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Nutrition Facts Comparison Tool

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Cooked Pacific Oysters
×
×
Cooked Eastern Oysters (Wild)
×
×
Raw Pacific Oysters
×
×
Raw Eastern Oysters
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 7% DV 139 calories
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 67 calories
  • Raw Pacific Oysters 3 oz (x1) 3% DV 69 calories
  • Raw Eastern Oysters 3 oz (x1) 3% DV 50 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 3.9g
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 3% DV 2.3g
  • Raw Pacific Oysters 3 oz (x1) 3% DV 2g
  • Raw Eastern Oysters 3 oz (x1) 2% DV 1.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 3% DV 8.4g
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 1% DV 3.6g
  • Raw Pacific Oysters 3 oz (x1) 1% DV 4.2g
  • Raw Eastern Oysters 3 oz (x1) 2% DV 4.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 32% DV 16.1g
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 15% DV 7.5g
  • Raw Pacific Oysters 3 oz (x1) 16% DV 8g
  • Raw Eastern Oysters 3 oz (x1) 9% DV 4.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 28% DV 85mg
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 18% DV 52.7mg
  • Raw Pacific Oysters 3 oz (x1) 14% DV 42.5mg
  • Raw Eastern Oysters 3 oz (x1) 7% DV 21.3mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 0% DV 0g
  • Raw Pacific Oysters 3 oz (x1) 0% DV 0g
  • Raw Eastern Oysters 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 0% DV 0g
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 2% DV 0.8g
  • Raw Pacific Oysters 3 oz (x1) ~% DV ~g
  • Raw Eastern Oysters 3 oz (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 43% DV 7.8mg
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 34% DV 6.1mg
  • Raw Pacific Oysters 3 oz (x1) 24% DV 4.3mg
  • Raw Eastern Oysters 3 oz (x1) 27% DV 4.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 1% DV 13.6mg
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 6% DV 78.2mg
  • Raw Pacific Oysters 3 oz (x1) 1% DV 6.8mg
  • Raw Eastern Oysters 3 oz (x1) 3% DV 37.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Pacific Oysters 3 oz (x1) 5% DV 256.7mg
  • Cooked Eastern Oysters (Wild) 3 oz (x1) 4% DV 205.7mg
  • Raw Pacific Oysters 3 oz (x1) 3% DV 142.8mg
  • Raw Eastern Oysters 3 oz (x1) 2% DV 105.4mg
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Table Legend

  1. Cooked Pacific Oysters
  2. Cooked Eastern Oysters (Wild)
  3. Raw Pacific Oysters
  4. Raw Eastern Oysters
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 85 85 85 85
Calories
(%DV)
139
(7%)
67
(3%)
69
(3%)
50
(3%)
Fat (g)
(%DV)
3.9
(5%)
2.3
(3%)
2
(3%)
1.3
(2%)
Protein (g)
(%DV)
16.1
(32%)
7.5
(15%)
8
(16%)
4.4
(9%)
Carbohydrate (g)
(%DV)
8.4
(3%)
3.6
(1%)
4.2
(1%)
4.7
(2%)
Sugars (g)
(%DV)
0
(0%)
0.8
(2%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
85
(28%)
52.7
(18%)
42.5
(14%)
21.3
(7%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.6
(3%)
0.4
(2%)
0.4
(2%)
Net-Carbs (g) 8.4
3.6
4.2
4.7
Trans Fatty Acids (g) ~
0
~
~
  Minerals
Food # 1 2 3 4
Weight (g) 85 85 85 85
Calcium (mg)
(%DV)
13.6
(1%)
78.2
(6%)
6.8
(1%)
37.4
(3%)
Iron, Fe (mg)
(%DV)
7.8
(43%)
6.1
(34%)
4.3
(24%)
4.9
(27%)
Potassium, K (mg)
(%DV)
256.7
(5%)
205.7
(4%)
142.8
(3%)
105.4
(2%)
Magnesium (mg)
(%DV)
37.4
(9%)
23.8
(6%)
18.7
(4%)
28.1
(7%)
Phosphorus, P (mg)
(%DV)
206.6
(17%)
127.5
(10%)
137.7
(11%)
79.1
(6%)
Sodium (mg)
(%DV)
180.2
(8%)
112.2
(5%)
90.1
(4%)
151.3
(7%)
Zinc, Zn (mg)
(%DV)
28.3
(257%)
51.9
(472%)
14.1
(128%)
32.2
(293%)
Copper, Cu (mg)
(%DV)
2.3
(253%)
3.8
(419%)
1.3
(149%)
0.6
(70%)
Manganese (mg)
(%DV)
1
(45%)
0.4
(17%)
0.5
(24%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
130.9
(238%)
26.1
(47%)
65.5
(119%)
54.1
(98%)
Fluoride, F (μg)
(%AI)
~
(~%)
53.6
(1%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 85 85 85 85
Vitamin A, RAE (μg)
(%DV)
124.1
(14%)
17
(2%)
68.9
(8%)
6.8
(1%)
Vitamin C (mg)
(%DV)
10.9
(12%)
0
(0%)
6.8
(8%)
4
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(2%)
0.1
(5%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.4
(29%)
0.1
(7%)
0.2
(15%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
1.2
(7%)
1.7
(11%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
0.3
(6%)
0.4
(9%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(3%)
0.1
(3%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
12.8
(3%)
8.5
(2%)
8.5
(2%)
15.3
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
12.8
(3%)
8.5
(2%)
8.5
(2%)
15.3
(4%)
Folate DFE (μg)
(%)
12.8
(3%)
8.5
(2%)
8.5
(2%)
15.3
(4%)
Choline (mg)
(%DV)
~
(~%)
85.9
(16%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
24.5
(1020%)
11
(457%)
13.6
(567%)
13.8
(574%)
Retinol (μg) 124.1
17
68.9
6.8
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
414
(14%)
49.3
(2%)
229.5
(8%)
21.3
(1%)
Lycopene (μg) 0
0
~
~
Lut + Zeaxanthin (μg) 0
0
~
~
Vitamin E (mg)
(%DV)
0.7
(5%)
1.1
(7%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
~
(~%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
0
~
~
Vitamin D (IU)
(%DV)
~
(~%)
0.9
(0%)
~
(~%)
~
(~%)
Vitamin K (μg)
(%DV)
0.1
(0%)
1.3
(1%)
~
(~%)
~
(~%)
Vitamin K1 (μg) ~
0
~
~
Menaquinone-4 (μg) ~
3.3
~
~
  Other
Food # 1 2 3 4
Weight (g) 85 85 85 85
Water (g) 54.5
70.5
69.8
73.3
Ash (g) 2
1
1
1
Alcohol (g) 0
0
0
~
Caffeine (mg) 0
0
~
~
Theobromine (mg) 0
0
~
~
PRAL score 8.94
2.43
5.44
1.65
  Carbohydrates
Food # 1 2 3 4
Weight (g) 85 85 85 85
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
~
~
Glucose (Dextrose) (g) ~
0.8
~
~
Fructose (g) ~
0
~
~
Lactose (g) ~
0
~
~
Maltose (g) ~
0
~
~
Galactose (g) ~
0
~
~
Starch (g) ~
0.6
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 85 85 85 85
Monounsaturated Fats (mg) 660
334
304
129
Polyunsaturated Fats (mg) 1520
697
760
502
Omega 3s (mg)
(%AI)
1346
(84%)
489
(31%)
673
(42%)
411
(26%)
Omega 6s (mg)
(%AI)
54
(0%)
62
(0%)
27
(0%)
24
(0%)
Omega 3 to Omega 6 Ratio 24.75
7.88
24.75
17.25
Omega 6 to Omega 3 Ratio 0.04
0.13
0.04
0.06
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) 745
233
372
160
22:5 n-3 (DPA) (mg) 34
14
17
~
22:6 n-3 (DHA) (mg) 425
179
213
173
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 0
0
0
~
6:0 (mg) 0
0
0
~
8:0 (mg) 0
0
0
~
10:0 (mg) 0
0
0
~
12:0 (mg) 0
2
0
~
13:0 (mg) ~
~
~
~
14:0 (mg) 139
65
70
30
15:0 (mg) ~
14
~
~
16:0 (mg) 607
422
303
267
17:0 (mg) ~
31
~
~
18:0 (mg) 121
87
60
38
20:0 (mg) ~
3
~
~
22:0 (mg) ~
1
~
~
24:0 (mg) ~
2
~
~
14:1 (mg) ~
3
~
~
15:1 (mg) ~
0
~
~
16:1 undifferentiated (mg) 194
68
97
32
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
4
~
~
18:1 undifferentiated (mg) 325
222
162
63
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 51
37
0
28
22:1 undifferentiated (mg) 90
1
45
~
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
1
~
~
18:2 undiff (mg) 54
54
27
24
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 54
111
27
37
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) 143
64
71
78
20:2 n-6 c,c (mg) ~
4
~
~
20:3 undifferentiated (mg) ~
8
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) 65
29
32
28
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
3
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 85 85 85 85
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)
180
(64%)
91
(32%)
90
(32%)
50
(18%)
Threonine (mg)
(%RDI)
691
(66%)
31
(3%)
346
(33%)
191
(18%)
Isoleucine (mg)
(%RDI)
700
(50%)
303
(22%)
349
(25%)
193
(14%)
Leucine (mg)
(%RDI)
1131
(41%)
473
(17%)
565
(21%)
313
(11%)
Lysine (mg)
(%RDI)
1200
(57%)
503
(24%)
600
(29%)
332
(16%)
Methionine (mg)
(%RDI)
362
(50%)
170
(23%)
181
(25%)
100
(14%)
Cystine (mg)
(%RDI)
211
(73%)
73
(25%)
105
(37%)
59
(20%)
Phenylalanine (mg)
(%RDI)
575
(66%)
273
(31%)
288
(33%)
159
(18%)
Tyrosine (mg)
(%RDI)
514
(59%)
267
(31%)
257
(29%)
142
(16%)
Valine (mg)
(%RDI)
702
(39%)
345
(19%)
351
(19%)
194
(11%)
Arginine (mg) 1172
490
586
324
Histidine (mg)
(%RDI)
309
(44%)
145
(21%)
154
(22%)
85
(12%)
Alanine (mg) 972
358
486
269
Aspartic acid (mg) 1550
649
775
428
Glutamic acid (mg) 2185
891
1092
604
Glycine (mg) 1005
364
502
278
Proline (mg) 655
297
328
181
Serine (mg) 720
297
360
199
Hydroxyproline (mg) ~
~
~
~
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