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Nutrition Facts Comparison Tool

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Cooked Large White Beans
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Cooked Large White Beans
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Cooked Large White Beans
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
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Table Legend

  1. Cooked Large White Beans
  2. Cooked Large White Beans
  3. Cooked Large White Beans
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 179 179 179
Calories
(%DV)
249
(12%)
249
(12%)
249
(12%)
Fat (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Protein (g)
(%DV)
17.4
(35%)
17.4
(35%)
17.4
(35%)
Carbohydrate (g)
(%DV)
44.9
(15%)
44.9
(15%)
44.9
(15%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
11.3
(40%)
11.3
(40%)
11.3
(40%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 33.6
33.6
33.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 179 179 179
Calcium (mg)
(%DV)
161.1
(12%)
161.1
(12%)
161.1
(12%)
Iron, Fe (mg)
(%DV)
6.6
(37%)
6.6
(37%)
6.6
(37%)
Potassium, K (mg)
(%DV)
1004.2
(21%)
1004.2
(21%)
1004.2
(21%)
Magnesium (mg)
(%DV)
112.8
(27%)
112.8
(27%)
112.8
(27%)
Phosphorus, P (mg)
(%DV)
202.3
(16%)
202.3
(16%)
202.3
(16%)
Sodium (mg)
(%DV)
10.7
(0%)
10.7
(0%)
10.7
(0%)
Zinc, Zn (mg)
(%DV)
2.5
(22%)
2.5
(22%)
2.5
(22%)
Copper, Cu (mg)
(%DV)
0.5
(57%)
0.5
(57%)
0.5
(57%)
Manganese (mg)
(%DV)
1.1
(49%)
1.1
(49%)
1.1
(49%)
Selenium, Se (μg)
(%DV)
2.3
(4%)
2.3
(4%)
2.3
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 179 179 179
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.2
(10%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
145
(36%)
145
(36%)
145
(36%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
145
(36%)
145
(36%)
145
(36%)
Folate DFE (μg)
(%)
145
(36%)
145
(36%)
145
(36%)
Choline (mg)
(%DV)
62.8
(11%)
62.8
(11%)
62.8
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1.7
(11%)
1.7
(11%)
1.7
(11%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6.3
(5%)
6.3
(5%)
6.3
(5%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 179 179 179
Water (g) 112.9
112.9
112.9
Ash (g) 3
3
3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -10.23
-10.23
-10.23
  Carbohydrates
Food # 1 2 3
Weight (g) 179 179 179
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 179 179 179
Monounsaturated Fats (mg) 55
55
55
Polyunsaturated Fats (mg) 272
272
272
Omega 3s (mg)
(%AI)
124
(8%)
124
(8%)
124
(8%)
Omega 6s (mg)
(%AI)
149
(1%)
149
(1%)
149
(1%)
Omega 3 to Omega 6 Ratio 0.83
0.83
0.83
Omega 6 to Omega 3 Ratio 1.2
1.2
1.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 152
152
152
17:0 (mg) ~
~
~
18:0 (mg) 9
9
9
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 55
55
55
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 149
149
149
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 124
124
124
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 179 179 179
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
206
(74%)
206
(74%)
206
(74%)
Threonine (mg)
(%RDI)
732
(70%)
732
(70%)
732
(70%)
Isoleucine (mg)
(%RDI)
768
(55%)
768
(55%)
768
(55%)
Leucine (mg)
(%RDI)
1389
(51%)
1389
(51%)
1389
(51%)
Lysine (mg)
(%RDI)
1196
(57%)
1196
(57%)
1196
(57%)
Methionine (mg)
(%RDI)
261
(36%)
261
(36%)
261
(36%)
Cystine (mg)
(%RDI)
190
(66%)
190
(66%)
190
(66%)
Phenylalanine (mg)
(%RDI)
942
(108%)
942
(108%)
942
(108%)
Tyrosine (mg)
(%RDI)
490
(56%)
490
(56%)
490
(56%)
Valine (mg)
(%RDI)
911
(50%)
911
(50%)
911
(50%)
Arginine (mg) 1078
1078
1078
Histidine (mg)
(%RDI)
485
(69%)
485
(69%)
485
(69%)
Alanine (mg) 730
730
730
Aspartic acid (mg) 2105
2105
2105
Glutamic acid (mg) 2655
2655
2655
Glycine (mg) 680
680
680
Proline (mg) 737
737
737
Serine (mg) 947
947
947
Hydroxyproline (mg) ~
~
~
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