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Nutrition Facts Comparison Tool

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Cooked Pacific Oysters
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Cooked Pacific Oysters
×
Cooked Pacific Oysters
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
Add

Table Legend

  1. Cooked Pacific Oysters
  2. Cooked Pacific Oysters
  3. Cooked Pacific Oysters
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
139
(7%)
139
(7%)
139
(7%)
Fat (g)
(%DV)
3.9
(5%)
3.9
(5%)
3.9
(5%)
Protein (g)
(%DV)
16.1
(32%)
16.1
(32%)
16.1
(32%)
Carbohydrate (g)
(%DV)
8.4
(3%)
8.4
(3%)
8.4
(3%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
85
(28%)
85
(28%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.9
(4%)
0.9
(4%)
Net-Carbs (g) 8.4
8.4
8.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
13.6
(1%)
13.6
(1%)
13.6
(1%)
Iron, Fe (mg)
(%DV)
7.8
(43%)
7.8
(43%)
7.8
(43%)
Potassium, K (mg)
(%DV)
256.7
(5%)
256.7
(5%)
256.7
(5%)
Magnesium (mg)
(%DV)
37.4
(9%)
37.4
(9%)
37.4
(9%)
Phosphorus, P (mg)
(%DV)
206.6
(17%)
206.6
(17%)
206.6
(17%)
Sodium (mg)
(%DV)
180.2
(8%)
180.2
(8%)
180.2
(8%)
Zinc, Zn (mg)
(%DV)
28.3
(257%)
28.3
(257%)
28.3
(257%)
Copper, Cu (mg)
(%DV)
2.3
(253%)
2.3
(253%)
2.3
(253%)
Manganese (mg)
(%DV)
1
(45%)
1
(45%)
1
(45%)
Selenium, Se (μg)
(%DV)
130.9
(238%)
130.9
(238%)
130.9
(238%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
124.1
(14%)
124.1
(14%)
124.1
(14%)
Vitamin C (mg)
(%DV)
10.9
(12%)
10.9
(12%)
10.9
(12%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.4
(29%)
0.4
(29%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
3.1
(19%)
3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.8
(15%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
12.8
(3%)
12.8
(3%)
12.8
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.8
(3%)
12.8
(3%)
12.8
(3%)
Folate DFE (μg)
(%)
12.8
(3%)
12.8
(3%)
12.8
(3%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
24.5
(1020%)
24.5
(1020%)
24.5
(1020%)
Retinol (μg) 124.1
124.1
124.1
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
414
(14%)
414
(14%)
414
(14%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.7
(5%)
0.7
(5%)
0.7
(5%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 54.5
54.5
54.5
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 8.94
8.94
8.94
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 660
660
660
Polyunsaturated Fats (mg) 1520
1520
1520
Omega 3s (mg)
(%AI)
1346
(84%)
1346
(84%)
1346
(84%)
Omega 6s (mg)
(%AI)
54
(0%)
54
(0%)
54
(0%)
Omega 3 to Omega 6 Ratio 24.75
24.75
24.75
Omega 6 to Omega 3 Ratio 0.04
0.04
0.04
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 745
745
745
22:5 n-3 (DPA) (mg) 34
34
34
22:6 n-3 (DHA) (mg) 425
425
425
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 139
139
139
15:0 (mg) ~
~
~
16:0 (mg) 607
607
607
17:0 (mg) ~
~
~
18:0 (mg) 121
121
121
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 194
194
194
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 325
325
325
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 51
51
51
22:1 undifferentiated (mg) 90
90
90
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 54
54
54
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 54
54
54
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 143
143
143
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 65
65
65
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
180
(64%)
180
(64%)
180
(64%)
Threonine (mg)
(%RDI)
691
(66%)
691
(66%)
691
(66%)
Isoleucine (mg)
(%RDI)
700
(50%)
700
(50%)
700
(50%)
Leucine (mg)
(%RDI)
1131
(41%)
1131
(41%)
1131
(41%)
Lysine (mg)
(%RDI)
1200
(57%)
1200
(57%)
1200
(57%)
Methionine (mg)
(%RDI)
362
(50%)
362
(50%)
362
(50%)
Cystine (mg)
(%RDI)
211
(73%)
211
(73%)
211
(73%)
Phenylalanine (mg)
(%RDI)
575
(66%)
575
(66%)
575
(66%)
Tyrosine (mg)
(%RDI)
514
(59%)
514
(59%)
514
(59%)
Valine (mg)
(%RDI)
702
(39%)
702
(39%)
702
(39%)
Arginine (mg) 1172
1172
1172
Histidine (mg)
(%RDI)
309
(44%)
309
(44%)
309
(44%)
Alanine (mg) 972
972
972
Aspartic acid (mg) 1550
1550
1550
Glutamic acid (mg) 2185
2185
2185
Glycine (mg) 1005
1005
1005
Proline (mg) 655
655
655
Serine (mg) 720
720
720
Hydroxyproline (mg) ~
~
~
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