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Nutrition Facts Comparison Tool

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Black Beans
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Chickpeas (Garbanzo Beans) (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 11% DV 227 calories
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 13% DV 269 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 1% DV 0.9g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 5% DV 4.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 14% DV 40.8g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 15% DV 45g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 30% DV 15.2g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 29% DV 14.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 0% DV 0mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 53% DV 15g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 45% DV 12.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 1% DV 0.6g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 16% DV 7.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 20% DV 3.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 26% DV 4.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 4% DV 46.4mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 6% DV 80.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Black Beans 1 cup (x1) 13% DV 610.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 10% DV 477.2mg
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Table Legend

  1. Black Beans
  2. Chickpeas (Garbanzo Beans) (Cooked)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 172 164
Calories
(%DV)
227
(11%)
269
(13%)
Fat (g)
(%DV)
0.9
(1%)
4.2
(5%)
Protein (g)
(%DV)
15.2
(30%)
14.5
(29%)
Carbohydrate (g)
(%DV)
40.8
(14%)
45
(15%)
Sugars (g)
(%DV)
0.6
(1%)
7.9
(16%)
Fiber (g)
(%DV)
15
(53%)
12.5
(45%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.4
(2%)
Net-Carbs (g) 25.8
32.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 172 164
Calcium (mg)
(%DV)
46.4
(4%)
80.4
(6%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
4.7
(26%)
Potassium, K (mg)
(%DV)
610.6
(13%)
477.2
(10%)
Magnesium (mg)
(%DV)
120.4
(29%)
78.7
(19%)
Phosphorus, P (mg)
(%DV)
240.8
(19%)
275.5
(22%)
Sodium (mg)
(%DV)
1.7
(0%)
11.5
(0%)
Zinc, Zn (mg)
(%DV)
1.9
(18%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.6
(64%)
Manganese (mg)
(%DV)
0.8
(33%)
1.7
(73%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
6.1
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 172 164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(13%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
256.3
(64%)
282.1
(71%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
256.3
(64%)
282.1
(71%)
Folate DFE (μg)
(%)
256.3
(64%)
282.1
(71%)
Choline (mg)
(%DV)
56.1
(10%)
70.2
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
26.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
10.3
(0%)
44.3
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
1.5
(10%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.7
(5%)
6.6
(5%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 172 164
Water (g) 113.1
98.7
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.28
4.13
  Carbohydrates
Food # 1 2
Weight (g) 172 164
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 172 164
Monounsaturated Fats (mg) 81
956
Polyunsaturated Fats (mg) 397
1896
Omega 3s (mg)
(%AI)
181
(11%)
71
(4%)
Omega 6s (mg)
(%AI)
217
(1%)
1825
(11%)
Omega 3 to Omega 6 Ratio 0.83
0.04
Omega 6 to Omega 3 Ratio 1.2
25.88
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
7
15:0 (mg) ~
~
16:0 (mg) 224
353
17:0 (mg) ~
~
18:0 (mg) 14
61
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
8
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 81
948
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 217
1825
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 181
71
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 172 164
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
181
(65%)
139
(50%)
Threonine (mg)
(%RDI)
642
(61%)
540
(51%)
Isoleucine (mg)
(%RDI)
673
(48%)
623
(45%)
Leucine (mg)
(%RDI)
1218
(45%)
1035
(38%)
Lysine (mg)
(%RDI)
1046
(50%)
973
(46%)
Methionine (mg)
(%RDI)
229
(31%)
190
(26%)
Cystine (mg)
(%RDI)
165
(58%)
195
(68%)
Phenylalanine (mg)
(%RDI)
824
(94%)
779
(89%)
Tyrosine (mg)
(%RDI)
430
(49%)
361
(41%)
Valine (mg)
(%RDI)
798
(44%)
610
(34%)
Arginine (mg) 944
1369
Histidine (mg)
(%RDI)
425
(61%)
400
(57%)
Alanine (mg) 640
623
Aspartic acid (mg) 1844
1709
Glutamic acid (mg) 2324
2542
Glycine (mg) 595
605
Proline (mg) 647
600
Serine (mg) 829
733
Hydroxyproline (mg) ~
~
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