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Peanuts All Types Oil-Roasted With Salt
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Peanuts All Types Dry-Roasted With Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 9% DV 170 calories
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 8% DV 167 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 19% DV 14.9g
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 18% DV 14.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 1% DV 4.3g
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 2% DV 6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 16% DV 8g
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 14% DV 6.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 0% DV 0mg
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 10% DV 2.7g
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 9% DV 2.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 2% DV 1.2g
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 3% DV 1.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 2% DV 0.4mg
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 1% DV 17.3mg
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 1% DV 16.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted With Salt 1 oz shelled (32 nuts) (x1) 4% DV 206.2mg
  • Peanuts All Types Dry-Roasted With Salt 1 oz (x1) 4% DV 180.1mg
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Table Legend

  1. Peanuts All Types Oil-Roasted With Salt
  2. Peanuts All Types Dry-Roasted With Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
170
(9%)
167
(8%)
Fat (g)
(%DV)
14.9
(19%)
14.1
(18%)
Protein (g)
(%DV)
8
(16%)
6.9
(14%)
Carbohydrate (g)
(%DV)
4.3
(1%)
6
(2%)
Sugars (g)
(%DV)
1.2
(2%)
1.4
(3%)
Fiber (g)
(%DV)
2.7
(10%)
2.4
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.5
(12%)
2.2
(11%)
Net-Carbs (g) 1.7
3.7
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
17.3
(1%)
16.5
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
206.2
(4%)
180.1
(4%)
Magnesium (mg)
(%DV)
50
(12%)
50.6
(12%)
Phosphorus, P (mg)
(%DV)
112.7
(9%)
103.1
(8%)
Sodium (mg)
(%DV)
90.9
(4%)
116.4
(5%)
Zinc, Zn (mg)
(%DV)
0.9
(8%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
0.1
(14%)
Manganese (mg)
(%DV)
0.5
(23%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
4.5
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
3.9
(25%)
4.1
(25%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
34.1
(9%)
27.5
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
34.1
(9%)
27.5
(7%)
Folate DFE (μg)
(%)
34.1
(9%)
27.5
(7%)
Choline (mg)
(%DV)
15.7
(3%)
18.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
2
(13%)
1.4
(9%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 0.4
0.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.18
1.86
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 1.1
1.4
Glucose (Dextrose) (g) 0
0
Fructose (g) 0
0
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.9
1.2
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 7383
7435
Polyunsaturated Fats (mg) 4346
2776
Omega 3s (mg)
(%AI)
11
(1%)
10
(1%)
Omega 6s (mg)
(%AI)
4314
(25%)
2763
(16%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio 399.74
270.22
18:3 n-3 c,c,c (ALA) (mg) ~
7
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
3
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 11
0
12:0 (mg) 11
0
13:0 (mg) ~
~
14:0 (mg) 11
5
15:0 (mg) 11
1
16:0 (mg) 1434
1131
17:0 (mg) 16
12
18:0 (mg) 398
341
20:0 (mg) 190
163
22:0 (mg) 377
345
24:0 (mg) ~
196
14:1 (mg) 11
0
15:1 (mg) 11
0
16:1 undifferentiated (mg) 11
9
16:1 c (mg) ~
9
17:1 (mg) 11
9
18:1 undifferentiated (mg) 7166
7224
18:1 c (mg) ~
7220
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 174
178
22:1 undifferentiated (mg) 0
16
22:1 c (mg) ~
15
24:1 c (mg) ~
0
18:2 undiff (mg) 4292
2759
18:2 n-6 c,c (mg) ~
2753
18:2 CLAs (mg) ~
3
18:2 i (mg) ~
~
18:3 undiff (mg) 11
7
18:3 n-6 c,c,c (mg) 11
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 11
1
20:3 undifferentiated (mg) 11
3
20:3 n-3 (mg) ~
3
20:3 n-6 (mg) ~
0
20:4 undifferentiated (mg) 11
5
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
4
16:1 t (mg) ~
0
18:1 t (mg) ~
4
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
3
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
66
(23%)
65
(23%)
Threonine (mg)
(%RDI)
173
(16%)
230
(22%)
Isoleucine (mg)
(%RDI)
278
(20%)
237
(17%)
Leucine (mg)
(%RDI)
515
(19%)
436
(16%)
Lysine (mg)
(%RDI)
268
(13%)
241
(11%)
Methionine (mg)
(%RDI)
83
(11%)
83
(11%)
Cystine (mg)
(%RDI)
106
(37%)
86
(30%)
Phenylalanine (mg)
(%RDI)
405
(46%)
348
(40%)
Tyrosine (mg)
(%RDI)
286
(33%)
273
(31%)
Valine (mg)
(%RDI)
325
(18%)
282
(15%)
Arginine (mg) 922
804
Histidine (mg)
(%RDI)
186
(27%)
170
(24%)
Alanine (mg) 310
267
Aspartic acid (mg) 929
820
Glutamic acid (mg) 1540
1406
Glycine (mg) 460
405
Proline (mg) 333
297
Serine (mg) 365
331
Hydroxyproline (mg) ~
~
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