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Pinto Beans (Cooked)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 12% DV 245 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 1.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 15% DV 44.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 31% DV 15.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 55% DV 15.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 20% DV 3.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 6% DV 78.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 16% DV 745.6mg
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Table Legend

  1. Pinto Beans (Cooked)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 171
Calories
(%DV)
245
(12%)
Fat (g)
(%DV)
1.1
(1%)
Protein (g)
(%DV)
15.4
(31%)
Carbohydrate (g)
(%DV)
44.8
(15%)
Sugars (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
15.4
(55%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 29.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 171
Calcium (mg)
(%DV)
78.7
(6%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
Potassium, K (mg)
(%DV)
745.6
(16%)
Magnesium (mg)
(%DV)
85.5
(20%)
Phosphorus, P (mg)
(%DV)
251.4
(20%)
Sodium (mg)
(%DV)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
Manganese (mg)
(%DV)
0.8
(34%)
Selenium, Se (μg)
(%DV)
10.6
(19%)
Fluoride, F (μg)
(%AI)
3.8
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 171
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
294.1
(74%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
294.1
(74%)
Folate DFE (μg)
(%)
294.1
(74%)
Choline (mg)
(%DV)
60.4
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
1.6
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 171
Water (g) 107.6
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.15
  Carbohydrates
Food # 1
Weight (g) 171
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.6
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 25.9
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 171
Monounsaturated Fats (mg) 227
Polyunsaturated Fats (mg) 402
Omega 3s (mg)
(%AI)
234
(15%)
Omega 6s (mg)
(%AI)
168
(1%)
Omega 3 to Omega 6 Ratio 1.4
Omega 6 to Omega 3 Ratio 0.72
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 227
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 227
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 168
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 234
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 171
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
185
(66%)
Threonine (mg)
(%RDI)
566
(54%)
Isoleucine (mg)
(%RDI)
728
(52%)
Leucine (mg)
(%RDI)
1308
(48%)
Lysine (mg)
(%RDI)
1077
(51%)
Methionine (mg)
(%RDI)
200
(27%)
Cystine (mg)
(%RDI)
144
(50%)
Phenylalanine (mg)
(%RDI)
908
(104%)
Tyrosine (mg)
(%RDI)
364
(42%)
Valine (mg)
(%RDI)
887
(49%)
Arginine (mg) 845
Histidine (mg)
(%RDI)
422
(60%)
Alanine (mg) 699
Aspartic acid (mg) 1929
Glutamic acid (mg) 2474
Glycine (mg) 624
Proline (mg) 881
Serine (mg) 966
Hydroxyproline (mg) ~
Data Source:
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