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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Lentils (Cooked)
×
California Red Kidney Beans
×
Chickpeas (Garbanzo Beans) (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories
  • California Red Kidney Beans 1 cup (x1) 11% DV 219 calories
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 13% DV 269 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g
  • California Red Kidney Beans 1 cup (x1) 0% DV 0.2g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 5% DV 4.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g
  • California Red Kidney Beans 1 cup (x1) 13% DV 39.7g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 15% DV 45g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g
  • California Red Kidney Beans 1 cup (x1) 32% DV 16.2g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 29% DV 14.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg
  • California Red Kidney Beans 1 cup (x1) 0% DV 0mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g
  • California Red Kidney Beans 1 cup (x1) 59% DV 16.5g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 45% DV 12.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g
  • California Red Kidney Beans 1 cup (x1) ~% DV ~g
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 16% DV 7.9g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg
  • California Red Kidney Beans 1 cup (x1) 29% DV 5.3mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 26% DV 4.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg
  • California Red Kidney Beans 1 cup (x1) 9% DV 116.8mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 6% DV 80.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
  • California Red Kidney Beans 1 cup (x1) 16% DV 741.6mg
  • Chickpeas (Garbanzo Beans) (Cooked) 1 cup (x1) 10% DV 477.2mg
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Table Legend

  1. Lentils (Cooked)
  2. California Red Kidney Beans
  3. Chickpeas (Garbanzo Beans) (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 198 177 164
Calories
(%DV)
230
(11%)
219
(11%)
269
(13%)
Fat (g)
(%DV)
0.8
(1%)
0.2
(0%)
4.2
(5%)
Protein (g)
(%DV)
17.9
(36%)
16.2
(32%)
14.5
(29%)
Carbohydrate (g)
(%DV)
39.9
(13%)
39.7
(13%)
45
(15%)
Sugars (g)
(%DV)
3.6
(7%)
~
(~%)
7.9
(16%)
Fiber (g)
(%DV)
15.6
(56%)
16.5
(59%)
12.5
(45%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0.4
(2%)
Net-Carbs (g) 24.2
23.2
32.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 198 177 164
Calcium (mg)
(%DV)
37.6
(3%)
116.8
(9%)
80.4
(6%)
Iron, Fe (mg)
(%DV)
6.6
(37%)
5.3
(29%)
4.7
(26%)
Potassium, K (mg)
(%DV)
730.6
(16%)
741.6
(16%)
477.2
(10%)
Magnesium (mg)
(%DV)
71.3
(17%)
85
(20%)
78.7
(19%)
Phosphorus, P (mg)
(%DV)
356.4
(29%)
242.5
(19%)
275.5
(22%)
Sodium (mg)
(%DV)
4
(0%)
7.1
(0%)
11.5
(0%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
1.5
(14%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.5
(55%)
0.5
(57%)
0.6
(64%)
Manganese (mg)
(%DV)
1
(43%)
0.6
(24%)
1.7
(73%)
Selenium, Se (μg)
(%DV)
5.5
(10%)
2.1
(4%)
6.1
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 198 177 164
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
3
(3%)
2.1
(2%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.2
(19%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
1
(6%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
0.4
(8%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.2
(11%)
0.2
(13%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
358.4
(90%)
131
(33%)
282.1
(71%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
358.4
(90%)
131
(33%)
282.1
(71%)
Folate DFE (μg)
(%)
358.4
(90%)
131
(33%)
282.1
(71%)
Choline (mg)
(%DV)
64.7
(12%)
~
(~%)
70.2
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
9.9
(0%)
~
(~%)
26.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.8
(1%)
5.3
(0%)
44.3
(1%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 0
~
0
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.4
(3%)
~
(~%)
6.6
(5%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 198 177 164
Water (g) 137.9
118.5
98.7
Ash (g) 2
3
2
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 4.16
-2.51
4.13
  Carbohydrates
Food # 1 2 3
Weight (g) 198 177 164
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 198 177 164
Monounsaturated Fats (mg) 127
12
956
Polyunsaturated Fats (mg) 347
92
1896
Omega 3s (mg)
(%AI)
73
(5%)
57
(4%)
71
(4%)
Omega 6s (mg)
(%AI)
271
(2%)
35
(0%)
1825
(11%)
Omega 3 to Omega 6 Ratio 0.27
1.6
0.04
Omega 6 to Omega 3 Ratio 3.7
0.63
25.88
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 0
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
0
12:0 (mg) 0
~
0
13:0 (mg) ~
~
~
14:0 (mg) 2
~
7
15:0 (mg) ~
~
~
16:0 (mg) 89
21
353
17:0 (mg) ~
~
~
18:0 (mg) 10
4
61
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
~
8
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 121
12
948
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 4
~
0
22:1 undifferentiated (mg) 0
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 271
35
1825
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 73
57
71
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 198 177 164
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
160
(57%)
191
(68%)
139
(50%)
Threonine (mg)
(%RDI)
640
(61%)
680
(65%)
540
(51%)
Isoleucine (mg)
(%RDI)
772
(55%)
713
(51%)
623
(45%)
Leucine (mg)
(%RDI)
1295
(47%)
1290
(47%)
1035
(38%)
Lysine (mg)
(%RDI)
1247
(59%)
1110
(53%)
973
(46%)
Methionine (mg)
(%RDI)
152
(21%)
242
(33%)
190
(26%)
Cystine (mg)
(%RDI)
234
(81%)
175
(61%)
195
(68%)
Phenylalanine (mg)
(%RDI)
881
(101%)
874
(100%)
779
(89%)
Tyrosine (mg)
(%RDI)
477
(55%)
455
(52%)
361
(41%)
Valine (mg)
(%RDI)
887
(49%)
846
(46%)
610
(34%)
Arginine (mg) 1380
1000
1369
Histidine (mg)
(%RDI)
503
(72%)
450
(64%)
400
(57%)
Alanine (mg) 746
678
623
Aspartic acid (mg) 1976
1956
1709
Glutamic acid (mg) 2770
2464
2542
Glycine (mg) 727
630
605
Proline (mg) 746
685
600
Serine (mg) 824
880
733
Hydroxyproline (mg) ~
~
~
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