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Nutrition Facts Comparison Tool

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Lentils (Cooked)
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Lentils (Cooked)
×
Lentils (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories
  • Lentils (Cooked) 1 cup (x1) 11% DV 230 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g
  • Lentils (Cooked) 1 cup (x1) 1% DV 0.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g
  • Lentils (Cooked) 1 cup (x1) 13% DV 39.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g
  • Lentils (Cooked) 1 cup (x1) 36% DV 17.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg
  • Lentils (Cooked) 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g
  • Lentils (Cooked) 1 cup (x1) 56% DV 15.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g
  • Lentils (Cooked) 1 cup (x1) 7% DV 3.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg
  • Lentils (Cooked) 1 cup (x1) 37% DV 6.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg
  • Lentils (Cooked) 1 cup (x1) 3% DV 37.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
  • Lentils (Cooked) 1 cup (x1) 16% DV 730.6mg
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Table Legend

  1. Lentils (Cooked)
  2. Lentils (Cooked)
  3. Lentils (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 198 198 198
Calories
(%DV)
230
(11%)
230
(11%)
230
(11%)
Fat (g)
(%DV)
0.8
(1%)
0.8
(1%)
0.8
(1%)
Protein (g)
(%DV)
17.9
(36%)
17.9
(36%)
17.9
(36%)
Carbohydrate (g)
(%DV)
39.9
(13%)
39.9
(13%)
39.9
(13%)
Sugars (g)
(%DV)
3.6
(7%)
3.6
(7%)
3.6
(7%)
Fiber (g)
(%DV)
15.6
(56%)
15.6
(56%)
15.6
(56%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Net-Carbs (g) 24.2
24.2
24.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 198 198 198
Calcium (mg)
(%DV)
37.6
(3%)
37.6
(3%)
37.6
(3%)
Iron, Fe (mg)
(%DV)
6.6
(37%)
6.6
(37%)
6.6
(37%)
Potassium, K (mg)
(%DV)
730.6
(16%)
730.6
(16%)
730.6
(16%)
Magnesium (mg)
(%DV)
71.3
(17%)
71.3
(17%)
71.3
(17%)
Phosphorus, P (mg)
(%DV)
356.4
(29%)
356.4
(29%)
356.4
(29%)
Sodium (mg)
(%DV)
4
(0%)
4
(0%)
4
(0%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
2.5
(23%)
2.5
(23%)
Copper, Cu (mg)
(%DV)
0.5
(55%)
0.5
(55%)
0.5
(55%)
Manganese (mg)
(%DV)
1
(43%)
1
(43%)
1
(43%)
Selenium, Se (μg)
(%DV)
5.5
(10%)
5.5
(10%)
5.5
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 198 198 198
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3
(3%)
3
(3%)
3
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(28%)
0.3
(28%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
2.1
(13%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(25%)
1.3
(25%)
1.3
(25%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.4
(21%)
0.4
(21%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
358.4
(90%)
358.4
(90%)
358.4
(90%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
358.4
(90%)
358.4
(90%)
358.4
(90%)
Folate DFE (μg)
(%)
358.4
(90%)
358.4
(90%)
358.4
(90%)
Choline (mg)
(%DV)
64.7
(12%)
64.7
(12%)
64.7
(12%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
9.9
(0%)
9.9
(0%)
9.9
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.8
(1%)
15.8
(1%)
15.8
(1%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.4
(3%)
3.4
(3%)
3.4
(3%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 198 198 198
Water (g) 137.9
137.9
137.9
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.16
4.16
4.16
  Carbohydrates
Food # 1 2 3
Weight (g) 198 198 198
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 198 198 198
Monounsaturated Fats (mg) 127
127
127
Polyunsaturated Fats (mg) 347
347
347
Omega 3s (mg)
(%AI)
73
(5%)
73
(5%)
73
(5%)
Omega 6s (mg)
(%AI)
271
(2%)
271
(2%)
271
(2%)
Omega 3 to Omega 6 Ratio 0.27
0.27
0.27
Omega 6 to Omega 3 Ratio 3.7
3.7
3.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 2
2
2
15:0 (mg) ~
~
~
16:0 (mg) 89
89
89
17:0 (mg) ~
~
~
18:0 (mg) 10
10
10
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 121
121
121
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 4
4
4
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 271
271
271
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 73
73
73
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 198 198 198
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
160
(57%)
160
(57%)
160
(57%)
Threonine (mg)
(%RDI)
640
(61%)
640
(61%)
640
(61%)
Isoleucine (mg)
(%RDI)
772
(55%)
772
(55%)
772
(55%)
Leucine (mg)
(%RDI)
1295
(47%)
1295
(47%)
1295
(47%)
Lysine (mg)
(%RDI)
1247
(59%)
1247
(59%)
1247
(59%)
Methionine (mg)
(%RDI)
152
(21%)
152
(21%)
152
(21%)
Cystine (mg)
(%RDI)
234
(81%)
234
(81%)
234
(81%)
Phenylalanine (mg)
(%RDI)
881
(101%)
881
(101%)
881
(101%)
Tyrosine (mg)
(%RDI)
477
(55%)
477
(55%)
477
(55%)
Valine (mg)
(%RDI)
887
(49%)
887
(49%)
887
(49%)
Arginine (mg) 1380
1380
1380
Histidine (mg)
(%RDI)
503
(72%)
503
(72%)
503
(72%)
Alanine (mg) 746
746
746
Aspartic acid (mg) 1976
1976
1976
Glutamic acid (mg) 2770
2770
2770
Glycine (mg) 727
727
727
Proline (mg) 746
746
746
Serine (mg) 824
824
824
Hydroxyproline (mg) ~
~
~
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