Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Calories (%DV) |
227
(11%) |
91
(5%) |
172
(9%) |
Fat (g) (%DV) |
0.93
(1%) |
6.7
(9%) |
7.9
(10%) |
Protein (g) (%DV) |
15.2
(30%) |
6.1
(12%) |
23.4
(47%) |
Carbohydrate (g) (%DV) |
40.8
(15%) |
0.98
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0.55
(1%) |
0.85
(2%) |
0
(0%) |
Fiber (g) (%DV) |
15
(53%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
169
(56%) |
68.9
(23%) |
Saturated Fats (g) (%DV) |
0.24
(1%) |
2
(10%) |
3.3
(16%) |
Net-Carbs (g) |
25.8
|
0.98
|
0
|
Trans Fatty Acids (g) |
0
|
0.38
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Calcium (mg) (%DV) |
46.4
(4%) |
40.3
(3%) |
15.3
(1%) |
Iron, Fe (mg) (%DV) |
3.6
(20%) |
0.8
(4%) |
1.5
(9%) |
Potassium, K (mg) (%DV) |
610.6
(13%) |
80.5
(2%) |
277.1
(6%) |
Magnesium (mg) (%DV) |
120.4
(29%) |
6.7
(2%) |
18.7
(4%) |
Phosphorus, P (mg) (%DV) |
240.8
(19%) |
100.6
(8%) |
170.9
(14%) |
Sodium (mg) (%DV) |
1.7
(0%) |
88.5
(4%) |
45.1
(2%) |
Zinc, Zn (mg) (%DV) |
1.9
(18%) |
0.63
(6%) |
4.1
(37%) |
Copper, Cu (mg) (%DV) |
0.36
(40%) |
0.04
(4%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.76
(33%) |
0.01
(1%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
2.1
(4%) |
14.3
(26%) |
24.6
(45%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.49
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
98.2
(11%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.42
(35%) |
0.02
(2%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.23
(18%) |
0.1
(8%) |
Niacin (B3) (mg) (%DV) |
0.87
(5%) |
0.05
(0%) |
6.4
(40%) |
Vitamin B5 (PA) (mg) (%DV) |
0.42
(8%) |
0.74
(15%) |
0.46
(9%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.08
(5%) |
0.47
(27%) |
Biotin (mcg) |
--
|
13
|
--
|
Folate (B9) (mcg) (%DV) |
256.3
(64%) |
22
(5%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
256.3
(64%) |
22
(5%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
256.3
(64%) |
22
(5%) |
7.7
(2%) |
Choline (mg) (%DV) |
56.1
(10%) |
134.8
(25%) |
89.2
(16%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0.46
(19%) |
1.5
(64%) |
Retinol (mcg) |
0
|
97
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
15.9
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
4.3
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 10.3 | 352.6 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
226.9
|
0
|
Vitamin E (mg) (%DV) |
1.5
(10%) |
0.7
(5%) |
0.33
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
1.1
(5%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
1.1
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
43.9
(5%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
5.7
(5%) |
2.4
(2%) |
1.2
(1%) |
Vitamin K1 (mcg) |
--
|
0.06
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
0.12
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Water (g) |
113.1
|
46.6
|
53.8
|
Ash (g) |
2
|
0.62
|
0.9
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.28
|
4.31
|
11.26
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0
|
--
|
Glucose (Dextrose) (g) |
--
|
0.17
|
--
|
Fructose (g) |
--
|
0
|
--
|
Lactose (g) |
--
|
0.68
|
--
|
Maltose (g) |
--
|
0
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Monounsaturated Fats (g) |
0.081
|
2.709
|
3.188
|
Polyunsaturated Fats (g) |
0.397
|
1.482
|
0.309
|
Omega 3s (g) (%AI) |
0.181
(11%) |
0.082
(5%) |
0.088
(6%) |
Omega 6s (g) (%AI) |
0.217
(1%) |
1.261
(7%) |
0.19
(1%) |
Omega 3 to Omega 6 Ratio |
0.83
|
0.06
|
0.47
|
Omega 6 to Omega 3 Ratio |
1.2
|
15.43
|
2.14
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.003
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0.026
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0.008
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0.012
|
0
|
Caproic (6:0) (g) |
0
|
0.01
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.012
|
0
|
Capric Acid (10:0) (g) |
0
|
0.013
|
0.013
|
Lauric Acid (12:0) (g) |
0
|
0.01
|
0.013
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.056
|
0.234
|
Pentadecanoic Acid (15:0) (g) |
--
|
0.004
|
--
|
Palmitic Acid (16:0) (g) |
0.224
|
1.324
|
2.09
|
Margaric Acid (17:0) (g) |
--
|
0.012
|
--
|
Stearic Acid (18:0) (g) |
0.014
|
0.565
|
0.915
|
Arachidic Acid (20:0) (g) |
--
|
0.008
|
--
|
Behenic Acid (22:0) (g) |
--
|
0.005
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
0.002
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
0.003
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.092
|
0.291
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
0.006
|
--
|
Oleic Acid (18:1) (g) |
0.081
|
2.593
|
2.886
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.015
|
0.013
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.217
|
1.261
|
0.19
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.181
|
0.082
|
0.088
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0.01
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.085
|
0.031
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
0.006
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.006
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 172 | 61 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
425
(61%) |
149
(21%) |
747
(107%) |
Isoleucine (mg) (%RDI) |
673
(48%) |
325
(23%) |
1065
(76%) |
Leucine (mg) (%RDI) |
1218
(45%) |
525
(19%) |
1862
(68%) |
Lysine (mg) (%RDI) |
1046
(50%) |
430
(20%) |
1979
(94%) |
Methionine (mg) (%RDI) |
229
(31%) |
181
(25%) |
609
(84%) |
Phenylalanine (mg) (%RDI) |
824
(94%) |
326
(37%) |
925
(106%) |
Threonine (mg) (%RDI) |
642
(61%) |
270
(26%) |
935
(89%) |
Tryptophan (mg) (%RDI) |
181
(65%) |
85
(30%) |
154
(55%) |
Valine (mg) (%RDI) |
798
(44%) |
412
(23%) |
1162
(64%) |
Conditional | |||
Arginine (mg) |
944
|
380
|
1514
|
Cystine (mg) (%RDI) |
165
(58%) |
125
(44%) |
302
(105%) |
Glycine (mg) |
595
|
204
|
1425
|
Proline (mg) |
647
|
276
|
1116
|
Tyrosine (mg) (%RDI) |
430
(49%) |
245
(28%) |
746
(85%) |
Non-Essential | |||
Alanine (mg) |
640
|
345
|
1424
|
Aspartic acid (mg) |
1844
|
631
|
2133
|
Betaine (mg) |
--
|
0.18
|
12
|
Glutamic acid (mg) |
2324
|
841
|
3516
|
Hydroxyproline (mg) |
--
|
--
|
246
|
Serine (mg) |
829
|
453
|
922
|