Nutrition Comparison Tool
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Mollusks, oyster, eastern, wild, raw
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Cooked Wild Eastern Oysters
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Raw Pacific Oysters
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 2% DV 43 calories
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Raw Pacific Oysters 1 medium (x1) 2% DV 41 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 2% DV 1.4g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Raw Pacific Oysters 1 medium (x1) 1% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 1% DV 2.3g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Raw Pacific Oysters 1 medium (x1) 1% DV 2.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 10% DV 4.8g
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Raw Pacific Oysters 1 medium (x1) 9% DV 4.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 11% DV 33.6mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Raw Pacific Oysters 1 medium (x1) 8% DV 25mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 2% DV 0.4g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 0.4g
  • Raw Pacific Oysters 1 medium (x1) 1% DV 0.26g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Raw Pacific Oysters 1 medium (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 1% DV 0.52g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.52g
  • Raw Pacific Oysters 1 medium (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 22% DV 3.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Raw Pacific Oysters 1 medium (x1) 14% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 4% DV 49.6mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Raw Pacific Oysters 1 medium (x1) 0% DV 4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mollusks, oyster, eastern, wild, raw 6 medium (x1) 3% DV 131mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Raw Pacific Oysters 1 medium (x1) 2% DV 84mg
Comparison Table

Table Legend

  1. Mollusks, oyster, eastern, wild, raw
  2. Cooked Wild Eastern Oysters
  3. Raw Pacific Oysters
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 84 42 50
Calories
(%DV)		 43
(2%)		 43
(2%)		 41
(2%)
Fat (g)
(%DV)		 1.4
(2%)		 1.4
(2%)		 1.2
(1%)
Protein (g)
(%DV)		 4.8
(10%)		 4.8
(10%)		 4.7
(9%)
Carbohydrate (g)
(%DV)		 2.3
(1%)		 2.3
(1%)		 2.5
(1%)
Sugars (g)
(%DV)		 0.52
(1%)		 0.52
(1%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 33.6
(11%)		 33.2
(11%)		 25
(8%)
Saturated Fats (g)
(%DV)		 0.4
(2%)		 0.4
(2%)		 0.26
(1%)
Net-Carbs (g) 2.3
2.3
2.5
Trans Fatty Acids (g) 0.03
0.03
--
  Minerals
Food # 1 2 3
Weight (g) 84 42 50
Calcium (mg)
(%DV)		 49.6
(4%)		 48.7
(4%)		 4
(0%)
Iron, Fe (mg)
(%DV)		 3.9
(22%)		 3.9
(21%)		 2.6
(14%)
Potassium, K (mg)
(%DV)		 131
(3%)		 58.4
(1%)		 84
(2%)
Magnesium (mg)
(%DV)		 15.1
(4%)		 14.7
(3%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 81.5
(7%)		 81.5
(7%)		 81
(6%)
Sodium (mg)
(%DV)		 71.4
(3%)		 69.7
(3%)		 53
(2%)
Zinc, Zn (mg)
(%DV)		 33
(300%)		 33
(300%)		 8.3
(76%)
Copper, Cu (mg)
(%DV)		 2.4
(267%)		 2.4
(266%)		 0.79
(88%)
Manganese (mg)
(%DV)		 0.25
(11%)		 0.25
(11%)		 0.32
(14%)
Selenium, Se (mcg)
(%DV)		 16.5
(30%)		 16.6
(30%)		 38.5
(70%)
Fluoride, F (mcg)
(%AI)		 34
(1%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
45.8
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 84 42 50
Vitamin A, RAE (mcg)
(%DV)		 10.9
(1%)		 10.9
(1%)		 40.5
(5%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 4
(4%)
Thiamin (B1) (mg)
(%DV)		 0.02
(1%)		 0.02
(1%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.78
(5%)		 0.78
(5%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 0.19
(4%)		 0.25
(5%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 5.9
(1%)		 5.9
(1%)		 5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 5
(1%)
Folate DFE (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 5
(1%)
Choline (mg)
(%DV)		 54.6
(10%)		 54.6
(10%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 7.4
(306%)		 7.4
(306%)		 8
(333%)
Retinol (mcg) 10.9
10.9
40.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 37 37 135
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0.71
(5%)		 0.71
(5%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 0
0
--
Vitamin D (IU)
(%DV)		 0.84
(0%)		 0.84
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.84
(1%)		 0.84
(1%)		 --
(--%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 2.1
2.1
--
  Other
Food # 1 2 3
Weight (g) 84 42 50
Water (g) 74.8
32.8
41
Ash (g) 0.69
0.64
0.62
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 1.56
3.11
3.2
  Carbohydrates
Food # 1 2 3
Weight (g) 84 42 50
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 0.52
0.52
--
Fructose (g) 0
0
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 0.38
0.38
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 84 42 50
Monounsaturated Fats (g) 0.213
0.213
0.179
Polyunsaturated Fats (g) 0.444
0.444
0.447
Omega 3s (g)
(%AI)		 0.271
(17%)		 0.341
(21%)		 0.354
(22%)
Omega 6s (g)
(%AI)		 0.034
(0%)		 0.034
(0%)		 0.016
(0%)
Omega 3 to Omega 6 Ratio 7.88
9.89
22.13
Omega 6 to Omega 3 Ratio 0.13
0.1
0.05
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.068
(4%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.149
0.148
0.219
Docosapentaenoic Acid (DPA) (g) 0.008
0.008
0.01
Docosahexaenoic Acid (DHA) (g) 0.114
0.114
0.125
n-3-Eicosatrienoic Acid (20:3) (g) --
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.026
--
gamma-Linolenic Acid (GLA) (g) --
0.002
--
c-c-n6-Eicosadienoic Acid (g) 0.003
0.003
--
DHG-linolenic acid (DGLA) (g) --
0.003
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.001
0.001
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.042
0.042
0.041
Pentadecanoic Acid (15:0) (g) 0.009
0.009
--
Palmitic Acid (16:0) (g) 0.268
0.268
0.179
Margaric Acid (17:0) (g) 0.02
0.02
--
Stearic Acid (18:0) (g) 0.055
0.055
0.036
Arachidic Acid (20:0) (g) 0.002
0.001
--
Behenic Acid (22:0) (g) 0.001
0.001
--
Lignoceric Acid (24:0) (g) 0.002
0.001
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.002
0.002
--
Pentadecenoic Acid (15:1) (g) 0
0
--
Palmitoleic Acid (16:1) (g) 0.044
0.043
0.057
cis-Palmitoleic Acid (16:1 cis) (g) --
0.036
--
Heptadecenoic Acid (17:1) (g) 0.003
0.003
--
Oleic Acid (18:1) (g) 0.141
0.142
0.096
c-Oleic Acid (18:1 cis) (g) --
0.124
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.024
0.023
0
Docosenoic Acid (22:1) (g) 0.001
0
0.027
c-Docosenoic Acid (22:1 c) (g) --
0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.034
0.034
0.016
Conjugated Linoleic Acid (CLAs) (g) --
0.005
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.071
0.071
0.016
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.04
0.04
0.042
Eicosatrienoic Acid (20:3) (g) 0.005
0.005
--
Eicosatetraenoic Acid 20:4 (g) 0.018
0.018
0.019
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.002
0.002
--
Trans Fats  
t-Polyenoic Fats (g) --
0.004
--
t-Monoenoic Fats (g) --
0.024
--
t-Palmitoleic Acid (16:1 t) (g) --
0.007
--
t-Oleic Acid (18:1 t) (g) --
0.017
--
t-Docosenoic Acid (22:1 t) (g) --
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
0.004
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 84 42 50
Essential  
Histidine (mg)
(%RDI)		 92
(13%)		 92
(13%)		 91
(13%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 193
(14%)		 206
(15%)
Leucine (mg)
(%RDI)		 301
(11%)		 301
(11%)		 333
(12%)
Lysine (mg)
(%RDI)		 320
(15%)		 320
(15%)		 353
(17%)
Methionine (mg)
(%RDI)		 108
(15%)		 108
(15%)		 107
(15%)
Phenylalanine (mg)
(%RDI)		 174
(20%)		 173
(20%)		 170
(19%)
Threonine (mg)
(%RDI)		 19
(2%)		 19
(2%)		 204
(19%)
Tryptophan (mg)
(%RDI)		 58
(21%)		 58
(21%)		 53
(19%)
Valine (mg)
(%RDI)		 220
(12%)		 220
(12%)		 207
(11%)
Conditional  
Arginine (mg) 312
312
345
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 62
(22%)
Glycine (mg) 231
231
296
Proline (mg) 189
189
193
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)		 151
(17%)
Non-Essential  
Alanine (mg) 228
228
286
Aspartic acid (mg) 412
412
456
Betaine (mg) --
--
--
Glutamic acid (mg) 567
567
643
Hydroxyproline (mg) --
--
--
Serine (mg) 189
189
212
Data Source
Mollusks, oyster, eastern, wild, raw
USDA Food Data Central Standard Release
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Pacific Oysters
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.