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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Peanut Butter Smooth Style With Salt
×
Unsalted Peanut Butter (Smooth)
×
Peanut Butter (Chunk Style)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 10% DV 191 calories
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 9% DV 188 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 21% DV 16.4g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 20% DV 16g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 2% DV 7.1g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 2% DV 7.1g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 2% DV 6.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 14% DV 7.1g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 15% DV 7.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 0% DV 0mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 6% DV 1.6g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 9% DV 2.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 7% DV 3.4g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 5% DV 2.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 3% DV 0.6mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.6mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 1% DV 15.7mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 1% DV 14.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Style With Salt 2 tbsp (x1) 4% DV 178.6mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
  • Peanut Butter (Chunk Style) 2 tbsp (x1) 5% DV 238.4mg
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Table Legend

  1. Peanut Butter Smooth Style With Salt
  2. Unsalted Peanut Butter (Smooth)
  3. Peanut Butter (Chunk Style)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 32 32 32
Calories
(%DV)
191
(10%)
191
(10%)
188
(9%)
Fat (g)
(%DV)
16.4
(21%)
16.4
(21%)
16
(20%)
Protein (g)
(%DV)
7.1
(14%)
7.1
(14%)
7.7
(15%)
Carbohydrate (g)
(%DV)
7.1
(2%)
7.1
(2%)
6.9
(2%)
Sugars (g)
(%DV)
3.4
(7%)
3.4
(7%)
2.7
(5%)
Fiber (g)
(%DV)
1.6
(6%)
1.6
(6%)
2.6
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
3.3
(17%)
3.3
(17%)
2.4
(12%)
Net-Carbs (g) 5.5
5.5
4.3
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 32 32 32
Calcium (mg)
(%DV)
15.7
(1%)
15.7
(1%)
14.4
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
178.6
(4%)
178.6
(4%)
238.4
(5%)
Magnesium (mg)
(%DV)
53.8
(13%)
53.8
(13%)
51.2
(12%)
Phosphorus, P (mg)
(%DV)
107.2
(9%)
107.2
(9%)
102.1
(8%)
Sodium (mg)
(%DV)
136.3
(6%)
5.4
(0%)
5.4
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
0.1
(15%)
0.2
(21%)
Manganese (mg)
(%DV)
0.5
(23%)
0.5
(23%)
0.6
(25%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
1.3
(2%)
2.6
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 32 32 32
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
4.2
(26%)
4.4
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(7%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
27.8
(7%)
27.8
(7%)
29.4
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
27.8
(7%)
27.8
(7%)
29.4
(7%)
Folate DFE (μg)
(%)
27.8
(7%)
27.8
(7%)
29.4
(7%)
Choline (mg)
(%DV)
20.2
(4%)
20.2
(4%)
19.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
2.9
(19%)
2.9
(19%)
2
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
0.2
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 32 32 32
Water (g) 0.4
0.4
0.4
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.06
2.06
0.99
  Carbohydrates
Food # 1 2 3
Weight (g) 32 32 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.3
3.3
1.3
Glucose (Dextrose) (g) 0
0
1.4
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 1.1
1.1
1.6
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 32 32 32
Monounsaturated Fats (mg) 8301
8301
7399
Polyunsaturated Fats (mg) 4011
4011
4458
Omega 3s (mg)
(%AI)
12
(1%)
12
(1%)
25
(2%)
Omega 6s (mg)
(%AI)
3931
(23%)
3931
(23%)
4433
(26%)
Omega 3 to Omega 6 Ratio 0
0
0.01
Omega 6 to Omega 3 Ratio 332
332
177.62
18:3 n-3 c,c,c (ALA) (mg) 9
9
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 9
9
~
Stigmasterol (mg) ~
~
3.52
Campesterol (mg) ~
~
4.8
Beta-sitosterol (mg) ~
~
24.6
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
57
13:0 (mg) ~
~
~
14:0 (mg) 6
6
16
15:0 (mg) 2
2
~
16:0 (mg) 1517
1517
1939
17:0 (mg) 15
15
~
18:0 (mg) 698
698
218
20:0 (mg) 230
230
205
22:0 (mg) 545
545
~
24:0 (mg) 234
234
~
14:1 (mg) 0
0
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 10
10
0
16:1 c (mg) 10
10
~
17:1 (mg) 9
9
~
18:1 undifferentiated (mg) 7940
7940
7147
18:1 c (mg) 7926
7926
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 185
185
253
22:1 undifferentiated (mg) 15
15
0
22:1 c (mg) 14
14
~
24:1 c (mg) 0
0
~
18:2 undiff (mg) 3924
3924
4433
18:2 n-6 c,c (mg) 3909
3909
~
18:2 CLAs (mg) 4
4
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
9
25
18:3 n-6 c,c,c (mg) 0
0
~
18:3i (mg) 0
0
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 3
3
~
20:3 undifferentiated (mg) 3
3
~
20:3 n-3 (mg) 3
3
~
20:3 n-6 (mg) 0
0
~
20:4 undifferentiated (mg) 6
6
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
0
~
Trans-Monoenoic Fats (mg) 15
15
~
16:1 t (mg) 0
0
~
18:1 t (mg) 14
14
~
22:1 t (mg) 0
0
~
18:2 t not further def. (mg) 9
9
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 32 32 32
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
74
(26%)
74
(26%)
73
(26%)
Threonine (mg)
(%RDI)
168
(16%)
168
(16%)
166
(16%)
Isoleucine (mg)
(%RDI)
197
(14%)
197
(14%)
195
(14%)
Leucine (mg)
(%RDI)
495
(18%)
495
(18%)
488
(18%)
Lysine (mg)
(%RDI)
218
(10%)
218
(10%)
215
(10%)
Methionine (mg)
(%RDI)
85
(12%)
85
(12%)
84
(12%)
Cystine (mg)
(%RDI)
73
(26%)
73
(26%)
72
(25%)
Phenylalanine (mg)
(%RDI)
385
(44%)
385
(44%)
379
(43%)
Tyrosine (mg)
(%RDI)
265
(30%)
265
(30%)
262
(30%)
Valine (mg)
(%RDI)
250
(14%)
250
(14%)
247
(14%)
Arginine (mg) 886
886
874
Histidine (mg)
(%RDI)
178
(25%)
178
(25%)
176
(25%)
Alanine (mg) 293
293
289
Aspartic acid (mg) 977
977
964
Glutamic acid (mg) 1629
1629
1607
Glycine (mg) 460
460
453
Proline (mg) 451
451
444
Serine (mg) 474
474
468
Hydroxyproline (mg) ~
~
13
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