Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Boiled Soybeans (Edamame)
×
×
Cooked Large White Beans
×
×
Navy Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories
  • Cooked Large White Beans 1 cup (x1) 12% DV 249 calories
  • Navy Beans 1 cup (x1) 13% DV 255 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Navy Beans 1 cup (x1) 1% DV 1.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g
  • Cooked Large White Beans 1 cup (x1) 15% DV 44.9g
  • Navy Beans 1 cup (x1) 16% DV 47.4g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g
  • Cooked Large White Beans 1 cup (x1) 35% DV 17.4g
  • Navy Beans 1 cup (x1) 30% DV 15g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg
  • Cooked Large White Beans 1 cup (x1) 0% DV 0mg
  • Navy Beans 1 cup (x1) ~% DV ~mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g
  • Cooked Large White Beans 1 cup (x1) 40% DV 11.3g
  • Navy Beans 1 cup (x1) 68% DV 19.1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g
  • Cooked Large White Beans 1 cup (x1) 1% DV 0.6g
  • Navy Beans 1 cup (x1) 1% DV 0.7g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg
  • Cooked Large White Beans 1 cup (x1) 37% DV 6.6mg
  • Navy Beans 1 cup (x1) 24% DV 4.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg
  • Cooked Large White Beans 1 cup (x1) 12% DV 161.1mg
  • Navy Beans 1 cup (x1) 10% DV 125.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
  • Cooked Large White Beans 1 cup (x1) 21% DV 1004.2mg
  • Navy Beans 1 cup (x1) 15% DV 708mg
Add

Table Legend

  1. Boiled Soybeans (Edamame)
  2. Cooked Large White Beans
  3. Navy Beans
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 172 179 182
Calories
(%DV)
296
(15%)
249
(12%)
255
(13%)
Fat (g)
(%DV)
15.4
(20%)
0.6
(1%)
1.1
(1%)
Protein (g)
(%DV)
31.3
(63%)
17.4
(35%)
15
(30%)
Carbohydrate (g)
(%DV)
14.4
(5%)
44.9
(15%)
47.4
(16%)
Sugars (g)
(%DV)
5.2
(10%)
0.6
(1%)
0.7
(1%)
Fiber (g)
(%DV)
10.3
(37%)
11.3
(40%)
19.1
(68%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
2.2
(11%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 4.1
33.6
28.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 172 179 182
Calcium (mg)
(%DV)
175.4
(13%)
161.1
(12%)
125.6
(10%)
Iron, Fe (mg)
(%DV)
8.8
(49%)
6.6
(37%)
4.3
(24%)
Potassium, K (mg)
(%DV)
885.8
(19%)
1004.2
(21%)
708
(15%)
Magnesium (mg)
(%DV)
147.9
(35%)
112.8
(27%)
96.5
(23%)
Phosphorus, P (mg)
(%DV)
421.4
(34%)
202.3
(16%)
262.1
(21%)
Sodium (mg)
(%DV)
1.7
(0%)
10.7
(0%)
0
(0%)
Zinc, Zn (mg)
(%DV)
2
(18%)
2.5
(22%)
1.9
(17%)
Copper, Cu (mg)
(%DV)
0.7
(78%)
0.5
(57%)
0.4
(42%)
Manganese (mg)
(%DV)
1.4
(62%)
1.1
(49%)
1
(42%)
Selenium, Se (μg)
(%DV)
12.6
(23%)
2.3
(4%)
5.3
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
4
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 172 179 182
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.9
(3%)
0
(0%)
1.6
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
0.2
(18%)
0.4
(36%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.1
(6%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.3
(2%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.4
(8%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.2
(10%)
0.3
(15%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
92.9
(23%)
145
(36%)
254.8
(64%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
92.9
(23%)
145
(36%)
254.8
(64%)
Folate DFE (μg)
(%)
92.9
(23%)
145
(36%)
254.8
(64%)
Choline (mg)
(%DV)
81.7
(15%)
62.8
(11%)
81.4
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
8.6
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
15.5
(1%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.6
(4%)
1.7
(11%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
33
(28%)
6.3
(5%)
1.1
(1%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 172 179 182
Water (g) 107.6
112.9
116.1
Ash (g) 3
3
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 6.08
-10.23
-2.07
  Carbohydrates
Food # 1 2 3
Weight (g) 172 179 182
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0.7
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
28
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 172 179 182
Monounsaturated Fats (mg) 3407
55
258
Polyunsaturated Fats (mg) 8710
272
892
Omega 3s (mg)
(%AI)
1029
(64%)
124
(8%)
322
(20%)
Omega 6s (mg)
(%AI)
7680
(45%)
149
(1%)
248
(1%)
Omega 3 to Omega 6 Ratio 0.13
0.83
1.3
Omega 6 to Omega 3 Ratio 7.47
1.2
0.77
18:3 n-3 c,c,c (ALA) (mg) ~
~
322
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
0
14:0 (mg) 43
0
0
15:0 (mg) ~
~
0
16:0 (mg) 1637
152
146
17:0 (mg) ~
~
0
18:0 (mg) 550
9
33
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 43
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 3364
55
129
18:1 c (mg) ~
~
129
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 7680
149
248
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1029
124
322
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
0
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
0
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 172 179 182
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
416
(149%)
206
(74%)
182
(65%)
Threonine (mg)
(%RDI)
1244
(118%)
732
(70%)
526
(50%)
Isoleucine (mg)
(%RDI)
1388
(99%)
768
(55%)
704
(50%)
Leucine (mg)
(%RDI)
2331
(85%)
1389
(51%)
1274
(47%)
Lysine (mg)
(%RDI)
1906
(91%)
1196
(57%)
946
(45%)
Methionine (mg)
(%RDI)
385
(53%)
261
(36%)
202
(28%)
Cystine (mg)
(%RDI)
461
(161%)
190
(66%)
138
(48%)
Phenylalanine (mg)
(%RDI)
1495
(171%)
942
(108%)
857
(98%)
Tyrosine (mg)
(%RDI)
1084
(124%)
490
(56%)
359
(41%)
Valine (mg)
(%RDI)
1429
(79%)
911
(50%)
917
(50%)
Arginine (mg) 2221
1078
755
Histidine (mg)
(%RDI)
772
(110%)
485
(69%)
375
(54%)
Alanine (mg) 1348
730
672
Aspartic acid (mg) 3600
2105
1922
Glutamic acid (mg) 5545
2655
2291
Glycine (mg) 1324
680
593
Proline (mg) 1675
737
826
Serine (mg) 1660
947
872
Hydroxyproline (mg) ~
~
0
feedback