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Nutrition Facts Comparison Tool

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Black Beans
×
×
Pinto Beans (Cooked)
×
×
Chickpeas (Garbanzo Beans) (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 11% DV 227 calories
  • Pinto Beans (Cooked) 1 cup (x1) 12% DV 245 calories
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 13% DV 269 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 1% DV 0.9g
  • Pinto Beans (Cooked) 1 cup (x1) 2% DV 1.1g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 7% DV 4.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 14% DV 40.8g
  • Pinto Beans (Cooked) 1 cup (x1) 15% DV 44.8g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 15% DV 45g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 30% DV 15.2g
  • Pinto Beans (Cooked) 1 cup (x1) 31% DV 15.4g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 29% DV 14.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 0% DV 0mg
  • Pinto Beans (Cooked) 1 cup (x1) 0% DV 0mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 60% DV 15g
  • Pinto Beans (Cooked) 1 cup (x1) 62% DV 15.4g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 50% DV 12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 1% DV 0.6g
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 0.6g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 16% DV 7.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 20% DV 3.6mg
  • Pinto Beans (Cooked) 1 cup (x1) 20% DV 3.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 26% DV 4.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 4% DV 46.4mg
  • Pinto Beans (Cooked) 1 cup (x1) 6% DV 78.7mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 6% DV 80.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 13% DV 610.6mg
  • Pinto Beans (Cooked) 1 cup (x1) 16% DV 745.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 10% DV 477.2mg

Table Legend

  1. Black Beans
  2. Pinto Beans (Cooked)
  3. Chickpeas (Garbanzo Beans) (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 172 171 164
Calories
(%DV)
227
(11%)
245
(12%)
269
(13%)
Fat (g)
(%DV)
0.9
(1%)
1.1
(2%)
4.2
(7%)
Protein (g)
(%DV)
15.2
(30%)
15.4
(31%)
14.5
(29%)
Carbohydrate (g)
(%DV)
40.8
(14%)
44.8
(15%)
45
(15%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
7.9
(16%)
Fiber (g)
(%DV)
15
(60%)
15.4
(62%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.4
(2%)
Net-Carbs (g) 25.8
29.4
32.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 172 171 164
Calcium (mg)
(%DV)
46.4
(4%)
78.7
(6%)
80.4
(6%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
3.6
(20%)
4.7
(26%)
Potassium, K (mg)
(%DV)
610.6
(13%)
745.6
(16%)
477.2
(10%)
Magnesium (mg)
(%DV)
120.4
(29%)
85.5
(20%)
78.7
(19%)
Phosphorus, P (mg)
(%DV)
240.8
(19%)
251.4
(20%)
275.5
(22%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
11.5
(0%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
1.7
(15%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.4
(42%)
0.6
(64%)
Manganese (mg)
(%DV)
0.8
(33%)
0.8
(34%)
1.7
(73%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
10.6
(19%)
6.1
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.8
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 172 171 164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.4
(2%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.3
(28%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.5
(3%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(7%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.4
(23%)
0.2
(13%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
256.3
(64%)
294.1
(74%)
282.1
(71%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
256.3
(64%)
294.1
(74%)
282.1
(71%)
Folate DFE (μg)
(%)
256.3
(64%)
294.1
(74%)
282.1
(71%)
Choline (mg)
(%DV)
56.1
(10%)
60.4
(11%)
70.2
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
26.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10.3
(0%)
0
(0%)
44.3
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1.5
(10%)
1.6
(11%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.7
(5%)
6
(5%)
6.6
(5%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 172 171 164
Water (g) 113.1
107.6
98.7
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.28
-2.15
4.13
  Carbohydrates
Food # 1 2 3
Weight (g) 172 171 164
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.6
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
25.9
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 172 171 164
Monounsaturated Fats (mg) 81
227
956
Polyunsaturated Fats (mg) 397
402
1896
Omega 3s (mg)
(%AI)
181
(11%)
234
(15%)
71
(4%)
Omega 6s (mg)
(%AI)
217
(1%)
168
(1%)
1825
(11%)
Omega 3 to Omega 6 Ratio 0.83
1.4
0.04
Omega 6 to Omega 3 Ratio 1.2
0.72
25.88
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
7
15:0 (mg) ~
~
~
16:0 (mg) 224
227
353
17:0 (mg) ~
~
~
18:0 (mg) 14
5
61
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
8
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 81
227
948
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 217
168
1825
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 181
234
71
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 172 171 164
Betaine (mg) ~
0
~
Tryptophan (mg)
(%RDI)
181
(65%)
185
(66%)
139
(50%)
Threonine (mg)
(%RDI)
642
(61%)
566
(54%)
540
(51%)
Isoleucine (mg)
(%RDI)
673
(48%)
728
(52%)
623
(45%)
Leucine (mg)
(%RDI)
1218
(45%)
1308
(48%)
1035
(38%)
Lysine (mg)
(%RDI)
1046
(50%)
1077
(51%)
973
(46%)
Methionine (mg)
(%RDI)
229
(31%)
200
(27%)
190
(26%)
Cystine (mg)
(%RDI)
165
(58%)
144
(50%)
195
(68%)
Phenylalanine (mg)
(%RDI)
824
(94%)
908
(104%)
779
(89%)
Tyrosine (mg)
(%RDI)
430
(49%)
364
(42%)
361
(41%)
Valine (mg)
(%RDI)
798
(44%)
887
(49%)
610
(34%)
Arginine (mg) 944
845
1369
Histidine (mg)
(%RDI)
425
(61%)
422
(60%)
400
(57%)
Alanine (mg) 640
699
623
Aspartic acid (mg) 1844
1929
1709
Glutamic acid (mg) 2324
2474
2542
Glycine (mg) 595
624
605
Proline (mg) 647
881
600
Serine (mg) 829
966
733
Hydroxyproline (mg) ~
~
~
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