Nutrition Comparison Tool

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Cooked Rainbow Trout
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
Comparison Table

Table Legend

  1. Cooked Rainbow Trout
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 71
Calories
(%DV)
119
(6%)
Fat (g)
(%DV)
5.2
(7%)
Protein (g)
(%DV)
16.9
(34%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
49.7
(17%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.04
  Minerals
Food # 1
Weight (g) 71
Calcium (mg)
(%DV)
21.3
(2%)
Iron, Fe (mg)
(%DV)
0.26
(1%)
Potassium, K (mg)
(%DV)
319.5
(7%)
Magnesium (mg)
(%DV)
21.3
(5%)
Phosphorus, P (mg)
(%DV)
191.7
(15%)
Sodium (mg)
(%DV)
43.3
(2%)
Zinc, Zn (mg)
(%DV)
0.38
(3%)
Copper, Cu (mg)
(%DV)
0.04
(4%)
Manganese (mg)
(%DV)
0.01
(0%)
Selenium, Se (mcg)
(%DV)
20
(36%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 71
Vitamin A, RAE (mcg)
(%DV)
71
(8%)
Vitamin C (mg)
(%DV)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.08
(6%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.27
(16%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
8.5
(2%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
8.5
(2%)
Folate DFE (mcg)
(%)
8.5
(2%)
Choline (mg)
(%DV)
55.1
(10%)
Vitamin B12 (mcg)
(%DV)
2.9
(122%)
Retinol (mcg) 71
Carotene, beta (mcg)
(%RDA)
0
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 213.7
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 0
Vitamin E (mg)
(%DV)
2
(13%)
Vitamin D (mcg)
(%DV)
13.5
(67%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) 13.5
Vitamin D (IU)
(%DV)
538.9
(67%)
Vitamin K (mcg)
(%DV)
0.07
(0%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 71
Water (g) 48.8
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 7.79
  Carbohydrates
Food # 1
Weight (g) 71
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) --
Glucose (Dextrose) (g) --
Fructose (g) --
Lactose (g) --
Maltose (g) --
Galactose (g) --
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 71
Monounsaturated Fats (g) 1.678
Polyunsaturated Fats (g) 1.277
Omega 3s (g)
(%AI)
0.699
(44%)
Omega 6s (g)
(%AI)
0.417
(2%)
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.184
Docosapentaenoic Acid (DPA) (g) 0.077
Docosahexaenoic Acid (DHA) (g) 0.437
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) 0.033
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0.004
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.154
Pentadecanoic Acid (15:0) (g) 0.012
Palmitic Acid (16:0) (g) 0.787
Margaric Acid (17:0) (g) 0.011
Stearic Acid (18:0) (g) 0.195
Arachidic Acid (20:0) (g) 0.006
Behenic Acid (22:0) (g) 0.003
Lignoceric Acid (24:0) (g) 0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
Pentadecenoic Acid (15:1) (g) 0.004
Palmitoleic Acid (16:1) (g) 0.288
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) 0
Oleic Acid (18:1) (g) 1.164
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.188
Docosenoic Acid (22:1) (g) 0.015
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0.014
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.417
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.057
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0.001
Eicosatrienoic Acid (20:3) (g) 0.023
Eicosatetraenoic Acid 20:4 (g) 0.036
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.006
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 71
Essential  
Histidine (mg)
(%RDI)
520
(74%)
Isoleucine (mg)
(%RDI)
815
(58%)
Leucine (mg)
(%RDI)
1438
(53%)
Lysine (mg)
(%RDI)
1624
(77%)
Methionine (mg)
(%RDI)
524
(72%)
Phenylalanine (mg)
(%RDI)
691
(79%)
Threonine (mg)
(%RDI)
775
(74%)
Tryptophan (mg)
(%RDI)
198
(71%)
Valine (mg)
(%RDI)
911
(50%)
Conditional  
Arginine (mg) 1059
Cystine (mg)
(%RDI)
190
(66%)
Glycine (mg) 849
Proline (mg) 626
Tyrosine (mg)
(%RDI)
596
(68%)
Non-Essential  
Alanine (mg) 1070
Aspartic acid (mg) 1811
Betaine (mg) --
Glutamic acid (mg) 2640
Hydroxyproline (mg) --
Serine (mg) 721
Data Source
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)