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Nutrition Facts Comparison Tool

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Pinto Beans (Cooked)
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×
Mung Beans (Cooked)
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×
Navy Beans
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 12% DV 245 calories
  • Mung Beans (Cooked) 1 cup (x1) 11% DV 212 calories
  • Navy Beans 1 cup (x1) 13% DV 255 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 1.1g
  • Mung Beans (Cooked) 1 cup (x1) 1% DV 0.8g
  • Navy Beans 1 cup (x1) 1% DV 1.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 15% DV 44.8g
  • Mung Beans (Cooked) 1 cup (x1) 13% DV 38.7g
  • Navy Beans 1 cup (x1) 16% DV 47.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 31% DV 15.4g
  • Mung Beans (Cooked) 1 cup (x1) 28% DV 14.2g
  • Navy Beans 1 cup (x1) 30% DV 15g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 0% DV 0mg
  • Mung Beans (Cooked) 1 cup (x1) 0% DV 0mg
  • Navy Beans 1 cup (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 55% DV 15.4g
  • Mung Beans (Cooked) 1 cup (x1) 55% DV 15.4g
  • Navy Beans 1 cup (x1) 68% DV 19.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 1% DV 0.6g
  • Mung Beans (Cooked) 1 cup (x1) 8% DV 4g
  • Navy Beans 1 cup (x1) 1% DV 0.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 20% DV 3.6mg
  • Mung Beans (Cooked) 1 cup (x1) 16% DV 2.8mg
  • Navy Beans 1 cup (x1) 24% DV 4.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 6% DV 78.7mg
  • Mung Beans (Cooked) 1 cup (x1) 4% DV 54.5mg
  • Navy Beans 1 cup (x1) 10% DV 125.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pinto Beans (Cooked) 1 cup (x1) 16% DV 745.6mg
  • Mung Beans (Cooked) 1 cup (x1) 11% DV 537.3mg
  • Navy Beans 1 cup (x1) 15% DV 708mg
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Table Legend

  1. Pinto Beans (Cooked)
  2. Mung Beans (Cooked)
  3. Navy Beans
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 171 202 182
Calories
(%DV)
245
(12%)
212
(11%)
255
(13%)
Fat (g)
(%DV)
1.1
(1%)
0.8
(1%)
1.1
(1%)
Protein (g)
(%DV)
15.4
(31%)
14.2
(28%)
15
(30%)
Carbohydrate (g)
(%DV)
44.8
(15%)
38.7
(13%)
47.4
(16%)
Sugars (g)
(%DV)
0.6
(1%)
4
(8%)
0.7
(1%)
Fiber (g)
(%DV)
15.4
(55%)
15.4
(55%)
19.1
(68%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 29.4
23.3
28.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 171 202 182
Calcium (mg)
(%DV)
78.7
(6%)
54.5
(4%)
125.6
(10%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
2.8
(16%)
4.3
(24%)
Potassium, K (mg)
(%DV)
745.6
(16%)
537.3
(11%)
708
(15%)
Magnesium (mg)
(%DV)
85.5
(20%)
97
(23%)
96.5
(23%)
Phosphorus, P (mg)
(%DV)
251.4
(20%)
200
(16%)
262.1
(21%)
Sodium (mg)
(%DV)
1.7
(0%)
4
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.7
(15%)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.3
(35%)
0.4
(42%)
Manganese (mg)
(%DV)
0.8
(34%)
0.6
(26%)
1
(42%)
Selenium, Se (μg)
(%DV)
10.6
(19%)
5.1
(9%)
5.3
(10%)
Fluoride, F (μg)
(%AI)
3.8
(0%)
~
(~%)
4
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 171 202 182
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.4
(2%)
2
(2%)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(28%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.2
(7%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.8
(17%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(23%)
0.1
(8%)
0.3
(15%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
294.1
(74%)
321.2
(80%)
254.8
(64%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
294.1
(74%)
321.2
(80%)
254.8
(64%)
Folate DFE (μg)
(%)
294.1
(74%)
321.2
(80%)
254.8
(64%)
Choline (mg)
(%DV)
60.4
(11%)
59.4
(11%)
81.4
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
28.3
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
48.5
(2%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1.6
(11%)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
5.5
(5%)
1.1
(1%)
Vitamin K1 (μg) 0
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 171 202 182
Water (g) 107.6
146.8
116.1
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.15
-0.25
-2.07
  Carbohydrates
Food # 1 2 3
Weight (g) 171 202 182
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.6
~
0.7
Glucose (Dextrose) (g) 0
~
0
Fructose (g) 0
~
0
Lactose (g) 0
~
0
Maltose (g) 0
~
0
Galactose (g) 0
~
0
Starch (g) 25.9
~
28
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 171 202 182
Monounsaturated Fats (mg) 227
109
258
Polyunsaturated Fats (mg) 402
259
892
Omega 3s (mg)
(%AI)
234
(15%)
18
(1%)
322
(20%)
Omega 6s (mg)
(%AI)
168
(1%)
240
(1%)
248
(1%)
Omega 3 to Omega 6 Ratio 1.4
0.08
1.3
Omega 6 to Omega 3 Ratio 0.72
13.22
0.77
18:3 n-3 c,c,c (ALA) (mg) ~
~
322
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
0
14:0 (mg) 0
0
0
15:0 (mg) ~
~
0
16:0 (mg) 227
168
146
17:0 (mg) ~
~
0
18:0 (mg) 5
48
33
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 227
109
129
18:1 c (mg) ~
~
129
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 168
240
248
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 234
18
322
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
0
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 171 202 182
Betaine (mg) 0
~
0
Tryptophan (mg)
(%RDI)
185
(66%)
154
(55%)
182
(65%)
Threonine (mg)
(%RDI)
566
(54%)
465
(44%)
526
(50%)
Isoleucine (mg)
(%RDI)
728
(52%)
600
(43%)
704
(50%)
Leucine (mg)
(%RDI)
1308
(48%)
1099
(40%)
1274
(47%)
Lysine (mg)
(%RDI)
1077
(51%)
990
(47%)
946
(45%)
Methionine (mg)
(%RDI)
200
(27%)
170
(23%)
202
(28%)
Cystine (mg)
(%RDI)
144
(50%)
125
(44%)
138
(48%)
Phenylalanine (mg)
(%RDI)
908
(104%)
859
(98%)
857
(98%)
Tyrosine (mg)
(%RDI)
364
(42%)
424
(48%)
359
(41%)
Valine (mg)
(%RDI)
887
(49%)
735
(40%)
917
(50%)
Arginine (mg) 845
994
755
Histidine (mg)
(%RDI)
422
(60%)
414
(59%)
375
(54%)
Alanine (mg) 699
624
672
Aspartic acid (mg) 1929
1640
1922
Glutamic acid (mg) 2474
2537
2291
Glycine (mg) 624
568
593
Proline (mg) 881
652
826
Serine (mg) 966
699
872
Hydroxyproline (mg) ~
~
0
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