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Nutrition Facts Comparison Tool

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Cooked Yellowfin Tuna
×
Cooked Yellowfin Tuna
×
Cooked Swordfish
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 11% DV 221 calories
  • Cooked Yellowfin Tuna 6oz fillet (x1) 11% DV 221 calories
  • Cooked Swordfish 3 oz (x1) 7% DV 146 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 1g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 1g
  • Cooked Swordfish 3 oz (x1) 9% DV 6.7g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Swordfish 3 oz (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 99% DV 49.6g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 99% DV 49.6g
  • Cooked Swordfish 3 oz (x1) 40% DV 19.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 27% DV 79.9mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 27% DV 79.9mg
  • Cooked Swordfish 3 oz (x1) 22% DV 66.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Swordfish 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Swordfish 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 9% DV 1.6mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 9% DV 1.6mg
  • Cooked Swordfish 3 oz (x1) 2% DV 0.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 6.8mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 6.8mg
  • Cooked Swordfish 3 oz (x1) 0% DV 5.1mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 19% DV 895.9mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 19% DV 895.9mg
  • Cooked Swordfish 3 oz (x1) 9% DV 424.2mg
Add

Table Legend

  1. Cooked Yellowfin Tuna
  2. Cooked Yellowfin Tuna
  3. Cooked Swordfish
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 170 170 85
Calories
(%DV)
221
(11%)
221
(11%)
146
(7%)
Fat (g)
(%DV)
1
(1%)
1
(1%)
6.7
(9%)
Protein (g)
(%DV)
49.6
(99%)
49.6
(99%)
19.9
(40%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
79.9
(27%)
66.3
(22%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.3
(2%)
1.6
(8%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 170 170 85
Calcium (mg)
(%DV)
6.8
(1%)
6.8
(1%)
5.1
(0%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
0.4
(2%)
Potassium, K (mg)
(%DV)
895.9
(19%)
895.9
(19%)
424.2
(9%)
Magnesium (mg)
(%DV)
71.4
(17%)
71.4
(17%)
29.8
(7%)
Phosphorus, P (mg)
(%DV)
566.1
(45%)
566.1
(45%)
258.4
(21%)
Sodium (mg)
(%DV)
91.8
(4%)
91.8
(4%)
82.5
(4%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
183.9
(334%)
183.9
(334%)
58.2
(106%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 170 170 85
Vitamin A, RAE (μg)
(%DV)
37.4
(4%)
37.4
(4%)
36.6
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
37.5
(234%)
37.5
(234%)
7.9
(49%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
1.8
(104%)
1.8
(104%)
0.5
(31%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
3.4
(1%)
3.4
(1%)
1.7
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
3.4
(1%)
1.7
(0%)
Folate DFE (μg)
(%)
3.4
(1%)
3.4
(1%)
1.7
(0%)
Choline (mg)
(%DV)
131.9
(24%)
131.9
(24%)
65.9
(12%)
Vitamin B12 (μg)
(%DV)
4
(166%)
4
(166%)
1.4
(57%)
Retinol (μg) 37.4
37.4
36.6
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
110.5
(4%)
110.5
(4%)
109.7
(4%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
2
(14%)
Vitamin D (μg)
(%DV)
3.4
(17%)
3.4
(17%)
14.1
(71%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 3.4
3.4
14.1
Vitamin D (IU)
(%DV)
139.4
(17%)
139.4
(17%)
566.1
(71%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 170 170 85
Water (g) 117.3
117.3
58
Ash (g) 3
3
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 24.36
24.36
9.53
  Carbohydrates
Food # 1 2 3
Weight (g) 170 170 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 170 170 85
Monounsaturated Fats (mg) 235
235
3012
Polyunsaturated Fats (mg) 298
298
1163
Omega 3s (mg)
(%AI)
213
(13%)
213
(13%)
913
(57%)
Omega 6s (mg)
(%AI)
46
(0%)
46
(0%)
122
(1%)
Omega 3 to Omega 6 Ratio 4.63
4.63
7.46
Omega 6 to Omega 3 Ratio 0.22
0.22
0.13
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 26
26
108
22:5 n-3 (DPA) (mg) 9
9
143
22:6 n-3 (DHA) (mg) 179
179
656
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 3
3
7
13:0 (mg) ~
~
~
14:0 (mg) 17
17
150
15:0 (mg) 7
7
28
16:0 (mg) 216
216
1027
17:0 (mg) 9
9
35
18:0 (mg) 92
92
344
20:0 (mg) 3
3
17
22:0 (mg) 2
2
9
24:0 (mg) 2
2
6
14:1 (mg) 2
2
4
15:1 (mg) 3
3
1
16:1 undifferentiated (mg) 24
24
239
16:1 c (mg) ~
~
~
17:1 (mg) 3
3
3
18:1 undifferentiated (mg) 168
168
2258
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
15
382
22:1 undifferentiated (mg) 3
3
48
22:1 c (mg) ~
~
~
24:1 c (mg) 17
17
77
18:2 undiff (mg) 39
39
75
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 3
3
29
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
6
20:2 n-6 c,c (mg) 3
3
19
20:3 undifferentiated (mg) 5
5
23
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 31
31
71
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 3
3
29
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 170 170 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
532
(190%)
532
(190%)
225
(80%)
Threonine (mg)
(%RDI)
2081
(198%)
2081
(198%)
880
(84%)
Isoleucine (mg)
(%RDI)
2188
(156%)
2188
(156%)
925
(66%)
Leucine (mg)
(%RDI)
3859
(141%)
3859
(141%)
1631
(60%)
Lysine (mg)
(%RDI)
4361
(208%)
4361
(208%)
1843
(88%)
Methionine (mg)
(%RDI)
1406
(193%)
1406
(193%)
594
(82%)
Cystine (mg)
(%RDI)
510
(178%)
510
(178%)
215
(75%)
Phenylalanine (mg)
(%RDI)
1855
(212%)
1855
(212%)
784
(90%)
Tyrosine (mg)
(%RDI)
1603
(183%)
1603
(183%)
677
(77%)
Valine (mg)
(%RDI)
2445
(134%)
2445
(134%)
1034
(57%)
Arginine (mg) 2841
2841
1201
Histidine (mg)
(%RDI)
1397
(200%)
1397
(200%)
591
(84%)
Alanine (mg) 2871
2871
1215
Aspartic acid (mg) 4862
4862
2055
Glutamic acid (mg) 7086
7086
2996
Glycine (mg) 2278
2278
963
Proline (mg) 1680
1680
710
Serine (mg) 1938
1938
819
Hydroxyproline (mg) ~
~
~
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