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Mollusks Oyster Eastern Wild Raw
×
×
Cooked Wild Eastern Oysters
×
×
Raw Pacific Oysters
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 2% DV 43 calories
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Raw Pacific Oysters 1 medium (x1) 2% DV 41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 2% DV 1.4g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Raw Pacific Oysters 1 medium (x1) 1% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 1% DV 2.3g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Raw Pacific Oysters 1 medium (x1) 1% DV 2.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 10% DV 4.8g
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Raw Pacific Oysters 1 medium (x1) 9% DV 4.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 11% DV 33.6mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Raw Pacific Oysters 1 medium (x1) 8% DV 25mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Raw Pacific Oysters 1 medium (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 1% DV 0.5g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.5g
  • Raw Pacific Oysters 1 medium (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 22% DV 3.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Raw Pacific Oysters 1 medium (x1) 14% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 4% DV 49.6mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Raw Pacific Oysters 1 medium (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mollusks Oyster Eastern Wild Raw 6 medium (x1) 3% DV 131mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Raw Pacific Oysters 1 medium (x1) 2% DV 84mg

Table Legend

  1. Mollusks Oyster Eastern Wild Raw
  2. Cooked Wild Eastern Oysters
  3. Raw Pacific Oysters
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 84 42 50
Calories
(%DV)		 43
(2%)		 43
(2%)		 41
(2%)
Fat (g)
(%DV)		 1.4
(2%)		 1.4
(2%)		 1.2
(1%)
Protein (g)
(%DV)		 4.8
(10%)		 4.8
(10%)		 4.7
(9%)
Carbohydrate (g)
(%DV)		 2.3
(1%)		 2.3
(1%)		 2.5
(1%)
Sugars (g)
(%DV)		 0.5
(1%)		 0.5
(1%)		 ~
(~%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 33.6
(11%)		 33.2
(11%)		 25
(8%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.3
(1%)
Net-Carbs (g) 2.3
2.3
2.5
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 84 42 50
Calcium (mg)
(%DV)		 49.6
(4%)		 48.7
(4%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 3.9
(22%)		 3.9
(21%)		 2.6
(14%)
Potassium, K (mg)
(%DV)		 131
(3%)		 58.4
(1%)		 84
(2%)
Magnesium (mg)
(%DV)		 15.1
(4%)		 14.7
(3%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 81.5
(7%)		 81.5
(7%)		 81
(6%)
Sodium (mg)
(%DV)		 71.4
(3%)		 69.7
(3%)		 53
(2%)
Zinc, Zn (mg)
(%DV)		 33
(300%)		 33
(300%)		 8.3
(76%)
Copper, Cu (mg)
(%DV)		 2.4
(267%)		 2.4
(266%)		 0.8
(88%)
Manganese (mg)
(%DV)		 0.2
(11%)		 0.2
(11%)		 0.3
(14%)
Selenium, Se (μg)
(%DV)		 16.5
(30%)		 16.6
(30%)		 38.5
(70%)
Fluoride, F (μg)
(%AI)		 34
(1%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 84 42 50
Vitamin A, RAE (μg)
(%DV)		 10.9
(1%)		 10.9
(1%)		 40.5
(5%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 4
(4%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(9%)
Niacin (B3) (mg)
(%DV)		 0.8
(5%)		 0.8
(5%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)		 0.3
(5%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 5.9
(1%)		 5.9
(1%)		 5
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 5.9
(1%)		 5.9
(1%)		 5
(1%)
Folate DFE (μg)
(%)		 5.9
(1%)		 5.9
(1%)		 5
(1%)
Choline (mg)
(%DV)		 54.6
(10%)		 54.6
(10%)		 ~
(~%)
Vitamin B12 (μg)
(%DV)		 7.4
(306%)		 7.4
(306%)		 8
(333%)
Retinol (μg) 10.9
10.9
40.5
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 ~
(~%)
Vitamin A, IU (IU)
(%DV)		 37
(1%)		 37
(1%)		 135
(5%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)		 0.7
(5%)		 0.7
(5%)		 ~
(~%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 ~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
~
Vitamin D (IU)
(%DV)		 0.8
(0%)		 0.8
(0%)		 ~
(~%)
Vitamin K (μg)
(%DV)		 0.8
(1%)		 0.8
(1%)		 ~
(~%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 2.1
2.1
~
  Other
Food # 1 2 3
Weight (g) 84 42 50
Water (g) 74.8
32.8
41
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 1.56
3.11
3.2
  Carbohydrates
Food # 1 2 3
Weight (g) 84 42 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0.5
0.5
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 0.4
0.4
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 84 42 50
Monounsaturated Fats (mg) 213
213
179
Polyunsaturated Fats (mg) 444
444
447
Omega 3s (mg)
(%AI)		 312
(19%)		 381
(24%)		 396
(25%)
Omega 6s (mg)
(%AI)		 39
(0%)		 49
(0%)		 16
(0%)
Omega 3 to Omega 6 Ratio 8.07
7.82
24.75
Omega 6 to Omega 3 Ratio 0.12
0.13
0.04
18:3 n-3 c,c,c (ALA) (mg) ~
68
~
20:5 n-3 (EPA) (mg) 149
148
219
22:5 n-3 (DPA) (mg) 8
8
10
22:6 n-3 (DHA) (mg) 114
114
125
Trans-Polyenoic Fats (mg) ~
4
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 1
1
0
13:0 (mg) ~
~
~
14:0 (mg) 42
42
41
15:0 (mg) 9
9
~
16:0 (mg) 268
268
179
17:0 (mg) 20
20
~
18:0 (mg) 55
55
36
20:0 (mg) 2
1
~
22:0 (mg) 1
1
~
24:0 (mg) 2
1
~
14:1 (mg) 2
2
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 44
43
57
16:1 c (mg) ~
36
~
17:1 (mg) 3
3
~
18:1 undifferentiated (mg) 141
142
96
18:1 c (mg) ~
124
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 24
23
0
22:1 undifferentiated (mg) 1
0
27
22:1 c (mg) ~
0
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 34
34
16
18:2 n-6 c,c (mg) ~
26
~
18:2 CLAs (mg) ~
5
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 71
71
16
18:3 n-6 c,c,c (mg) ~
2
~
18:3i (mg) ~
~
~
18:4 (mg) 40
40
42
20:2 n-6 c,c (mg) 3
3
~
20:3 undifferentiated (mg) 5
5
~
20:3 n-3 (mg) ~
2
~
20:3 n-6 (mg) ~
3
~
20:4 undifferentiated (mg) 18
18
19
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 2
2
~
Trans-Monoenoic Fats (mg) ~
24
~
16:1 t (mg) ~
7
~
18:1 t (mg) ~
17
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
4
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 84 42 50
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 58
(21%)		 58
(21%)		 53
(19%)
Threonine (mg)
(%RDI)		 19
(2%)		 19
(2%)		 204
(19%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 193
(14%)		 206
(15%)
Leucine (mg)
(%RDI)		 301
(11%)		 301
(11%)		 333
(12%)
Lysine (mg)
(%RDI)		 320
(15%)		 320
(15%)		 353
(17%)
Methionine (mg)
(%RDI)		 108
(15%)		 108
(15%)		 107
(15%)
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 62
(22%)
Phenylalanine (mg)
(%RDI)		 174
(20%)		 173
(20%)		 170
(19%)
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)		 151
(17%)
Valine (mg)
(%RDI)		 220
(12%)		 220
(12%)		 207
(11%)
Arginine (mg) 312
312
345
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)		 91
(13%)
Alanine (mg) 228
228
286
Aspartic acid (mg) 412
412
456
Glutamic acid (mg) 567
567
643
Glycine (mg) 231
231
296
Proline (mg) 189
189
193
Serine (mg) 189
189
212
Hydroxyproline (mg) ~
~
~
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