Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
Settings
Boiled Soybeans (Edamame)
×
Boiled Soybeans (Edamame)
×
Boiled Red Kidney Beans
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories
  • Boiled Red Kidney Beans 1 cup (x1) 11% DV 218 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g
  • Boiled Red Kidney Beans 1 cup (x1) 14% DV 38.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g
  • Boiled Red Kidney Beans 1 cup (x1) 34% DV 16.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 11% DV 2.2g
  • Boiled Soybeans (Edamame) 1 cup (x1) 11% DV 2.2g
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g
  • Boiled Red Kidney Beans 1 cup (x1) 59% DV 16.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g
  • Boiled Red Kidney Beans 1 cup (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg
  • Boiled Red Kidney Beans 1 cup (x1) 27% DV 4.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg
  • Boiled Red Kidney Beans 1 cup (x1) 6% DV 77.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
  • Boiled Red Kidney Beans 1 cup (x1) 14% DV 669.1mg
Comparison Table

Table Legend

  1. Boiled Soybeans (Edamame)
  2. Boiled Soybeans (Edamame)
  3. Boiled Red Kidney Beans
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 172 172 177
Calories
(%DV)
296
(15%)
296
(15%)
218
(11%)
Fat (g)
(%DV)
15.4
(20%)
15.4
(20%)
0.3
(0%)
Protein (g)
(%DV)
31.3
(63%)
31.3
(63%)
16.8
(34%)
Carbohydrate (g)
(%DV)
14.4
(5%)
14.4
(5%)
38.7
(14%)
Sugars (g)
(%DV)
5.2
(10%)
5.2
(10%)
--
(--%)
Fiber (g)
(%DV)
10.3
(37%)
10.3
(37%)
16.5
(59%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
0.04
(0%)
Net-Carbs (g) 4.1
4.1
22.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 172 172 177
Calcium (mg)
(%DV)
175.4
(13%)
175.4
(13%)
77.9
(6%)
Iron, Fe (mg)
(%DV)
8.8
(49%)
8.8
(49%)
4.9
(27%)
Potassium, K (mg)
(%DV)
885.8
(19%)
885.8
(19%)
669.1
(14%)
Magnesium (mg)
(%DV)
147.9
(35%)
147.9
(35%)
74.3
(18%)
Phosphorus, P (mg)
(%DV)
421.4
(34%)
421.4
(34%)
251.3
(20%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
8.9
(0%)
Zinc, Zn (mg)
(%DV)
2
(18%)
2
(18%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.7
(78%)
0.7
(78%)
0.46
(52%)
Manganese (mg)
(%DV)
1.4
(62%)
1.4
(62%)
0.45
(20%)
Selenium, Se (mcg)
(%DV)
12.6
(23%)
12.6
(23%)
2.1
(4%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 172 172 177
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.9
(3%)
2.9
(3%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.27
(22%)
0.27
(22%)
0.17
(14%)
Riboflavin (B2) (mg)
(%DV)
0.49
(38%)
0.49
(38%)
0.12
(9%)
Niacin (B3) (mg)
(%DV)
0.69
(4%)
0.69
(4%)
0.98
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.31
(6%)
0.31
(6%)
0.39
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.4
(24%)
0.18
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
92.9
(23%)
92.9
(23%)
131
(33%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
92.9
(23%)
92.9
(23%)
131
(33%)
Folate DFE (mcg)
(%)
92.9
(23%)
92.9
(23%)
131
(33%)
Choline (mg)
(%DV)
81.7
(15%)
81.7
(15%)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
8.6
(0%)
8.6
(0%)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
--
(--%)
Vitamin A, IU (IU) 15.5 15.5 5.3
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 0
0
--
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
33
(28%)
33
(28%)
--
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 172 172 177
Water (g) 107.6
107.6
118.6
Ash (g) 3
3
3
Alcohol (g) 0
0
--
Caffeine (mg) 0
0
--
Theobromine (mg) 0
0
--
PRAL score 6.08
6.08
0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 172 172 177
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 172 172 177
Monounsaturated Fats (g) 3.407
3.407
0.023
Polyunsaturated Fats (g) 8.71
8.71
0.165
Omega 3s (g)
(%AI)
1.029
(64%)
1.029
(64%)
0.101
(6%)
Omega 6s (g)
(%AI)
7.68
(45%)
7.68
(45%)
0.064
(0%)
Omega 3 to Omega 6 Ratio 0.13
0.13
1.58
Omega 6 to Omega 3 Ratio 7.47
7.47
0.63
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0
0
--
Capric Acid (10:0) (g) 0
0
--
Lauric Acid (12:0) (g) 0
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.043
0.043
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 1.637
1.637
0.039
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.55
0.55
0.005
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.043
0.043
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 3.364
3.364
0.023
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
--
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.68
7.68
0.064
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 1.029
1.029
0.101
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 172 172 177
Essential  
Histidine (mg)
(%RDI)
772
(110%)
772
(110%)
467
(67%)
Isoleucine (mg)
(%RDI)
1388
(99%)
1388
(99%)
742
(53%)
Leucine (mg)
(%RDI)
2331
(85%)
2331
(85%)
1340
(49%)
Lysine (mg)
(%RDI)
1906
(91%)
1906
(91%)
1152
(55%)
Methionine (mg)
(%RDI)
385
(53%)
385
(53%)
253
(35%)
Phenylalanine (mg)
(%RDI)
1495
(171%)
1495
(171%)
908
(104%)
Threonine (mg)
(%RDI)
1244
(118%)
1244
(118%)
706
(67%)
Tryptophan (mg)
(%RDI)
416
(149%)
416
(149%)
198
(71%)
Valine (mg)
(%RDI)
1429
(79%)
1429
(79%)
878
(48%)
Conditional  
Arginine (mg) 2221
2221
1039
Cystine (mg)
(%RDI)
461
(161%)
461
(161%)
182
(64%)
Glycine (mg) 1324
1324
655
Proline (mg) 1675
1675
712
Tyrosine (mg)
(%RDI)
1084
(124%)
1084
(124%)
473
(54%)
Non-Essential  
Alanine (mg) 1348
1348
704
Aspartic acid (mg) 3600
3600
2032
Betaine (mg) --
--
--
Glutamic acid (mg) 5545
5545
2561
Hydroxyproline (mg) --
--
--
Serine (mg) 1660
1660
913
Data Source
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
Boiled Soybeans (Edamame)
USDA Food Data Central Standard Release (Common)
Boiled Red Kidney Beans
USDA Food Data Central Standard Release (Common)
feedback
feedback