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Pinto Beans (Cooked)
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Kidney Beans
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Black Beans
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Nutrition Facts Comparison Tool

Nutrition Comparison of Pinto Beans (Cooked) vs Kidney Beans vs Black Beans

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 12% DV 245 calories
  • Kidney Beans 1 cup (x1) 11% DV 225 calories
  • Black Beans 1 cup (x1) 11% DV 227 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 2% DV 1.1g
  • Kidney Beans 1 cup (x1) 1% DV 0.9g
  • Black Beans 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 15% DV 44.8g
  • Kidney Beans 1 cup (x1) 13% DV 40.4g
  • Black Beans 1 cup (x1) 14% DV 40.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 31% DV 15.4g
  • Kidney Beans 1 cup (x1) 31% DV 15.3g
  • Black Beans 1 cup (x1) 30% DV 15.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 0% DV 0mg
  • Kidney Beans 1 cup (x1) 0% DV 0mg
  • Black Beans 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 62% DV 15.4g
  • Kidney Beans 1 cup (x1) 45% DV 11.3g
  • Black Beans 1 cup (x1) 60% DV 15g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 0.6g
  • Kidney Beans 1 cup (x1) 1% DV 0.6g
  • Black Beans 1 cup (x1) 1% DV 0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 20% DV 3.6mg
  • Kidney Beans 1 cup (x1) 22% DV 3.9mg
  • Black Beans 1 cup (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 6% DV 78.7mg
  • Kidney Beans 1 cup (x1) 5% DV 62mg
  • Black Beans 1 cup (x1) 4% DV 46.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 16% DV 745.6mg
  • Kidney Beans 1 cup (x1) 15% DV 716.9mg
  • Black Beans 1 cup (x1) 13% DV 610.6mg

Table Legend

  1. Pinto Beans (Cooked)
  2. Kidney Beans
  3. Black Beans
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 171 177 172
Calories
(%DV)
245
(12%)
225
(11%)
227
(11%)
Fat (g)
(%DV)
1.1
(2%)
0.9
(1%)
0.9
(1%)
Protein (g)
(%DV)
15.4
(31%)
15.3
(31%)
15.2
(30%)
Carbohydrate (g)
(%DV)
44.8
(15%)
40.4
(13%)
40.8
(14%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
15.4
(62%)
11.3
(45%)
15
(60%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(1%)
0.2
(1%)
Net-Carbs (g) 29.4
29
25.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 171 177 172
Calcium (mg)
(%DV)
78.7
(6%)
62
(5%)
46.4
(4%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
3.9
(22%)
3.6
(20%)
Potassium, K (mg)
(%DV)
745.6
(16%)
716.9
(15%)
610.6
(13%)
Magnesium (mg)
(%DV)
85.5
(20%)
74.3
(18%)
120.4
(29%)
Phosphorus, P (mg)
(%DV)
251.4
(20%)
244.3
(20%)
240.8
(19%)
Sodium (mg)
(%DV)
1.7
(0%)
1.8
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.8
(16%)
1.9
(18%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.4
(42%)
0.4
(40%)
Manganese (mg)
(%DV)
0.8
(34%)
0.8
(33%)
0.8
(33%)
Selenium, Se (μg)
(%DV)
10.6
(19%)
1.9
(4%)
2.1
(4%)
Fluoride, F (μg)
(%AI)
3.8
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 171 177 172
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2.1
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(24%)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1
(6%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.2
(12%)
0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
294.1
(74%)
230.1
(58%)
256.3
(64%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
294.1
(74%)
230.1
(58%)
256.3
(64%)
Folate DFE (μg)
(%)
294.1
(74%)
230.1
(58%)
256.3
(64%)
Choline (mg)
(%DV)
60.4
(11%)
54
(10%)
56.1
(10%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
10.3
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1.6
(11%)
0.1
(0%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
14.9
(12%)
5.7
(5%)
Vitamin K1 (μg) 0
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 171 177 172
Water (g) 107.6
118.5
113.1
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.15
-1.33
-0.28
  Carbohydrates
Food # 1 2 3
Weight (g) 171 177 172
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.6
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 25.9
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 171 177 172
Monounsaturated Fats (mg) 227
69
81
Polyunsaturated Fats (mg) 402
492
397
Omega 3s (mg)
(%AI)
234
(15%)
301
(19%)
181
(11%)
Omega 6s (mg)
(%AI)
168
(1%)
191
(1%)
217
(1%)
Omega 3 to Omega 6 Ratio 1.4
1.57
0.83
Omega 6 to Omega 3 Ratio 0.72
0.64
1.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 227
115
224
17:0 (mg) ~
~
~
18:0 (mg) 5
14
14
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 227
69
81
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 168
191
217
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 234
301
181
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 171 177 172
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
185
(66%)
184
(66%)
181
(65%)
Threonine (mg)
(%RDI)
566
(54%)
565
(54%)
642
(61%)
Isoleucine (mg)
(%RDI)
728
(52%)
726
(52%)
673
(48%)
Leucine (mg)
(%RDI)
1308
(48%)
1303
(48%)
1218
(45%)
Lysine (mg)
(%RDI)
1077
(51%)
1074
(51%)
1046
(50%)
Methionine (mg)
(%RDI)
200
(27%)
200
(27%)
229
(31%)
Cystine (mg)
(%RDI)
144
(50%)
143
(50%)
165
(58%)
Phenylalanine (mg)
(%RDI)
908
(104%)
904
(103%)
824
(94%)
Tyrosine (mg)
(%RDI)
364
(42%)
363
(41%)
430
(49%)
Valine (mg)
(%RDI)
887
(49%)
885
(49%)
798
(44%)
Arginine (mg) 845
841
944
Histidine (mg)
(%RDI)
422
(60%)
421
(60%)
425
(61%)
Alanine (mg) 699
697
640
Aspartic acid (mg) 1929
1922
1844
Glutamic acid (mg) 2474
2466
2324
Glycine (mg) 624
621
595
Proline (mg) 881
878
647
Serine (mg) 966
963
829
Hydroxyproline (mg) ~
~
~
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