Nutrition Comparison Tool

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Cooked Clams
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Cooked Clams
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Cooked Clams
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 6% DV 126 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 2% DV 1.7g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 1% DV 4.4g
  • Cooked Clams 3 oz (x1) 1% DV 4.4g
  • Cooked Clams 3 oz (x1) 1% DV 4.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 43% DV 21.7g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 19% DV 57mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) ~% DV ~g
  • Cooked Clams 3 oz (x1) NaN% DV ~g
  • Cooked Clams 3 oz (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
Comparison Table

Table Legend

  1. Cooked Clams
  2. Cooked Clams
  3. Cooked Clams
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
126
(6%)
126
(6%)
126
(6%)
Fat (g)
(%DV)
1.7
(2%)
1.7
(2%)
1.7
(2%)
Protein (g)
(%DV)
21.7
(43%)
21.7
(43%)
21.7
(43%)
Carbohydrate (g)
(%DV)
4.4
(1%)
4.4
(1%)
4.4
(1%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
57
(19%)
57
(19%)
57
(19%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 4.4
4.4
4.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
78.2
(6%)
78.2
(6%)
78.2
(6%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
2.4
(13%)
2.4
(13%)
Potassium, K (mg)
(%DV)
533.8
(11%)
533.8
(11%)
533.8
(11%)
Magnesium (mg)
(%DV)
15.3
(4%)
15.3
(4%)
15.3
(4%)
Phosphorus, P (mg)
(%DV)
287.3
(23%)
287.3
(23%)
287.3
(23%)
Sodium (mg)
(%DV)
1021.7
(44%)
1021.7
(44%)
1021.7
(44%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
2.3
(21%)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.6
(65%)
0.6
(65%)
0.6
(65%)
Manganese (mg)
(%DV)
0.9
(37%)
0.9
(37%)
0.9
(37%)
Selenium, Se (mcg)
(%DV)
54.4
(99%)
54.4
(99%)
54.4
(99%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)
145.4
(16%)
145.4
(16%)
145.4
(16%)
Vitamin C (mg)
(%DV)
18.8
(21%)
18.8
(21%)
18.8
(21%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.4
(28%)
0.4
(28%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
2.9
(18%)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.6
(12%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
24.7
(6%)
24.7
(6%)
24.7
(6%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
24.7
(6%)
24.7
(6%)
24.7
(6%)
Folate DFE (mcg)
(%)
24.7
(6%)
24.7
(6%)
24.7
(6%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
84.1
(3502%)
84.1
(3502%)
84.1
(3502%)
Retinol (mcg) ~
~
~
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
484.5
(16%)
484.5
(16%)
484.5
(16%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 54.1
54.1
54.1
Ash (g) 3
3
3
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 8.59
8.59
8.59
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 146
146
146
Polyunsaturated Fats (mg) 469
469
469
Omega 3s (mg)
(%AI)
357
(22%)
357
(22%)
357
(22%)
Omega 6s (mg)
(%AI)
27
(0%)
27
(0%)
27
(0%)
Omega 3 to Omega 6 Ratio 13.13
13.13
13.13
Omega 6 to Omega 3 Ratio 0.08
0.08
0.08
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 117
117
117
22:5 n-3 (DPA) (mg) 88
88
88
22:6 n-3 (DHA) (mg) 124
124
124
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 22
22
22
15:0 (mg) ~
~
~
16:0 (mg) 102
102
102
17:0 (mg) ~
~
~
18:0 (mg) 31
31
31
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 37
37
37
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 58
58
58
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 31
31
31
22:1 undifferentiated (mg) 10
10
10
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 27
27
27
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 7
7
7
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 27
27
27
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 70
70
70
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
243
(87%)
243
(87%)
243
(87%)
Threonine (mg)
(%RDI)
934
(89%)
934
(89%)
934
(89%)
Isoleucine (mg)
(%RDI)
945
(68%)
945
(68%)
945
(68%)
Leucine (mg)
(%RDI)
1528
(56%)
1528
(56%)
1528
(56%)
Lysine (mg)
(%RDI)
1623
(77%)
1623
(77%)
1623
(77%)
Methionine (mg)
(%RDI)
490
(67%)
490
(67%)
490
(67%)
Cystine (mg)
(%RDI)
285
(99%)
285
(99%)
285
(99%)
Phenylalanine (mg)
(%RDI)
778
(89%)
778
(89%)
778
(89%)
Tyrosine (mg)
(%RDI)
694
(79%)
694
(79%)
694
(79%)
Valine (mg)
(%RDI)
949
(52%)
949
(52%)
949
(52%)
Arginine (mg) 1584
1584
1584
Histidine (mg)
(%RDI)
417
(60%)
417
(60%)
417
(60%)
Alanine (mg) 1313
1313
1313
Aspartic acid (mg) 2094
2094
2094
Glutamic acid (mg) 2953
2953
2953
Glycine (mg) 1358
1358
1358
Proline (mg) 886
886
886
Serine (mg) 972
972
972
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Clams
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)
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