Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Calories (%DV) |
43
(2%) |
43
(2%) |
41
(2%) |
Fat (g) (%DV) |
1.4
(2%) |
1.4
(2%) |
1.2
(1%) |
Protein (g) (%DV) |
4.8
(10%) |
4.8
(10%) |
4.7
(9%) |
Carbohydrate (g) (%DV) |
2.3
(1%) |
2.3
(1%) |
2.5
(1%) |
Sugars (g) (%DV) |
0.5
(1%) |
0.5
(1%) |
~
(~%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
33.6
(11%) |
33.2
(11%) |
25
(8%) |
Saturated Fats (g) (%DV) |
0.4
(2%) |
0.4
(2%) |
0.3
(1%) |
Net-Carbs (g) |
2.3
|
2.3
|
2.5
|
Trans Fatty Acids (g) |
0
|
0
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Calcium (mg) (%DV) |
49.6
(4%) |
48.7
(4%) |
4
(0%) |
Iron, Fe (mg) (%DV) |
3.9
(22%) |
3.9
(21%) |
2.6
(14%) |
Potassium, K (mg) (%DV) |
131
(3%) |
58.4
(1%) |
84
(2%) |
Magnesium (mg) (%DV) |
15.1
(4%) |
14.7
(3%) |
11
(3%) |
Phosphorus, P (mg) (%DV) |
81.5
(7%) |
81.5
(7%) |
81
(6%) |
Sodium (mg) (%DV) |
71.4
(3%) |
69.7
(3%) |
53
(2%) |
Zinc, Zn (mg) (%DV) |
33
(300%) |
33
(300%) |
8.3
(76%) |
Copper, Cu (mg) (%DV) |
2.4
(267%) |
2.4
(266%) |
0.8
(88%) |
Manganese (mg) (%DV) |
0.2
(11%) |
0.2
(11%) |
0.3
(14%) |
Selenium, Se (μg) (%DV) |
16.5
(30%) |
16.6
(30%) |
38.5
(70%) |
Fluoride, F (μg) (%AI) |
34
(1%) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Vitamin A, RAE (μg) (%DV) |
10.9
(1%) |
10.9
(1%) |
40.5
(5%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
4
(4%) |
Thiamin (B1) (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
0.1
(9%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
0.8
(5%) |
1
(6%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.2
(4%) |
0.3
(5%) |
Vitamin B6 (mg) (%DV) |
0
(2%) |
0
(2%) |
0
(1%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
5.9
(1%) |
5.9
(1%) |
5
(1%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
5.9
(1%) |
5.9
(1%) |
5
(1%) |
Folate DFE (μg) (%) |
5.9
(1%) |
5.9
(1%) |
5
(1%) |
Choline (mg) (%DV) |
54.6
(10%) |
54.6
(10%) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
7.4
(306%) |
7.4
(306%) |
8
(333%) |
Retinol (μg) |
10.9
|
10.9
|
40.5
|
Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
37
(1%) |
37
(1%) |
135
(5%) |
Lycopene (μg) |
0
|
0
|
~
|
Lut + Zeaxanthin (μg) |
0
|
0
|
~
|
Vitamin E (mg) (%DV) |
0.7
(5%) |
0.7
(5%) |
~
(~%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
~
(~%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
0
|
0
|
~
|
Vitamin D (IU) (%DV) |
0.8
(0%) |
0.8
(0%) |
~
(~%) |
Vitamin K (μg) (%DV) |
0.8
(1%) |
0.8
(1%) |
~
(~%) |
Vitamin K1 (μg) |
0
|
0
|
~
|
Menaquinone-4 (μg) |
2.1
|
2.1
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Water (g) |
74.8
|
32.8
|
41
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
~
|
Theobromine (mg) |
0
|
0
|
~
|
PRAL score |
1.56
|
3.11
|
3.2
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
Sucrose (g) |
0
|
0
|
~
|
Glucose (Dextrose) (g) |
0.5
|
0.5
|
~
|
Fructose (g) |
0
|
0
|
~
|
Lactose (g) |
0
|
0
|
~
|
Maltose (g) |
0
|
0
|
~
|
Galactose (g) |
0
|
0
|
~
|
Starch (g) |
0.4
|
0.4
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Monounsaturated Fats (mg) |
213
|
213
|
179
|
Polyunsaturated Fats (mg) |
444
|
444
|
447
|
Omega 3s (mg) (%AI) |
312
(19%) |
381
(24%) |
396
(25%) |
Omega 6s (mg) (%AI) |
39
(0%) |
49
(0%) |
16
(0%) |
Omega 3 to Omega 6 Ratio |
8.07
|
7.82
|
24.75
|
Omega 6 to Omega 3 Ratio |
0.12
|
0.13
|
0.04
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
68
|
~
|
20:5 n-3 (EPA) (mg) |
149
|
148
|
219
|
22:5 n-3 (DPA) (mg) |
8
|
8
|
10
|
22:6 n-3 (DHA) (mg) |
114
|
114
|
125
|
Trans-Polyenoic Fats (mg) |
~
|
4
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
0
|
0
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
1
|
1
|
0
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
42
|
42
|
41
|
15:0 (mg) |
9
|
9
|
~
|
16:0 (mg) |
268
|
268
|
179
|
17:0 (mg) |
20
|
20
|
~
|
18:0 (mg) |
55
|
55
|
36
|
20:0 (mg) |
2
|
1
|
~
|
22:0 (mg) |
1
|
1
|
~
|
24:0 (mg) |
2
|
1
|
~
|
14:1 (mg) |
2
|
2
|
~
|
15:1 (mg) |
0
|
0
|
~
|
16:1 undifferentiated (mg) |
44
|
43
|
57
|
16:1 c (mg) |
~
|
36
|
~
|
17:1 (mg) |
3
|
3
|
~
|
18:1 undifferentiated (mg) |
141
|
142
|
96
|
18:1 c (mg) |
~
|
124
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
24
|
23
|
0
|
22:1 undifferentiated (mg) |
1
|
0
|
27
|
22:1 c (mg) |
~
|
0
|
~
|
24:1 c (mg) |
0
|
0
|
~
|
18:2 undiff (mg) |
34
|
34
|
16
|
18:2 n-6 c,c (mg) |
~
|
26
|
~
|
18:2 CLAs (mg) |
~
|
5
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
71
|
71
|
16
|
18:3 n-6 c,c,c (mg) |
~
|
2
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
40
|
40
|
42
|
20:2 n-6 c,c (mg) |
3
|
3
|
~
|
20:3 undifferentiated (mg) |
5
|
5
|
~
|
20:3 n-3 (mg) |
~
|
2
|
~
|
20:3 n-6 (mg) |
~
|
3
|
~
|
20:4 undifferentiated (mg) |
18
|
18
|
19
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
2
|
2
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
24
|
~
|
16:1 t (mg) |
~
|
7
|
~
|
18:1 t (mg) |
~
|
17
|
~
|
22:1 t (mg) |
~
|
0
|
~
|
18:2 t not further def. (mg) |
~
|
4
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 84 | 42 | 50 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
58
(21%) |
58
(21%) |
53
(19%) |
Threonine (mg) (%RDI) |
19
(2%) |
19
(2%) |
204
(19%) |
Isoleucine (mg) (%RDI) |
192
(14%) |
193
(14%) |
206
(15%) |
Leucine (mg) (%RDI) |
301
(11%) |
301
(11%) |
333
(12%) |
Lysine (mg) (%RDI) |
320
(15%) |
320
(15%) |
353
(17%) |
Methionine (mg) (%RDI) |
108
(15%) |
108
(15%) |
107
(15%) |
Cystine (mg) (%RDI) |
46
(16%) |
46
(16%) |
62
(22%) |
Phenylalanine (mg) (%RDI) |
174
(20%) |
173
(20%) |
170
(19%) |
Tyrosine (mg) (%RDI) |
170
(19%) |
170
(19%) |
151
(17%) |
Valine (mg) (%RDI) |
220
(12%) |
220
(12%) |
207
(11%) |
Arginine (mg) |
312
|
312
|
345
|
Histidine (mg) (%RDI) |
92
(13%) |
92
(13%) |
91
(13%) |
Alanine (mg) |
228
|
228
|
286
|
Aspartic acid (mg) |
412
|
412
|
456
|
Glutamic acid (mg) |
567
|
567
|
643
|
Glycine (mg) |
231
|
231
|
296
|
Proline (mg) |
189
|
189
|
193
|
Serine (mg) |
189
|
189
|
212
|
Hydroxyproline (mg) |
~
|
~
|
~
|