Nutrition Comparison Tool
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Raw Peanuts
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Peanuts, all types, cooked, boiled, with salt
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Peanuts, all types, dry-roasted, with salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 10% DV 200 calories
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 8% DV 167 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 18% DV 14g
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 18% DV 13.9g
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 18% DV 14.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 5% DV 13.4g
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 2% DV 6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 17% DV 8.5g
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 14% DV 6.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 0% DV 0mg
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 9% DV 1.8g
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 10% DV 1.9g
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 11% DV 2.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 20% DV 5.5g
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 9% DV 2.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 3% DV 1.6g
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 4% DV 0.64mg
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 2% DV 0.45mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 3% DV 34.7mg
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 1% DV 16.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
  • Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield (x1) 2% DV 113.4mg
  • Peanuts, all types, dry-roasted, with salt 1 oz (x1) 4% DV 180.1mg
Comparison Table

Table Legend

  1. Raw Peanuts
  2. Peanuts, all types, cooked, boiled, with salt
  3. Peanuts, all types, dry-roasted, with salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 63 28
Calories
(%DV)		 161
(8%)		 200
(10%)		 167
(8%)
Fat (g)
(%DV)		 14
(18%)		 13.9
(18%)		 14.1
(18%)
Protein (g)
(%DV)		 7.3
(15%)		 8.5
(17%)		 6.9
(14%)
Carbohydrate (g)
(%DV)		 4.6
(2%)		 13.4
(5%)		 6
(2%)
Sugars (g)
(%DV)		 1.3
(3%)		 1.6
(3%)		 1.4
(3%)
Fiber (g)
(%DV)		 2.4
(9%)		 5.5
(20%)		 2.4
(9%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.8
(9%)		 1.9
(10%)		 2.2
(11%)
Net-Carbs (g) 2.2
7.8
3.7
Trans Fatty Acids (g) 0
0
0.01
  Minerals
Food # 1 2 3
Weight (g) 28 63 28
Calcium (mg)
(%DV)		 26.1
(2%)		 34.7
(3%)		 16.5
(1%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 0.64
(4%)		 0.45
(2%)
Potassium, K (mg)
(%DV)		 200.2
(4%)		 113.4
(2%)		 180.1
(4%)
Magnesium (mg)
(%DV)		 47.7
(11%)		 64.3
(15%)		 50.6
(12%)
Phosphorus, P (mg)
(%DV)		 106.8
(9%)		 124.7
(10%)		 103.1
(8%)
Sodium (mg)
(%DV)		 5.1
(0%)		 473.1
(20%)		 116.4
(5%)
Zinc, Zn (mg)
(%DV)		 0.93
(8%)		 1.2
(10%)		 0.79
(7%)
Copper, Cu (mg)
(%DV)		 0.32
(36%)		 0.31
(35%)		 0.12
(14%)
Manganese (mg)
(%DV)		 0.55
(24%)		 0.64
(28%)		 0.51
(22%)
Selenium, Se (mcg)
(%DV)		 2
(4%)		 2.8
(5%)		 2.6
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 4.5
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
0.14
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 63 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0.16
(14%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 3.4
(21%)		 3.3
(21%)		 4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(10%)		 0.52
(10%)		 0.29
(6%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.13
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 68.2
(17%)		 47.3
(12%)		 27.5
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 68.2
(17%)		 47.3
(12%)		 27.5
(7%)
Folate DFE (mcg)
(%)		 68.2
(17%)		 47.3
(12%)		 27.5
(7%)
Choline (mg)
(%DV)		 14.9
(3%)		 20.6
(4%)		 18.3
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2.4
(16%)		 2.6
(17%)		 1.4
(9%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 28 63 28
Water (g) 1.8
26.3
0.51
Ash (g) 0.66
0.91
0.83
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.72
4.25
1.86
  Carbohydrates
Food # 1 2 3
Weight (g) 28 63 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
1.4
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
1.2
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 63 28
Monounsaturated Fats (g) 6.937
6.88
7.435
Polyunsaturated Fats (g) 4.418
4.382
2.776
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.001
(0%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 4.418
(26%)		 4.381
(26%)		 2.754
(16%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 5185
6954
373
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.007
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.003
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
2.753
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0.001
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.007
0.007
0.005
Pentadecanoic Acid (15:0) (g) --
--
0.001
Palmitic Acid (16:0) (g) 1.464
1.452
1.131
Margaric Acid (17:0) (g) --
--
0.012
Stearic Acid (18:0) (g) 0.312
0.31
0.341
Arachidic Acid (20:0) (g) --
--
0.163
Behenic Acid (22:0) (g) --
--
0.345
Lignoceric Acid (24:0) (g) --
--
0.196
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.003
0.003
0.009
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.009
Heptadecenoic Acid (17:1) (g) --
--
0.009
Oleic Acid (18:1) (g) 6.747
6.691
7.224
c-Oleic Acid (18:1 cis) (g) --
--
7.22
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.188
0.186
0.178
Docosenoic Acid (22:1) (g) 0
0
0.016
c-Docosenoic Acid (22:1 c) (g) --
--
0.015
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.418
4.381
2.759
Conjugated Linoleic Acid (CLAs) (g) --
--
0.003
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.001
0.007
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.003
Eicosatetraenoic Acid 20:4 (g) 0
0
0.005
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0.003
t-Monoenoic Fats (g) --
--
0.004
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0.004
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.003
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 63 28
Essential  
Histidine (mg)
(%RDI)		 185
(26%)		 215
(31%)		 170
(24%)
Isoleucine (mg)
(%RDI)		 258
(18%)		 299
(21%)		 237
(17%)
Leucine (mg)
(%RDI)		 475
(17%)		 551
(20%)		 436
(16%)
Lysine (mg)
(%RDI)		 263
(13%)		 306
(15%)		 241
(11%)
Methionine (mg)
(%RDI)		 90
(12%)		 105
(14%)		 83
(11%)
Phenylalanine (mg)
(%RDI)		 391
(45%)		 441
(50%)		 348
(40%)
Threonine (mg)
(%RDI)		 251
(24%)		 291
(28%)		 230
(22%)
Tryptophan (mg)
(%RDI)		 71
(25%)		 83
(29%)		 65
(23%)
Valine (mg)
(%RDI)		 307
(17%)		 357
(20%)		 282
(15%)
Conditional  
Arginine (mg) 876
1017
804
Cystine (mg)
(%RDI)		 94
(33%)		 109
(38%)		 86
(30%)
Glycine (mg) 441
513
405
Proline (mg) 323
375
297
Tyrosine (mg)
(%RDI)		 298
(34%)		 346
(40%)		 273
(31%)
Non-Essential  
Alanine (mg) 291
338
267
Aspartic acid (mg) 893
1038
820
Betaine (mg) 0.17
--
0.11
Glutamic acid (mg) 1531
1778
1406
Hydroxyproline (mg) --
--
--
Serine (mg) 361
419
331
Data Source
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanuts, all types, cooked, boiled, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanuts, all types, dry-roasted, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.