Edit Foodlist
Save

Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

Save
Done
Options
Squid (Raw)
×
Fried Calamari
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 1% DV 26 calories
  • Fried Calamari 3 oz (x1) 7% DV 149 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 1% DV 0.4g
  • Fried Calamari 3 oz (x1) 8% DV 6.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 0% DV 0.9g
  • Fried Calamari 3 oz (x1) 2% DV 6.6g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 9% DV 4.4g
  • Fried Calamari 3 oz (x1) 30% DV 15.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 22% DV 66.2mg
  • Fried Calamari 3 oz (x1) 74% DV 221mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 0% DV 0g
  • Fried Calamari 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 0% DV 0g
  • Fried Calamari 3 oz (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 1% DV 0.2mg
  • Fried Calamari 3 oz (x1) 5% DV 0.9mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 1% DV 9.1mg
  • Fried Calamari 3 oz (x1) 3% DV 33.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Squid (Raw) 1 oz, boneless (x1) 1% DV 69.9mg
  • Fried Calamari 3 oz (x1) 5% DV 237.2mg
Add

Table Legend

  1. Squid (Raw)
  2. Fried Calamari
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 85
Calories
(%DV)
26
(1%)
149
(7%)
Fat (g)
(%DV)
0.4
(1%)
6.4
(8%)
Protein (g)
(%DV)
4.4
(9%)
15.2
(30%)
Carbohydrate (g)
(%DV)
0.9
(0%)
6.6
(2%)
Sugars (g)
(%DV)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
66.2
(22%)
221
(74%)
Saturated Fats (g)
(%DV)
0.1
(1%)
1.6
(8%)
Net-Carbs (g) 0.9
6.6
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 85
Calcium (mg)
(%DV)
9.1
(1%)
33.2
(3%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.9
(5%)
Potassium, K (mg)
(%DV)
69.9
(1%)
237.2
(5%)
Magnesium (mg)
(%DV)
9.4
(2%)
32.3
(8%)
Phosphorus, P (mg)
(%DV)
62.8
(5%)
213.4
(17%)
Sodium (mg)
(%DV)
12.5
(1%)
260.1
(11%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.5
(60%)
1.8
(200%)
Manganese (mg)
(%DV)
0
(0%)
0.1
(3%)
Selenium, Se (μg)
(%DV)
12.7
(23%)
44
(80%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 85
Vitamin A, RAE (μg)
(%DV)
2.8
(0%)
9.4
(1%)
Vitamin C (mg)
(%DV)
1.3
(1%)
3.6
(4%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.4
(30%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
1.4
(0%)
11.9
(3%)
Folic acid (μg)
(%)
0
(0%)
7.7
(2%)
Food Folate (μg)
(%)
1.4
(0%)
4.3
(1%)
Folate DFE (μg)
(%)
1.4
(0%)
17
(4%)
Choline (mg)
(%DV)
18.5
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.4
(15%)
1
(44%)
Retinol (μg) 2.8
9.4
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
9.4
(0%)
29.8
(1%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 85
Water (g) 22.3
54.9
Ash (g) 0
1
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score 2.65
9.08
  Carbohydrates
Food # 1 2
Weight (g) 28 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 85
Monounsaturated Fats (mg) 30
2337
Polyunsaturated Fats (mg) 149
1816
Omega 3s (mg)
(%AI)
141
(9%)
470
(29%)
Omega 6s (mg)
(%AI)
1
(0%)
1248
(7%)
Omega 3 to Omega 6 Ratio 249
0.38
Omega 6 to Omega 3 Ratio 0
2.65
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 41
138
22:5 n-3 (DPA) (mg) 1
3
22:6 n-3 (DHA) (mg) 97
323
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
~
13:0 (mg) ~
~
14:0 (mg) 10
54
15:0 (mg) ~
~
16:0 (mg) 75
961
17:0 (mg) ~
~
18:0 (mg) 16
586
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
8
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 13
2274
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 12
42
22:1 undifferentiated (mg) 2
7
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 1
1248
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 1
85
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 2
6
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 3
9
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
49
(18%)
172
(61%)
Threonine (mg)
(%RDI)
190
(18%)
649
(62%)
Isoleucine (mg)
(%RDI)
193
(14%)
663
(47%)
Leucine (mg)
(%RDI)
311
(11%)
1077
(39%)
Lysine (mg)
(%RDI)
331
(16%)
1114
(53%)
Methionine (mg)
(%RDI)
100
(14%)
343
(47%)
Cystine (mg)
(%RDI)
58
(20%)
206
(72%)
Phenylalanine (mg)
(%RDI)
158
(18%)
558
(64%)
Tyrosine (mg)
(%RDI)
141
(16%)
490
(56%)
Valine (mg)
(%RDI)
193
(11%)
668
(37%)
Arginine (mg) 323
1097
Histidine (mg)
(%RDI)
85
(12%)
296
(42%)
Alanine (mg) 268
908
Aspartic acid (mg) 427
1444
Glutamic acid (mg) 602
2200
Glycine (mg) 277
942
Proline (mg) 180
666
Serine (mg) 198
690
Hydroxyproline (mg) ~
~
feedback