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Nutrition Facts Comparison Tool

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Wild Atlantic Salmon (Cooked)
×
Bluefin Tuna (Cooked)
×
Canned Sardines
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 15% DV 309 calories
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 16% DV 313 calories
  • Canned Sardines 1 cup, drained (x1) 15% DV 310 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 18% DV 13.8g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 14% DV 10.7g
  • Canned Sardines 1 cup, drained (x1) 22% DV 17.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 86% DV 43.2g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 102% DV 50.8g
  • Canned Sardines 1 cup, drained (x1) 73% DV 36.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 40% DV 120.7mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 28% DV 83.3mg
  • Canned Sardines 1 cup, drained (x1) 71% DV 211.6mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 0% DV 0g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 0% DV 0g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) ~% DV ~g
  • Bluefin Tuna (Cooked) 6oz fillet (x1) ~% DV ~g
  • Canned Sardines 1 cup, drained (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 10% DV 1.8mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 2.2mg
  • Canned Sardines 1 cup, drained (x1) 24% DV 4.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 2% DV 25.5mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 1% DV 17mg
  • Canned Sardines 1 cup, drained (x1) 44% DV 569.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Wild Atlantic Salmon (Cooked) 6oz fillet (x1) 23% DV 1067.6mg
  • Bluefin Tuna (Cooked) 6oz fillet (x1) 12% DV 549.1mg
  • Canned Sardines 1 cup, drained (x1) 13% DV 591.5mg
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Table Legend

  1. Wild Atlantic Salmon (Cooked)
  2. Bluefin Tuna (Cooked)
  3. Canned Sardines
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 170 149
Calories
(%DV)
309
(15%)
313
(16%)
310
(15%)
Fat (g)
(%DV)
13.8
(18%)
10.7
(14%)
17.1
(22%)
Protein (g)
(%DV)
43.2
(86%)
50.8
(102%)
36.7
(73%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
120.7
(40%)
83.3
(28%)
211.6
(71%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.7
(14%)
2.3
(11%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 170 170 149
Calcium (mg)
(%DV)
25.5
(2%)
17
(1%)
569.2
(44%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
2.2
(12%)
4.4
(24%)
Potassium, K (mg)
(%DV)
1067.6
(23%)
549.1
(12%)
591.5
(13%)
Magnesium (mg)
(%DV)
62.9
(15%)
108.8
(26%)
58.1
(14%)
Phosphorus, P (mg)
(%DV)
435.2
(35%)
554.2
(44%)
730.1
(58%)
Sodium (mg)
(%DV)
95.2
(4%)
85
(4%)
457.4
(20%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
1.3
(12%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.5
(61%)
0.2
(21%)
0.3
(31%)
Manganese (mg)
(%DV)
0
(2%)
0
(1%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
79.6
(145%)
79.6
(145%)
78.5
(143%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 170 149
Vitamin A, RAE (μg)
(%DV)
22.1
(2%)
1286.9
(143%)
47.7
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(39%)
0.5
(39%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.8
(64%)
0.5
(40%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
17.1
(107%)
17.9
(112%)
7.8
(49%)
Vitamin B5 (PA) (mg)
(%DV)
3.3
(65%)
2.3
(47%)
1
(19%)
Vitamin B6 (mg)
(%DV)
1.6
(94%)
0.9
(53%)
0.2
(15%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
49.3
(12%)
3.4
(1%)
14.9
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
49.3
(12%)
3.4
(1%)
14.9
(4%)
Folate DFE (μg)
(%)
49.3
(12%)
3.4
(1%)
14.9
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
111.8
(20%)
Vitamin B12 (μg)
(%DV)
5.2
(216%)
18.5
(771%)
13.3
(555%)
Retinol (μg) 22.1
1286.9
47.7
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
74.8
(2%)
4284
(143%)
160.9
(5%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
3
(20%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
7.2
(36%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
7.2
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
287.6
(36%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
3.9
(3%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 170 170 149
Water (g) 101.4
100.5
88.8
Ash (g) 6
3
5
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 12.78
30.75
23.58
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 149
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 170 149
Monounsaturated Fats (mg) 4585
3490
5765
Polyunsaturated Fats (mg) 5535
3135
7671
Omega 3s (mg)
(%AI)
3934
(246%)
2914
(182%)
1649
(103%)
Omega 6s (mg)
(%AI)
374
(2%)
116
(1%)
5279
(31%)
Omega 3 to Omega 6 Ratio 10.52
25.21
0.31
Omega 6 to Omega 3 Ratio 0.1
0.04
3.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 699
617
705
22:5 n-3 (DPA) (mg) 626
272
0
22:6 n-3 (DHA) (mg) 2429
1940
758
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
0
12:0 (mg) ~
~
0
13:0 (mg) ~
~
~
14:0 (mg) 299
303
286
15:0 (mg) ~
~
~
16:0 (mg) 1377
1765
1480
17:0 (mg) ~
~
~
18:0 (mg) 462
670
511
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 547
354
328
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2944
2015
3196
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 486
604
630
22:1 undifferentiated (mg) 609
517
1611
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 374
116
5279
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 643
~
742
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 180
85
186
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 581
94
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 170 149
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
485
(173%)
570
(203%)
411
(147%)
Threonine (mg)
(%RDI)
1896
(181%)
2229
(212%)
1608
(153%)
Isoleucine (mg)
(%RDI)
1992
(142%)
2343
(167%)
1690
(121%)
Leucine (mg)
(%RDI)
3514
(129%)
4133
(151%)
2981
(109%)
Lysine (mg)
(%RDI)
3971
(189%)
4670
(222%)
3367
(160%)
Methionine (mg)
(%RDI)
1280
(176%)
1505
(207%)
1086
(149%)
Cystine (mg)
(%RDI)
464
(162%)
546
(190%)
393
(137%)
Phenylalanine (mg)
(%RDI)
1688
(193%)
1986
(227%)
1432
(164%)
Tyrosine (mg)
(%RDI)
1460
(167%)
1717
(196%)
1238
(142%)
Valine (mg)
(%RDI)
2227
(122%)
2620
(144%)
1889
(104%)
Arginine (mg) 2587
3043
2195
Histidine (mg)
(%RDI)
1273
(182%)
1496
(214%)
1080
(154%)
Alanine (mg) 2615
3075
2219
Aspartic acid (mg) 4429
5205
3755
Glutamic acid (mg) 6455
7589
5474
Glycine (mg) 2076
2441
1760
Proline (mg) 1528
1797
1296
Serine (mg) 1765
2074
1496
Hydroxyproline (mg) ~
~
~
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