Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Cooked Blue Mussels
×
Cooked Shrimp
×
Lobster (Cooked)
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 7% DV 146 calories
  • Cooked Shrimp 3 oz (x1) 5% DV 101 calories
  • Lobster (Cooked) 3 oz (x1) 4% DV 76 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 5% DV 3.8g
  • Cooked Shrimp 3 oz (x1) 2% DV 1.4g
  • Lobster (Cooked) 3 oz (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 2% DV 6.3g
  • Cooked Shrimp 3 oz (x1) 0% DV 1.3g
  • Lobster (Cooked) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 40% DV 20.2g
  • Cooked Shrimp 3 oz (x1) 39% DV 19.4g
  • Lobster (Cooked) 3 oz (x1) 32% DV 16.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 16% DV 47.6mg
  • Cooked Shrimp 3 oz (x1) 60% DV 179.4mg
  • Lobster (Cooked) 3 oz (x1) 41% DV 124.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 0% DV 0g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Lobster (Cooked) 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) ~% DV ~g
  • Cooked Shrimp 3 oz (x1) 0% DV 0g
  • Lobster (Cooked) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 32% DV 5.7mg
  • Cooked Shrimp 3 oz (x1) 2% DV 0.3mg
  • Lobster (Cooked) 3 oz (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 2% DV 28.1mg
  • Cooked Shrimp 3 oz (x1) 6% DV 77.4mg
  • Lobster (Cooked) 3 oz (x1) 6% DV 81.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Blue Mussels 3 oz (x1) 5% DV 227.8mg
  • Cooked Shrimp 3 oz (x1) 3% DV 144.5mg
  • Lobster (Cooked) 3 oz (x1) 4% DV 195.5mg
Comparison Table

Table Legend

  1. Cooked Blue Mussels
  2. Cooked Shrimp
  3. Lobster (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
146
(7%)
101
(5%)
76
(4%)
Fat (g)
(%DV)
3.8
(5%)
1.4
(2%)
0.7
(1%)
Protein (g)
(%DV)
20.2
(40%)
19.4
(39%)
16.2
(32%)
Carbohydrate (g)
(%DV)
6.3
(2%)
1.3
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
47.6
(16%)
179.4
(60%)
124.1
(41%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.4
(2%)
0.2
(1%)
Net-Carbs (g) 6.3
1.3
0
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
28.1
(2%)
77.4
(6%)
81.6
(6%)
Iron, Fe (mg)
(%DV)
5.7
(32%)
0.3
(2%)
0.2
(1%)
Potassium, K (mg)
(%DV)
227.8
(5%)
144.5
(3%)
195.5
(4%)
Magnesium (mg)
(%DV)
31.5
(7%)
31.5
(7%)
36.6
(9%)
Phosphorus, P (mg)
(%DV)
242.3
(19%)
260.1
(21%)
157.3
(13%)
Sodium (mg)
(%DV)
313.7
(14%)
804.9
(35%)
413.1
(18%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
1.4
(13%)
3.4
(31%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.2
(24%)
1.3
(146%)
Manganese (mg)
(%DV)
5.8
(251%)
0
(2%)
0.1
(2%)
Selenium, Se (mcg)
(%DV)
76.2
(138%)
42.1
(76%)
62.1
(113%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)
77.4
(9%)
76.5
(9%)
0.9
(0%)
Vitamin C (mg)
(%DV)
11.6
(13%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(21%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
2.3
(14%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.4
(9%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(12%)
0.1
(6%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
64.6
(16%)
20.4
(5%)
9.4
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
64.6
(16%)
20.4
(5%)
9.4
(2%)
Folate DFE (mcg)
(%)
64.6
(16%)
20.4
(5%)
9.4
(2%)
Choline (mg)
(%DV)
~
(~%)
115.1
(21%)
68.8
(13%)
Vitamin B12 (mcg)
(%DV)
20.4
(850%)
1.4
(59%)
1.2
(51%)
Retinol (mcg) 77.4
76.5
0.9
Carotene, beta (mcg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
258.4
(9%)
255.9
(9%)
3.4
(0%)
Lycopene (mcg) ~
0
0
Lut + Zeaxanthin (mcg) ~
0
0
Vitamin E (mg)
(%DV)
~
(~%)
1.9
(12%)
0.9
(6%)
Vitamin D (mcg)
(%DV)
~
(~%)
0.1
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
0.1
0
Vitamin D (IU)
(%DV)
~
(~%)
3.4
(0%)
0.9
(0%)
Vitamin K (mcg)
(%DV)
~
(~%)
0.3
(0%)
0
(0%)
Vitamin K1 (mcg) ~
0
0
Menaquinone-4 (mcg) ~
0.3
0
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 52
60.8
66.4
Ash (g) 3
3
2
Alcohol (g) ~
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score 12.88
14.23
7.58
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
0
Glucose (Dextrose) (g) ~
0
0
Fructose (g) ~
0
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
0
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 862
307
215
Polyunsaturated Fats (mg) 1030
502
289
Omega 3s (mg)
(%AI)
762
(48%)
245
(15%)
220
(14%)
Omega 6s (mg)
(%AI)
31
(0%)
179
(1%)
46
(0%)
Omega 3 to Omega 6 Ratio 24.89
1.37
4.8
Omega 6 to Omega 3 Ratio 0.04
0.73
0.21
18:3 n-3 c,c,c (ALA) (mg) ~
~
43
20:5 n-3 (EPA) (mg) 235
115
99
22:5 n-3 (DPA) (mg) 37
10
5
22:6 n-3 (DHA) (mg) 430
120
66
Trans-Polyenoic Fats (mg) ~
~
3
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
0
0
6:0 (mg) ~
0
0
8:0 (mg) ~
0
0
10:0 (mg) ~
0
0
12:0 (mg) ~
9
3
13:0 (mg) ~
~
~
14:0 (mg) 100
19
9
15:0 (mg) ~
12
4
16:0 (mg) 500
241
107
17:0 (mg) ~
20
4
18:0 (mg) 116
133
44
20:0 (mg) ~
3
4
22:0 (mg) ~
0
1
24:0 (mg) ~
7
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 235
34
29
16:1 c (mg) ~
~
26
17:1 (mg) ~
78
3
18:1 undifferentiated (mg) 349
190
153
18:1 c (mg) ~
~
148
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 235
5
26
22:1 undifferentiated (mg) 44
0
3
22:1 c (mg) ~
~
3
24:1 c (mg) ~
0
1
18:2 undiff (mg) 31
162
32
18:2 n-6 c,c (mg) ~
~
28
18:2 CLAs (mg) ~
~
2
18:2 i (mg) ~
~
~
18:3 undiff (mg) 34
10
43
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
~
18:4 (mg) 60
0
2
20:2 n-6 c,c (mg) ~
10
5
20:3 undifferentiated (mg) ~
10
10
20:3 n-3 (mg) ~
~
5
20:3 n-6 (mg) ~
~
5
20:4 undifferentiated (mg) 119
57
26
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
6
2
Trans-Monoenoic Fats (mg) ~
~
9
16:1 t (mg) ~
~
3
18:1 t (mg) ~
~
5
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
3
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
227
(81%)
221
(79%)
211
(75%)
Threonine (mg)
(%RDI)
871
(83%)
768
(73%)
640
(61%)
Isoleucine (mg)
(%RDI)
881
(63%)
893
(64%)
707
(51%)
Leucine (mg)
(%RDI)
1425
(52%)
1658
(61%)
1170
(43%)
Lysine (mg)
(%RDI)
1512
(72%)
1846
(88%)
1212
(58%)
Methionine (mg)
(%RDI)
456
(63%)
565
(78%)
404
(55%)
Cystine (mg)
(%RDI)
265
(92%)
231
(81%)
177
(62%)
Phenylalanine (mg)
(%RDI)
725
(83%)
843
(96%)
665
(76%)
Tyrosine (mg)
(%RDI)
648
(74%)
733
(84%)
572
(65%)
Valine (mg)
(%RDI)
884
(49%)
907
(50%)
724
(40%)
Arginine (mg) 1476
1910
1490
Histidine (mg)
(%RDI)
388
(55%)
426
(61%)
404
(58%)
Alanine (mg) 1224
1199
859
Aspartic acid (mg) 1952
2159
1566
Glutamic acid (mg) 2752
3401
2382
Glycine (mg) 1266
1140
1077
Proline (mg) 825
890
724
Serine (mg) 907
790
623
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Blue Mussels
USDA Food Data Central Standard Release (Common)
Cooked Shrimp
USDA Food Data Central Standard Release (Common)
Lobster (Cooked)
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback