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Nutrition Facts Comparison Tool

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×
Canned Kidney Beans
×
×
Pinto Beans (Cooked)
×
×
Soybeans Mature Seeds Cooked Boiled With Salt
×
×
Black Beans
×
×
Chickpeas (Garbanzo Beans) (Cooked)
×
×
Kidney Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 11% DV 215 calories
  • Pinto Beans (Cooked) 1 cup (x1) 12% DV 245 calories
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 15% DV 296 calories
  • Black Beans 1 cup (x1) 11% DV 227 calories
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 13% DV 269 calories
  • Kidney Beans 1 cup (x1) 11% DV 225 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 2% DV 1.5g
  • Pinto Beans (Cooked) 1 cup (x1) 2% DV 1.1g
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 24% DV 15.4g
  • Black Beans 1 cup (x1) 1% DV 0.9g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 7% DV 4.2g
  • Kidney Beans 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 12% DV 37.1g
  • Pinto Beans (Cooked) 1 cup (x1) 15% DV 44.8g
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 5% DV 14.4g
  • Black Beans 1 cup (x1) 14% DV 40.8g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 15% DV 45g
  • Kidney Beans 1 cup (x1) 13% DV 40.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 27% DV 13.4g
  • Pinto Beans (Cooked) 1 cup (x1) 31% DV 15.4g
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 63% DV 31.3g
  • Black Beans 1 cup (x1) 30% DV 15.2g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 29% DV 14.5g
  • Kidney Beans 1 cup (x1) 31% DV 15.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 0% DV 0mg
  • Pinto Beans (Cooked) 1 cup (x1) 0% DV 0mg
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 0% DV 0mg
  • Black Beans 1 cup (x1) 0% DV 0mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 0% DV 0mg
  • Kidney Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 44% DV 11g
  • Pinto Beans (Cooked) 1 cup (x1) 62% DV 15.4g
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 41% DV 10.3g
  • Black Beans 1 cup (x1) 60% DV 15g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 50% DV 12.5g
  • Kidney Beans 1 cup (x1) 45% DV 11.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 9% DV 4.7g
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 0.6g
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 8% DV 4.1g
  • Black Beans 1 cup (x1) 1% DV 0.6g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 16% DV 7.9g
  • Kidney Beans 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 17% DV 3mg
  • Pinto Beans (Cooked) 1 cup (x1) 20% DV 3.6mg
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 49% DV 8.8mg
  • Black Beans 1 cup (x1) 20% DV 3.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 26% DV 4.7mg
  • Kidney Beans 1 cup (x1) 22% DV 3.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 7% DV 87mg
  • Pinto Beans (Cooked) 1 cup (x1) 6% DV 78.7mg
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 13% DV 175.4mg
  • Black Beans 1 cup (x1) 4% DV 46.4mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 6% DV 80.4mg
  • Kidney Beans 1 cup (x1) 5% DV 62mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Canned Kidney Beans 1 cup (x1) 13% DV 606.7mg
  • Pinto Beans (Cooked) 1 cup (x1) 16% DV 745.6mg
  • Soybeans Mature Seeds Cooked Boiled With Salt 1 cup (x1) 19% DV 885.8mg
  • Black Beans 1 cup (x1) 13% DV 610.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 10% DV 477.2mg
  • Kidney Beans 1 cup (x1) 15% DV 716.9mg

Table Legend

  1. Canned Kidney Beans
  2. Pinto Beans (Cooked)
  3. Soybeans Mature Seeds Cooked Boiled With Salt
  4. Black Beans
  5. Chickpeas (Garbanzo Beans) (Cooked)
  6. Kidney Beans
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Calories
(%DV)
215
(11%)
245
(12%)
296
(15%)
227
(11%)
269
(13%)
225
(11%)
Fat (g)
(%DV)
1.5
(2%)
1.1
(2%)
15.4
(24%)
0.9
(1%)
4.2
(7%)
0.9
(1%)
Protein (g)
(%DV)
13.4
(27%)
15.4
(31%)
31.3
(63%)
15.2
(30%)
14.5
(29%)
15.3
(31%)
Carbohydrate (g)
(%DV)
37.1
(12%)
44.8
(15%)
14.4
(5%)
40.8
(14%)
45
(15%)
40.4
(13%)
Sugars (g)
(%DV)
4.7
(9%)
0.6
(1%)
4.1
(8%)
0.6
(1%)
7.9
(16%)
0.6
(1%)
Fiber (g)
(%DV)
11
(44%)
15.4
(62%)
10.3
(41%)
15
(60%)
12.5
(50%)
11.3
(45%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
0.2
(1%)
2.2
(11%)
0.2
(1%)
0.4
(2%)
0.1
(1%)
Net-Carbs (g) 26.1
29.4
4.1
25.8
32.5
29
Trans Fatty Acids (g) 0
0
0
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Calcium (mg)
(%DV)
87
(7%)
78.7
(6%)
175.4
(13%)
46.4
(4%)
80.4
(6%)
62
(5%)
Iron, Fe (mg)
(%DV)
3
(17%)
3.6
(20%)
8.8
(49%)
3.6
(20%)
4.7
(26%)
3.9
(22%)
Potassium, K (mg)
(%DV)
606.7
(13%)
745.6
(16%)
885.8
(19%)
610.6
(13%)
477.2
(10%)
716.9
(15%)
Magnesium (mg)
(%DV)
69.1
(16%)
85.5
(20%)
147.9
(35%)
120.4
(29%)
78.7
(19%)
74.3
(18%)
Phosphorus, P (mg)
(%DV)
230.4
(18%)
251.4
(20%)
421.4
(34%)
240.8
(19%)
275.5
(22%)
244.3
(20%)
Sodium (mg)
(%DV)
757.8
(32%)
1.7
(0%)
407.6
(17%)
1.7
(0%)
11.5
(0%)
1.8
(0%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1.7
(15%)
2
(18%)
1.9
(18%)
2.5
(23%)
1.8
(16%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
0.4
(42%)
0.7
(78%)
0.4
(40%)
0.6
(64%)
0.4
(42%)
Manganese (mg)
(%DV)
0.4
(19%)
0.8
(34%)
1.4
(62%)
0.8
(33%)
1.7
(73%)
0.8
(33%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
10.6
(19%)
12.6
(23%)
2.1
(4%)
6.1
(11%)
1.9
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
3.8
(0%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
1.6
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.1
(3%)
1.4
(2%)
2.9
(3%)
0
(0%)
2.1
(2%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(25%)
0.3
(28%)
0.3
(22%)
0.4
(35%)
0.2
(16%)
0.3
(24%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(8%)
0.5
(38%)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.1
(7%)
0.5
(3%)
0.7
(4%)
0.9
(5%)
0.9
(5%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.3
(6%)
0.4
(8%)
0.5
(9%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.4
(23%)
0.4
(24%)
0.1
(7%)
0.2
(13%)
0.2
(12%)
Biotin (μg) ~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
92.2
(23%)
294.1
(74%)
92.9
(23%)
256.3
(64%)
282.1
(71%)
230.1
(58%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
92.2
(23%)
294.1
(74%)
92.9
(23%)
256.3
(64%)
282.1
(71%)
230.1
(58%)
Folate DFE (μg)
(%)
92.2
(23%)
294.1
(74%)
92.9
(23%)
256.3
(64%)
282.1
(71%)
230.1
(58%)
Choline (mg)
(%DV)
89.3
(16%)
60.4
(11%)
~
(~%)
56.1
(10%)
70.2
(13%)
54
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
0
(0%)
8.6
(0%)
0
(0%)
26.2
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
15.5
(1%)
10.3
(0%)
44.3
(1%)
0
(0%)
Lycopene (μg) ~
0
0
0
0
0
Lut + Zeaxanthin (μg) ~
0
0
0
0
0
Vitamin E (mg)
(%DV)
0.1
(0%)
1.6
(11%)
0.6
(4%)
1.5
(10%)
0.6
(4%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
10.5
(9%)
6
(5%)
33
(28%)
5.7
(5%)
6.6
(5%)
14.9
(12%)
Vitamin K1 (μg) 0
0
~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
~
~
  Other
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Water (g) 199.8
107.6
107.6
113.1
98.7
118.5
Ash (g) 4
2
3
2
2
2
Alcohol (g) ~
0
~
0
0
0
Caffeine (mg) ~
0
~
0
0
0
Theobromine (mg) ~
0
~
0
0
0
PRAL score -0.68
-2.15
6.08
-0.28
4.13
-1.33
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 4.7
0.6
~
~
~
~
Glucose (Dextrose) (g) 0
0
~
~
~
~
Fructose (g) 0
0
~
~
~
~
Lactose (g) 0
0
~
~
~
~
Maltose (g) 0
0
~
~
~
~
Galactose (g) 0
0
~
~
~
~
Starch (g) 22.8
25.9
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Monounsaturated Fats (mg) 978
227
3407
81
956
69
Polyunsaturated Fats (mg) 673
402
8710
397
1896
492
Omega 3s (mg)
(%AI)
192
(12%)
234
(15%)
1029
(64%)
181
(11%)
71
(4%)
301
(19%)
Omega 6s (mg)
(%AI)
271
(2%)
168
(1%)
7680
(45%)
217
(1%)
1825
(11%)
191
(1%)
Omega 3 to Omega 6 Ratio 0.71
1.4
0.13
0.83
0.04
1.57
Omega 6 to Omega 3 Ratio 1.41
0.72
7.47
1.2
25.88
0.64
18:3 n-3 c,c,c (ALA) (mg) 192
~
~
~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
0
0
0
22:5 n-3 (DPA) (mg) ~
0
~
0
0
0
22:6 n-3 (DHA) (mg) 0
0
~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
~
~
Stigmasterol (mg) ~
~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
~
4:0 (mg) 0
0
~
0
0
0
6:0 (mg) 0
0
~
0
0
0
8:0 (mg) 0
0
~
0
0
0
10:0 (mg) 0
0
~
0
0
0
12:0 (mg) 0
0
~
0
0
0
13:0 (mg) 0
~
~
~
~
~
14:0 (mg) 23
0
43
0
7
0
15:0 (mg) 0
~
~
~
~
~
16:0 (mg) 241
227
1637
224
353
115
17:0 (mg) 0
~
~
~
~
~
18:0 (mg) 97
5
550
14
61
14
20:0 (mg) 0
~
~
~
~
~
22:0 (mg) 0
~
~
~
~
~
24:0 (mg) 0
~
~
~
~
~
14:1 (mg) 0
~
~
~
~
~
15:1 (mg) 0
~
~
~
~
~
16:1 undifferentiated (mg) 38
0
43
0
8
0
16:1 c (mg) ~
~
~
~
~
~
17:1 (mg) 0
~
~
~
~
~
18:1 undifferentiated (mg) 330
227
3364
81
948
69
18:1 c (mg) 609
~
~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 0
0
~
0
0
0
22:1 undifferentiated (mg) 0
0
~
0
0
0
22:1 c (mg) ~
~
~
~
~
~
24:1 c (mg) ~
~
~
~
~
~
18:2 undiff (mg) 271
168
7680
217
1825
191
18:2 n-6 c,c (mg) ~
~
~
~
~
~
18:2 CLAs (mg) ~
~
~
~
~
~
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 210
234
1029
181
71
301
18:3 n-6 c,c,c (mg) 0
~
~
~
~
~
18:3i (mg) ~
~
~
~
~
~
18:4 (mg) ~
0
~
0
0
0
20:2 n-6 c,c (mg) 0
~
~
~
~
~
20:3 undifferentiated (mg) 0
~
~
~
~
~
20:3 n-3 (mg) ~
~
~
~
~
~
20:3 n-6 (mg) ~
~
~
~
~
~
20:4 undifferentiated (mg) 0
0
~
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) ~
~
~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
~
~
16:1 t (mg) ~
~
~
~
~
~
18:1 t (mg) 0
~
~
~
~
~
22:1 t (mg) ~
~
~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
~
~
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 256 171 172 172 164 177
Betaine (mg) 0
0
~
~
~
0
Tryptophan (mg)
(%RDI)
161
(58%)
185
(66%)
416
(149%)
181
(65%)
139
(50%)
184
(66%)
Threonine (mg)
(%RDI)
494
(47%)
566
(54%)
1244
(118%)
642
(61%)
540
(51%)
565
(54%)
Isoleucine (mg)
(%RDI)
635
(45%)
728
(52%)
1388
(99%)
673
(48%)
623
(45%)
726
(52%)
Leucine (mg)
(%RDI)
1139
(42%)
1308
(48%)
2331
(85%)
1218
(45%)
1035
(38%)
1303
(48%)
Lysine (mg)
(%RDI)
940
(45%)
1077
(51%)
1906
(91%)
1046
(50%)
973
(46%)
1074
(51%)
Methionine (mg)
(%RDI)
174
(24%)
200
(27%)
385
(53%)
229
(31%)
190
(26%)
200
(27%)
Cystine (mg)
(%RDI)
125
(44%)
144
(50%)
461
(161%)
165
(58%)
195
(68%)
143
(50%)
Phenylalanine (mg)
(%RDI)
791
(90%)
908
(104%)
1495
(171%)
824
(94%)
779
(89%)
904
(103%)
Tyrosine (mg)
(%RDI)
317
(36%)
364
(42%)
1084
(124%)
430
(49%)
361
(41%)
363
(41%)
Valine (mg)
(%RDI)
773
(42%)
887
(49%)
1429
(79%)
798
(44%)
610
(34%)
885
(49%)
Arginine (mg) 735
845
2221
944
1369
841
Histidine (mg)
(%RDI)
369
(53%)
422
(60%)
772
(110%)
425
(61%)
400
(57%)
421
(60%)
Alanine (mg) 609
699
1348
640
623
697
Aspartic acid (mg) 1679
1929
3600
1844
1709
1922
Glutamic acid (mg) 2156
2474
5545
2324
2542
2466
Glycine (mg) 543
624
1324
595
605
621
Proline (mg) 768
881
1675
647
600
878
Serine (mg) 842
966
1660
829
733
963
Hydroxyproline (mg) 0
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