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Raw Scallops
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Scallops
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Nutrition Facts Comparison Tool

Nutrition Comparison of Raw Scallops vs Scallops

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 1% DV 21 calories
  • Scallops 3 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 0.1g
  • Scallops 3 oz (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 1g
  • Scallops 3 oz (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 7% DV 3.6g
  • Scallops 3 oz (x1) 35% DV 17.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 2% DV 7.2mg
  • Scallops 3 oz (x1) 12% DV 34.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 0g
  • Scallops 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 0g
  • Scallops 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 1% DV 0.1mg
  • Scallops 3 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 0% DV 1.8mg
  • Scallops 3 oz (x1) 1% DV 8.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Raw Scallops 1 unit 2 large or 5 small (x1) 1% DV 61.5mg
  • Scallops 3 oz (x1) 6% DV 266.9mg

Table Legend

  1. Raw Scallops
  2. Scallops
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 30 85
Calories
(%DV)
21
(1%)
94
(5%)
Fat (g)
(%DV)
0.1
(0%)
0.7
(1%)
Protein (g)
(%DV)
3.6
(7%)
17.5
(35%)
Carbohydrate (g)
(%DV)
1
(0%)
4.6
(2%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
7.2
(2%)
34.9
(12%)
Saturated Fats (g)
(%DV)
0
(0%)
0.2
(1%)
Net-Carbs (g) 1
4.6
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 30 85
Calcium (mg)
(%DV)
1.8
(0%)
8.5
(1%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.5
(3%)
Potassium, K (mg)
(%DV)
61.5
(1%)
266.9
(6%)
Magnesium (mg)
(%DV)
6.6
(2%)
31.5
(7%)
Phosphorus, P (mg)
(%DV)
100.2
(8%)
362.1
(29%)
Sodium (mg)
(%DV)
117.6
(5%)
566.9
(24%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
3.8
(7%)
18.4
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 30 85
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(6%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
4.8
(1%)
17
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.8
(1%)
17
(4%)
Folate DFE (μg)
(%)
4.8
(1%)
17
(4%)
Choline (mg)
(%DV)
19.5
(4%)
94.1
(17%)
Vitamin B12 (μg)
(%DV)
0.4
(18%)
1.8
(76%)
Retinol (μg) 0.3
1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0.9
(0%)
4.3
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
0
Vitamin D (IU)
(%DV)
0.3
(0%)
1.7
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) 0
0
  Other
Food # 1 2
Weight (g) 30 85
Water (g) 24.8
59.7
Ash (g) 1
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 3.99
15.38
  Carbohydrates
Food # 1 2
Weight (g) 30 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.7
3.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 30 85
Monosaturated Fats (mg) 14
70
Polyunsaturated Fats (mg) 39
189
Omega 3s (mg)
(%AI)
34
(2%)
159
(10%)
Omega 6s (mg)
(%AI)
3
(0%)
14
(0%)
Omega 3 to Omega 6 Ratio 10.27
11
Omega 6 to Omega 3 Ratio 0.1
0.09
18:3 n-3 c,c,c (ALA) (mg) 1
~
20:5 n-3 (EPA) (mg) 13
61
22:5 n-3 (DPA) (mg) 1
4
22:6 n-3 (DHA) (mg) 18
88
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 2
11
15:0 (mg) 1
4
16:0 (mg) 24
117
17:0 (mg) 1
7
18:0 (mg) 9
42
20:0 (mg) 0
1
22:0 (mg) 0
1
24:0 (mg) 0
0
14:1 (mg) 0
1
15:1 (mg) 0
0
16:1 undifferentiated (mg) 3
13
16:1 c (mg) 2
~
17:1 (mg) 0
1
18:1 undifferentiated (mg) 9
45
18:1 c (mg) 9
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 2
8
22:1 undifferentiated (mg) 0
1
22:1 c (mg) 0
~
24:1 c (mg) 0
1
18:2 undiff (mg) 2
12
18:2 n-6 c,c (mg) 2
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 1
5
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 1
5
20:2 n-6 c,c (mg) 0
2
20:3 undifferentiated (mg) 1
3
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 1
~
20:4 undifferentiated (mg) 2
8
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
1
Trans-Monoenoic Fats (mg) 1
~
16:1 t (mg) 1
~
18:1 t (mg) 0
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 30 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
31
(11%)
147
(53%)
Threonine (mg)
(%RDI)
111
(11%)
535
(51%)
Isoleucine (mg)
(%RDI)
122
(9%)
588
(42%)
Leucine (mg)
(%RDI)
216
(8%)
1042
(38%)
Lysine (mg)
(%RDI)
222
(11%)
1069
(51%)
Methionine (mg)
(%RDI)
86
(12%)
414
(57%)
Cystine (mg)
(%RDI)
36
(13%)
173
(60%)
Phenylalanine (mg)
(%RDI)
105
(12%)
507
(58%)
Tyrosine (mg)
(%RDI)
89
(10%)
428
(49%)
Valine (mg)
(%RDI)
114
(6%)
548
(30%)
Arginine (mg) 194
936
Histidine (mg)
(%RDI)
56
(8%)
267
(38%)
Alanine (mg) 161
775
Aspartic acid (mg) 277
1336
Glutamic acid (mg) 421
2032
Glycine (mg) 310
1497
Proline (mg) 86
414
Serine (mg) 108
521
Hydroxyproline (mg) ~
~
Data Source:
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