Nutrition Comparison Tool
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Mature Soybeans (Boiled)
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Mature Soybeans (Boiled)
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Boiled Red Kidney Beans
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 15% DV 296 calories
  • Mature Soybeans (Boiled) 1 cup (x1) 15% DV 296 calories
  • Boiled Red Kidney Beans 1 cup (x1) 11% DV 218 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 20% DV 15.4g
  • Mature Soybeans (Boiled) 1 cup (x1) 20% DV 15.4g
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 5% DV 14.4g
  • Mature Soybeans (Boiled) 1 cup (x1) 5% DV 14.4g
  • Boiled Red Kidney Beans 1 cup (x1) 14% DV 38.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 63% DV 31.3g
  • Mature Soybeans (Boiled) 1 cup (x1) 63% DV 31.3g
  • Boiled Red Kidney Beans 1 cup (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 0% DV 0mg
  • Mature Soybeans (Boiled) 1 cup (x1) 0% DV 0mg
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 11% DV 2.2g
  • Mature Soybeans (Boiled) 1 cup (x1) 11% DV 2.2g
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 37% DV 10.3g
  • Mature Soybeans (Boiled) 1 cup (x1) 37% DV 10.3g
  • Boiled Red Kidney Beans 1 cup (x1) 59% DV 16.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 10% DV 5.2g
  • Mature Soybeans (Boiled) 1 cup (x1) 10% DV 5.2g
  • Boiled Red Kidney Beans 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 49% DV 8.8mg
  • Mature Soybeans (Boiled) 1 cup (x1) 49% DV 8.8mg
  • Boiled Red Kidney Beans 1 cup (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 13% DV 175.4mg
  • Mature Soybeans (Boiled) 1 cup (x1) 13% DV 175.4mg
  • Boiled Red Kidney Beans 1 cup (x1) 6% DV 77.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mature Soybeans (Boiled) 1 cup (x1) 19% DV 885.8mg
  • Mature Soybeans (Boiled) 1 cup (x1) 19% DV 885.8mg
  • Boiled Red Kidney Beans 1 cup (x1) 14% DV 669.1mg
Comparison Table

Table Legend

  1. Mature Soybeans (Boiled)
  2. Mature Soybeans (Boiled)
  3. Boiled Red Kidney Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 172 172 177
Calories
(%DV)		 296
(15%)		 296
(15%)		 218
(11%)
Fat (g)
(%DV)		 15.4
(20%)		 15.4
(20%)		 0.3
(0%)
Protein (g)
(%DV)		 31.3
(63%)		 31.3
(63%)		 16.8
(34%)
Carbohydrate (g)
(%DV)		 14.4
(5%)		 14.4
(5%)		 38.7
(14%)
Sugars (g)
(%DV)		 5.2
(10%)		 5.2
(10%)		 --
(--%)
Fiber (g)
(%DV)		 10.3
(37%)		 10.3
(37%)		 16.5
(59%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.2
(11%)		 2.2
(11%)		 0.04
(0%)
Net-Carbs (g) 4.1
4.1
22.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 172 172 177
Calcium (mg)
(%DV)		 175.4
(13%)		 175.4
(13%)		 77.9
(6%)
Iron, Fe (mg)
(%DV)		 8.8
(49%)		 8.8
(49%)		 4.9
(27%)
Potassium, K (mg)
(%DV)		 885.8
(19%)		 885.8
(19%)		 669.1
(14%)
Magnesium (mg)
(%DV)		 147.9
(35%)		 147.9
(35%)		 74.3
(18%)
Phosphorus, P (mg)
(%DV)		 421.4
(34%)		 421.4
(34%)		 251.3
(20%)
Sodium (mg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 8.9
(0%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 2
(18%)		 1.6
(14%)
Copper, Cu (mg)
(%DV)		 0.7
(78%)		 0.7
(78%)		 0.46
(52%)
Manganese (mg)
(%DV)		 1.4
(62%)		 1.4
(62%)		 0.45
(20%)
Selenium, Se (mcg)
(%DV)		 12.6
(23%)		 12.6
(23%)		 2.1
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 172 172 177
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2.9
(3%)		 2.9
(3%)		 2.1
(2%)
Thiamin (B1) (mg)
(%DV)		 0.27
(22%)		 0.27
(22%)		 0.17
(14%)
Riboflavin (B2) (mg)
(%DV)		 0.49
(38%)		 0.49
(38%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.69
(4%)		 0.69
(4%)		 0.98
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.31
(6%)		 0.31
(6%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.4
(24%)		 0.4
(24%)		 0.18
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 92.9
(23%)		 92.9
(23%)		 131
(33%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 92.9
(23%)		 92.9
(23%)		 131
(33%)
Folate DFE (mcg)
(%)		 92.9
(23%)		 92.9
(23%)		 131
(33%)
Choline (mg)
(%DV)		 81.7
(15%)		 81.7
(15%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 8.6
(0%)		 8.6
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 15.5 15.5 5.3
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)		 0.6
(4%)		 0.6
(4%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 33
(28%)		 33
(28%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 172 172 177
Water (g) 107.6
107.6
118.6
Ash (g) 3
3
3
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 6.08
6.08
0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 172 172 177
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 172 172 177
Monounsaturated Fats (g) 3.407
3.407
0.023
Polyunsaturated Fats (g) 8.71
8.71
0.165
Omega 3s (g)
(%AI)		 1.029
(64%)		 1.029
(64%)		 0.101
(6%)
Omega 6s (g)
(%AI)		 7.68
(45%)		 7.68
(45%)		 0.064
(0%)
Omega 3 to Omega 6 Ratio 0.13
0.13
1.58
Omega 6 to Omega 3 Ratio 7.47
7.47
0.63
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.043
0.043
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.637
1.637
0.039
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.55
0.55
0.005
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.043
0.043
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.364
3.364
0.023
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.68
7.68
0.064
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 1.029
1.029
0.101
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 172 172 177
Essential  
Histidine (mg)
(%RDI)		 772
(110%)		 772
(110%)		 467
(67%)
Isoleucine (mg)
(%RDI)		 1388
(99%)		 1388
(99%)		 742
(53%)
Leucine (mg)
(%RDI)		 2331
(85%)		 2331
(85%)		 1340
(49%)
Lysine (mg)
(%RDI)		 1906
(91%)		 1906
(91%)		 1152
(55%)
Methionine (mg)
(%RDI)		 385
(53%)		 385
(53%)		 253
(35%)
Phenylalanine (mg)
(%RDI)		 1495
(171%)		 1495
(171%)		 908
(104%)
Threonine (mg)
(%RDI)		 1244
(118%)		 1244
(118%)		 706
(67%)
Tryptophan (mg)
(%RDI)		 416
(149%)		 416
(149%)		 198
(71%)
Valine (mg)
(%RDI)		 1429
(79%)		 1429
(79%)		 878
(48%)
Conditional  
Arginine (mg) 2221
2221
1039
Cystine (mg)
(%RDI)		 461
(161%)		 461
(161%)		 182
(64%)
Glycine (mg) 1324
1324
655
Proline (mg) 1675
1675
712
Tyrosine (mg)
(%RDI)		 1084
(124%)		 1084
(124%)		 473
(54%)
Non-Essential  
Alanine (mg) 1348
1348
704
Aspartic acid (mg) 3600
3600
2032
Betaine (mg) --
--
--
Glutamic acid (mg) 5545
5545
2561
Hydroxyproline (mg) --
--
--
Serine (mg) 1660
1660
913
Data Source
Mature Soybeans (Boiled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mature Soybeans (Boiled)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Boiled Red Kidney Beans
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.