%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 0
      --
      0
      Vitamin D (IU)
      (%DV)
      0.85
      (0%)
      --
      (--%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0.17
      (0%)
      --
      (--%)
      0.17
      (0%)
      Vitamin K1 (mcg) 0
      --
      --
      Menaquinone-4 (K2) (mcg) 0
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 67.1
      54.1
      83
      Ash (g) 2
      3
      2
      Alcohol (g) 0
      --
      0
      Caffeine (mg) 0
      --
      0
      Theobromine (mg) 0
      --
      0
      PRAL score 10.66
      8.59
      0.69
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      --
      --
      Glucose (Dextrose) (g) 0
      --
      --
      Fructose (g) 0
      --
      --
      Lactose (g) 0
      --
      --
      Maltose (g) 0
      --
      --
      Galactose (g) 0
      --
      --
      Starch (g) 1.2
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 0.102
      0.146
      0.002
      Polyunsaturated Fats (g) 0.163
      0.469
      0.005
      Omega 3s (g)
      (%AI)
      0.013
      (1%)
      0.33
      (21%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.036
      (0%)
      0.027
      (0%)
      0
      (0%)
      Omega 3 to Omega 6 Ratio 0.36
      12.13
      --
      Omega 6 to Omega 3 Ratio 2.8
      0.08
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.013
      (1%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.037
      0.117
      0.001
      Docosapentaenoic Acid (DPA) (g) 0.006
      0.088
      0.001
      Docosahexaenoic Acid (DHA) (g) 0.054
      0.124
      0.002
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.023
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0.003
      --
      --
      DHG-linolenic acid (DGLA) (g) 0.001
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      --
      0
      Caproic (6:0) (g) 0
      --
      0
      Caprylic Acid (8:0) (g) 0
      --
      0
      Capric Acid (10:0) (g) 0
      --
      0
      Lauric Acid (12:0) (g) 0.003
      --
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.007
      0.022
      0
      Pentadecanoic Acid (15:0) (g) 0.002
      --
      --
      Palmitic Acid (16:0) (g) 0.094
      0.102
      0.001
      Margaric Acid (17:0) (g) 0.007
      --
      --
      Stearic Acid (18:0) (g) 0.043
      0.031
      0
      Arachidic Acid (20:0) (g) 0.003
      --
      --
      Behenic Acid (22:0) (g) 0
      --
      --
      Lignoceric Acid (24:0) (g) 0.001
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      --
      --
      Pentadecenoic Acid (15:1) (g) 0
      --
      --
      Palmitoleic Acid (16:1) (g) 0.017
      0.037
      0
      cis-Palmitoleic Acid (16:1 cis) (g) 0.01
      --
      --
      Heptadecenoic Acid (17:1) (g) 0.029
      --
      --
      Oleic Acid (18:1) (g) 0.051
      0.058
      0.001
      c-Oleic Acid (18:1 cis) (g) 0.046
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.006
      0.031
      0
      Docosenoic Acid (22:1) (g) 0
      0.01
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.036
      0.027
      0
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.013
      0.007
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0.001
      0.027
      0
      Eicosatrienoic Acid (20:3) (g) 0.001
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.009
      0.07
      0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.004
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.001
      --
      --
      t-Monoenoic Fats (g) 0.012
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) 0.007
      --
      --
      t-Oleic Acid (18:1 t) (g) 0.005
      --
      --
      t-Docosenoic Acid (22:1 t) (g) 0
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.001
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      255
      (36%)
      417
      (60%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      589
      (42%)
      945
      (68%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      1020
      (37%)
      1528
      (56%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      955
      (45%)
      1623
      (77%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      360
      (49%)
      490
      (67%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      476
      (54%)
      778
      (89%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      595
      (57%)
      934
      (89%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      174
      (62%)
      243
      (87%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      632
      (35%)
      949
      (52%)
      0
      (0%)
      Conditional  
      Arginine (mg) 1029
      1584
      0.85
      Cystine (mg)
      (%RDI)
      149
      (52%)
      285
      (99%)
      --
      (--%)
      Glycine (mg) 544
      1358
      0.85
      Proline (mg) 425
      886
      --
      Tyrosine (mg)
      (%RDI)
      507
      (58%)
      694
      (79%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) 752
      1313
      4
      Aspartic acid (mg) 1367
      2094
      0.85
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1911
      2953
      16
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 587
      972
      0.85
      Data Source
      Raw Clams
      USDA Food Data Central Standard Release (Common)
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mollusks, clam, mixed species, canned, liquid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.