Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
73
(4%) |
126
(6%) |
2
(0%) |
Fat (g) (%DV) |
0.8
(1%) |
1.7
(2%) |
0
(0%) |
Protein (g) (%DV) |
12.5
(25%) |
21.7
(43%) |
0.3
(1%) |
Carbohydrate (g) (%DV) |
3
(1%) |
4.4
(1%) |
0.1
(0%) |
Sugars (g) (%DV) |
0
(0%) |
~
(~%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
25.5
(9%) |
57
(19%) |
2.6
(1%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.2
(1%) |
0
(0%) |
Net-Carbs (g) |
3
|
4.4
|
0.1
|
Trans Fatty Acids (g) |
0
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
33.2
(3%) |
78.2
(6%) |
11
(1%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
2.4
(13%) |
0.3
(1%) |
Potassium, K (mg) (%DV) |
39.1
(1%) |
533.8
(11%) |
126.7
(3%) |
Magnesium (mg) (%DV) |
16.2
(4%) |
15.3
(4%) |
9.4
(2%) |
Phosphorus, P (mg) (%DV) |
168.3
(13%) |
287.3
(23%) |
96.9
(8%) |
Sodium (mg) (%DV) |
510.9
(22%) |
1021.7
(44%) |
182.8
(8%) |
Zinc, Zn (mg) (%DV) |
0.4
(4%) |
2.3
(21%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0
(5%) |
0.6
(65%) |
0.3
(37%) |
Manganese (mg) (%DV) |
0.1
(3%) |
0.9
(37%) |
0.1
(3%) |
Selenium, Se (mcg) (%DV) |
26
(47%) |
54.4
(99%) |
3.5
(6%) |
Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
Molybdenum (mcg) |
~
|
~
|
~
|
Iodine, I (mcg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (mcg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
76.5
(9%) |
145.4
(16%) |
7.7
(1%) |
Vitamin C (mg) (%DV) |
0
(0%) |
18.8
(21%) |
0.9
(1%) |
Thiamin (B1) (mg) (%DV) |
0
(1%) |
0.1
(11%) |
0
(1%) |
Riboflavin (B2) (mg) (%DV) |
0
(3%) |
0.4
(28%) |
0
(1%) |
Niacin (B3) (mg) (%DV) |
0.3
(2%) |
2.9
(18%) |
0.2
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(3%) |
0.6
(12%) |
0
(1%) |
Vitamin B6 (mg) (%DV) |
0
(1%) |
0.1
(6%) |
0
(1%) |
Biotin (mcg) |
~
|
~
|
~
|
Folate (B9) (mcg) (%DV) |
4.3
(1%) |
24.7
(6%) |
1.7
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4.3
(1%) |
24.7
(6%) |
1.7
(0%) |
Folate DFE (mcg) (%) |
4.3
(1%) |
24.7
(6%) |
1.7
(0%) |
Choline (mg) (%DV) |
55.3
(10%) |
~
(~%) |
11
(2%) |
Vitamin B12 (mcg) (%DV) |
9.6
(399%) |
84.1
(3502%) |
4.3
(177%) |
Retinol (mcg) |
76.5
|
~
|
7.7
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
~
(~%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
~
(~%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
~
(~%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
255
(9%) |
484.5
(16%) |
25.5
(1%) |
Lycopene (mcg) |
0
|
~
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
~
|
0
|
Vitamin E (mg) (%DV) |
0.6
(4%) |
~
(~%) |
0.3
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
~
(~%) |
0
(0%) |
Vitamin D2 (mcg) |
~
|
~
|
~
|
Vitamin D3 (mcg) |
0
|
~
|
0
|
Vitamin D (IU) (%DV) |
0.9
(0%) |
~
(~%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.2
(0%) |
~
(~%) |
0.2
(0%) |
Vitamin K1 (mcg) |
0
|
~
|
~
|
Menaquinone-4 (mcg) |
0
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
67.1
|
54.1
|
83
|
Ash (g) |
2
|
3
|
2
|
Alcohol (g) |
0
|
~
|
0
|
Caffeine (mg) |
0
|
~
|
0
|
Theobromine (mg) |
0
|
~
|
0
|
PRAL score |
10.66
|
8.59
|
0.69
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
~
|
~
|
Glucose (Dextrose) (g) |
0
|
~
|
~
|
Fructose (g) |
0
|
~
|
~
|
Lactose (g) |
0
|
~
|
~
|
Maltose (g) |
0
|
~
|
~
|
Galactose (g) |
0
|
~
|
~
|
Starch (g) |
1.2
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (mg) |
102
|
146
|
2
|
Polyunsaturated Fats (mg) |
163
|
469
|
5
|
Omega 3s (mg) (%AI) |
111
(7%) |
357
(22%) |
3
(0%) |
Omega 6s (mg) (%AI) |
56
(0%) |
27
(0%) |
0
(0%) |
Omega 3 to Omega 6 Ratio |
1.97
|
13.13
|
~
|
Omega 6 to Omega 3 Ratio |
0.51
|
0.08
|
0
|
18:3 n-3 c,c,c (ALA) (mg) |
13
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
37
|
117
|
1
|
22:5 n-3 (DPA) (mg) |
6
|
88
|
1
|
22:6 n-3 (DHA) (mg) |
54
|
124
|
2
|
Trans-Polyenoic Fats (mg) |
1
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
~
|
0
|
6:0 (mg) |
0
|
~
|
0
|
8:0 (mg) |
0
|
~
|
0
|
10:0 (mg) |
0
|
~
|
0
|
12:0 (mg) |
3
|
~
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
7
|
22
|
0
|
15:0 (mg) |
2
|
~
|
~
|
16:0 (mg) |
94
|
102
|
1
|
17:0 (mg) |
7
|
~
|
~
|
18:0 (mg) |
43
|
31
|
0
|
20:0 (mg) |
3
|
~
|
~
|
22:0 (mg) |
0
|
~
|
~
|
24:0 (mg) |
1
|
~
|
~
|
14:1 (mg) |
0
|
~
|
~
|
15:1 (mg) |
0
|
~
|
~
|
16:1 undifferentiated (mg) |
17
|
37
|
0
|
16:1 c (mg) |
10
|
~
|
~
|
17:1 (mg) |
29
|
~
|
~
|
18:1 undifferentiated (mg) |
51
|
58
|
1
|
18:1 c (mg) |
46
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
6
|
31
|
0
|
22:1 undifferentiated (mg) |
0
|
10
|
0
|
22:1 c (mg) |
0
|
~
|
~
|
24:1 c (mg) |
0
|
~
|
~
|
18:2 undiff (mg) |
36
|
27
|
0
|
18:2 n-6 c,c (mg) |
23
|
~
|
~
|
18:2 CLAs (mg) |
12
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
13
|
7
|
0
|
18:3 n-6 c,c,c (mg) |
0
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
1
|
27
|
0
|
20:2 n-6 c,c (mg) |
3
|
~
|
~
|
20:3 undifferentiated (mg) |
1
|
~
|
~
|
20:3 n-3 (mg) |
0
|
~
|
~
|
20:3 n-6 (mg) |
1
|
~
|
~
|
20:4 undifferentiated (mg) |
9
|
70
|
1
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
4
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
12
|
~
|
~
|
16:1 t (mg) |
7
|
~
|
~
|
18:1 t (mg) |
5
|
~
|
~
|
22:1 t (mg) |
0
|
~
|
~
|
18:2 t not further def. (mg) |
1
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
174
(62%) |
243
(87%) |
~
(~%) |
Threonine (mg) (%RDI) |
595
(57%) |
934
(89%) |
0
(0%) |
Isoleucine (mg) (%RDI) |
589
(42%) |
945
(68%) |
0
(0%) |
Leucine (mg) (%RDI) |
1020
(37%) |
1528
(56%) |
0
(0%) |
Lysine (mg) (%RDI) |
955
(45%) |
1623
(77%) |
0
(0%) |
Methionine (mg) (%RDI) |
360
(49%) |
490
(67%) |
~
(~%) |
Cystine (mg) (%RDI) |
149
(52%) |
285
(99%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
476
(54%) |
778
(89%) |
0
(0%) |
Tyrosine (mg) (%RDI) |
507
(58%) |
694
(79%) |
0
(0%) |
Valine (mg) (%RDI) |
632
(35%) |
949
(52%) |
0
(0%) |
Arginine (mg) |
1029
|
1584
|
1
|
Histidine (mg) (%RDI) |
255
(36%) |
417
(60%) |
0
(0%) |
Alanine (mg) |
752
|
1313
|
4
|
Aspartic acid (mg) |
1367
|
2094
|
1
|
Glutamic acid (mg) |
1911
|
2953
|
16
|
Glycine (mg) |
544
|
1358
|
1
|
Proline (mg) |
425
|
886
|
~
|
Serine (mg) |
587
|
972
|
1
|
Hydroxyproline (mg) |
~
|
~
|
~
|