Nutrition Comparison Tool

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Clams (Raw)
×
Cooked Clams
×
Mollusks Clam Mixed Species Canned Liquid
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 4% DV 73 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 2 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 0.8g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 3g
  • Cooked Clams 3 oz (x1) 1% DV 4.4g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 25% DV 12.5g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 9% DV 25.5mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 2.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) ~% DV ~g
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 8% DV 1.4mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 3% DV 33.2mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Clams (Raw) 3 oz (x1) 1% DV 39.1mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
  • Mollusks Clam Mixed Species Canned Liquid 3 oz (x1) 3% DV 126.7mg
Comparison Table

Table Legend

  1. Clams (Raw)
  2. Cooked Clams
  3. Mollusks Clam Mixed Species Canned Liquid
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
73
(4%)
126
(6%)
2
(0%)
Fat (g)
(%DV)
0.8
(1%)
1.7
(2%)
0
(0%)
Protein (g)
(%DV)
12.5
(25%)
21.7
(43%)
0.3
(1%)
Carbohydrate (g)
(%DV)
3
(1%)
4.4
(1%)
0.1
(0%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25.5
(9%)
57
(19%)
2.6
(1%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0
(0%)
Net-Carbs (g) 3
4.4
0.1
Trans Fatty Acids (g) 0
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
33.2
(3%)
78.2
(6%)
11
(1%)
Iron, Fe (mg)
(%DV)
1.4
(8%)
2.4
(13%)
0.3
(1%)
Potassium, K (mg)
(%DV)
39.1
(1%)
533.8
(11%)
126.7
(3%)
Magnesium (mg)
(%DV)
16.2
(4%)
15.3
(4%)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
168.3
(13%)
287.3
(23%)
96.9
(8%)
Sodium (mg)
(%DV)
510.9
(22%)
1021.7
(44%)
182.8
(8%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
2.3
(21%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.6
(65%)
0.3
(37%)
Manganese (mg)
(%DV)
0.1
(3%)
0.9
(37%)
0.1
(3%)
Selenium, Se (mcg)
(%DV)
26
(47%)
54.4
(99%)
3.5
(6%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)
76.5
(9%)
145.4
(16%)
7.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
18.8
(21%)
0.9
(1%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0.1
(11%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.4
(28%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
2.9
(18%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.6
(12%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(6%)
0
(1%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
4.3
(1%)
24.7
(6%)
1.7
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
4.3
(1%)
24.7
(6%)
1.7
(0%)
Folate DFE (mcg)
(%)
4.3
(1%)
24.7
(6%)
1.7
(0%)
Choline (mg)
(%DV)
55.3
(10%)
~
(~%)
11
(2%)
Vitamin B12 (mcg)
(%DV)
9.6
(399%)
84.1
(3502%)
4.3
(177%)
Retinol (mcg) 76.5
~
7.7
Carotene, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
255
(9%)
484.5
(16%)
25.5
(1%)
Lycopene (mcg) 0
~
0
Lut + Zeaxanthin (mcg) 0
~
0
Vitamin E (mg)
(%DV)
0.6
(4%)
~
(~%)
0.3
(2%)
Vitamin D (mcg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0
~
0
Vitamin D (IU)
(%DV)
0.9
(0%)
~
(~%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.2
(0%)
~
(~%)
0.2
(0%)
Vitamin K1 (mcg) 0
~
~
Menaquinone-4 (mcg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 67.1
54.1
83
Ash (g) 2
3
2
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 10.66
8.59
0.69
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 1.2
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 102
146
2
Polyunsaturated Fats (mg) 163
469
5
Omega 3s (mg)
(%AI)
111
(7%)
357
(22%)
3
(0%)
Omega 6s (mg)
(%AI)
56
(0%)
27
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio 1.97
13.13
~
Omega 6 to Omega 3 Ratio 0.51
0.08
0
18:3 n-3 c,c,c (ALA) (mg) 13
~
~
20:5 n-3 (EPA) (mg) 37
117
1
22:5 n-3 (DPA) (mg) 6
88
1
22:6 n-3 (DHA) (mg) 54
124
2
Trans-Polyenoic Fats (mg) 1
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
0
12:0 (mg) 3
~
0
13:0 (mg) ~
~
~
14:0 (mg) 7
22
0
15:0 (mg) 2
~
~
16:0 (mg) 94
102
1
17:0 (mg) 7
~
~
18:0 (mg) 43
31
0
20:0 (mg) 3
~
~
22:0 (mg) 0
~
~
24:0 (mg) 1
~
~
14:1 (mg) 0
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 17
37
0
16:1 c (mg) 10
~
~
17:1 (mg) 29
~
~
18:1 undifferentiated (mg) 51
58
1
18:1 c (mg) 46
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 6
31
0
22:1 undifferentiated (mg) 0
10
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 36
27
0
18:2 n-6 c,c (mg) 23
~
~
18:2 CLAs (mg) 12
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 13
7
0
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) ~
~
~
18:4 (mg) 1
27
0
20:2 n-6 c,c (mg) 3
~
~
20:3 undifferentiated (mg) 1
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 1
~
~
20:4 undifferentiated (mg) 9
70
1
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 4
~
~
Trans-Monoenoic Fats (mg) 12
~
~
16:1 t (mg) 7
~
~
18:1 t (mg) 5
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 1
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
174
(62%)
243
(87%)
~
(~%)
Threonine (mg)
(%RDI)
595
(57%)
934
(89%)
0
(0%)
Isoleucine (mg)
(%RDI)
589
(42%)
945
(68%)
0
(0%)
Leucine (mg)
(%RDI)
1020
(37%)
1528
(56%)
0
(0%)
Lysine (mg)
(%RDI)
955
(45%)
1623
(77%)
0
(0%)
Methionine (mg)
(%RDI)
360
(49%)
490
(67%)
~
(~%)
Cystine (mg)
(%RDI)
149
(52%)
285
(99%)
~
(~%)
Phenylalanine (mg)
(%RDI)
476
(54%)
778
(89%)
0
(0%)
Tyrosine (mg)
(%RDI)
507
(58%)
694
(79%)
0
(0%)
Valine (mg)
(%RDI)
632
(35%)
949
(52%)
0
(0%)
Arginine (mg) 1029
1584
1
Histidine (mg)
(%RDI)
255
(36%)
417
(60%)
0
(0%)
Alanine (mg) 752
1313
4
Aspartic acid (mg) 1367
2094
1
Glutamic acid (mg) 1911
2953
16
Glycine (mg) 544
1358
1
Proline (mg) 425
886
~
Serine (mg) 587
972
1
Hydroxyproline (mg) ~
~
~
Data Source
Clams (Raw)
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)
Mollusks Clam Mixed Species Canned Liquid
USDA Food Data Central Standard Release
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