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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Kidney Beans
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Canned Kidney Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 11% DV 225 calories
  • Canned Kidney Beans 1 cup (x1) 11% DV 215 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 1% DV 0.9g
  • Canned Kidney Beans 1 cup (x1) 2% DV 1.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 13% DV 40.4g
  • Canned Kidney Beans 1 cup (x1) 12% DV 37.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 31% DV 15.3g
  • Canned Kidney Beans 1 cup (x1) 27% DV 13.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 0% DV 0mg
  • Canned Kidney Beans 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 40% DV 11.3g
  • Canned Kidney Beans 1 cup (x1) 39% DV 11g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 1% DV 0.6g
  • Canned Kidney Beans 1 cup (x1) 9% DV 4.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 22% DV 3.9mg
  • Canned Kidney Beans 1 cup (x1) 17% DV 3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 5% DV 62mg
  • Canned Kidney Beans 1 cup (x1) 7% DV 87mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kidney Beans 1 cup (x1) 15% DV 716.9mg
  • Canned Kidney Beans 1 cup (x1) 13% DV 606.7mg
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Table Legend

  1. Kidney Beans
  2. Canned Kidney Beans
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 177 256
Calories
(%DV)
225
(11%)
215
(11%)
Fat (g)
(%DV)
0.9
(1%)
1.5
(2%)
Protein (g)
(%DV)
15.3
(31%)
13.4
(27%)
Carbohydrate (g)
(%DV)
40.4
(13%)
37.1
(12%)
Sugars (g)
(%DV)
0.6
(1%)
4.7
(9%)
Fiber (g)
(%DV)
11.3
(40%)
11
(39%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.4
(2%)
Net-Carbs (g) 29
26.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 177 256
Calcium (mg)
(%DV)
62
(5%)
87
(7%)
Iron, Fe (mg)
(%DV)
3.9
(22%)
3
(17%)
Potassium, K (mg)
(%DV)
716.9
(15%)
606.7
(13%)
Magnesium (mg)
(%DV)
74.3
(18%)
69.1
(16%)
Phosphorus, P (mg)
(%DV)
244.3
(20%)
230.4
(18%)
Sodium (mg)
(%DV)
1.8
(0%)
757.8
(33%)
Zinc, Zn (mg)
(%DV)
1.8
(16%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.3
(38%)
Manganese (mg)
(%DV)
0.8
(33%)
0.4
(19%)
Selenium, Se (μg)
(%DV)
1.9
(4%)
2.3
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 177 256
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
2.1
(2%)
3.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.3
(25%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1
(6%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.2
(11%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
230.1
(58%)
92.2
(23%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
230.1
(58%)
92.2
(23%)
Folate DFE (μg)
(%)
230.1
(58%)
92.2
(23%)
Choline (mg)
(%DV)
54
(10%)
89.3
(16%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
14.9
(12%)
10.5
(9%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 177 256
Water (g) 118.5
199.8
Ash (g) 2
4
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -1.33
-0.68
  Carbohydrates
Food # 1 2
Weight (g) 177 256
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
4.7
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
0
Starch (g) ~
22.8
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 177 256
Monounsaturated Fats (mg) 69
978
Polyunsaturated Fats (mg) 492
673
Omega 3s (mg)
(%AI)
301
(19%)
192
(12%)
Omega 6s (mg)
(%AI)
191
(1%)
271
(2%)
Omega 3 to Omega 6 Ratio 1.57
0.71
Omega 6 to Omega 3 Ratio 0.64
1.41
18:3 n-3 c,c,c (ALA) (mg) ~
192
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
0
14:0 (mg) 0
23
15:0 (mg) ~
0
16:0 (mg) 115
241
17:0 (mg) ~
0
18:0 (mg) 14
97
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 0
38
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 69
330
18:1 c (mg) ~
609
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 191
271
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 301
210
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
0
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 177 256
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
184
(66%)
161
(58%)
Threonine (mg)
(%RDI)
565
(54%)
494
(47%)
Isoleucine (mg)
(%RDI)
726
(52%)
635
(45%)
Leucine (mg)
(%RDI)
1303
(48%)
1139
(42%)
Lysine (mg)
(%RDI)
1074
(51%)
940
(45%)
Methionine (mg)
(%RDI)
200
(27%)
174
(24%)
Cystine (mg)
(%RDI)
143
(50%)
125
(44%)
Phenylalanine (mg)
(%RDI)
904
(103%)
791
(90%)
Tyrosine (mg)
(%RDI)
363
(41%)
317
(36%)
Valine (mg)
(%RDI)
885
(49%)
773
(42%)
Arginine (mg) 841
735
Histidine (mg)
(%RDI)
421
(60%)
369
(53%)
Alanine (mg) 697
609
Aspartic acid (mg) 1922
1679
Glutamic acid (mg) 2466
2156
Glycine (mg) 621
543
Proline (mg) 878
768
Serine (mg) 963
842
Hydroxyproline (mg) ~
0
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