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Boiled Soybeans (Edamame)
×
Boiled Soybeans (Edamame)
×
Boiled Red Kidney Beans
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories
  • Boiled Red Kidney Beans 1 cup (x1) 11% DV 218 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g
  • Boiled Red Kidney Beans 1 cup (x1) 13% DV 38.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g
  • Boiled Red Kidney Beans 1 cup (x1) 34% DV 16.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg
  • Boiled Red Kidney Beans 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g
  • Boiled Red Kidney Beans 1 cup (x1) 59% DV 16.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g
  • Boiled Red Kidney Beans 1 cup (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg
  • Boiled Red Kidney Beans 1 cup (x1) 27% DV 4.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg
  • Boiled Red Kidney Beans 1 cup (x1) 6% DV 77.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
  • Boiled Red Kidney Beans 1 cup (x1) 14% DV 669.1mg
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Table Legend

  1. Boiled Soybeans (Edamame)
  2. Boiled Soybeans (Edamame)
  3. Boiled Red Kidney Beans
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 172 172 177
Calories
(%DV)
296
(15%)
296
(15%)
218
(11%)
Fat (g)
(%DV)
15.4
(20%)
15.4
(20%)
0.3
(0%)
Protein (g)
(%DV)
31.3
(63%)
31.3
(63%)
16.8
(34%)
Carbohydrate (g)
(%DV)
14.4
(5%)
14.4
(5%)
38.7
(13%)
Sugars (g)
(%DV)
5.2
(10%)
5.2
(10%)
~
(~%)
Fiber (g)
(%DV)
10.3
(37%)
10.3
(37%)
16.5
(59%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.2
(11%)
2.2
(11%)
0
(0%)
Net-Carbs (g) 4.1
4.1
22.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 172 172 177
Calcium (mg)
(%DV)
175.4
(13%)
175.4
(13%)
77.9
(6%)
Iron, Fe (mg)
(%DV)
8.8
(49%)
8.8
(49%)
4.9
(27%)
Potassium, K (mg)
(%DV)
885.8
(19%)
885.8
(19%)
669.1
(14%)
Magnesium (mg)
(%DV)
147.9
(35%)
147.9
(35%)
74.3
(18%)
Phosphorus, P (mg)
(%DV)
421.4
(34%)
421.4
(34%)
251.3
(20%)
Sodium (mg)
(%DV)
1.7
(0%)
1.7
(0%)
8.9
(0%)
Zinc, Zn (mg)
(%DV)
2
(18%)
2
(18%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.7
(78%)
0.7
(78%)
0.5
(52%)
Manganese (mg)
(%DV)
1.4
(62%)
1.4
(62%)
0.5
(20%)
Selenium, Se (μg)
(%DV)
12.6
(23%)
12.6
(23%)
2.1
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 172 172 177
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.9
(3%)
2.9
(3%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
0.3
(22%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.5
(38%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.7
(4%)
1
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.3
(6%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.4
(24%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
92.9
(23%)
92.9
(23%)
131
(33%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
92.9
(23%)
92.9
(23%)
131
(33%)
Folate DFE (μg)
(%)
92.9
(23%)
92.9
(23%)
131
(33%)
Choline (mg)
(%DV)
81.7
(15%)
81.7
(15%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
8.6
(0%)
8.6
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
15.5
(1%)
15.5
(1%)
5.3
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)
0.6
(4%)
0.6
(4%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
33
(28%)
33
(28%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 172 172 177
Water (g) 107.6
107.6
118.6
Ash (g) 3
3
3
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 6.08
6.08
0.45
  Carbohydrates
Food # 1 2 3
Weight (g) 172 172 177
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 172 172 177
Monounsaturated Fats (mg) 3407
3407
23
Polyunsaturated Fats (mg) 8710
8710
165
Omega 3s (mg)
(%AI)
1029
(64%)
1029
(64%)
101
(6%)
Omega 6s (mg)
(%AI)
7680
(45%)
7680
(45%)
64
(0%)
Omega 3 to Omega 6 Ratio 0.13
0.13
1.58
Omega 6 to Omega 3 Ratio 7.47
7.47
0.63
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 43
43
~
15:0 (mg) ~
~
~
16:0 (mg) 1637
1637
39
17:0 (mg) ~
~
~
18:0 (mg) 550
550
5
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 43
43
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 3364
3364
23
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 7680
7680
64
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1029
1029
101
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 172 172 177
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
416
(149%)
416
(149%)
198
(71%)
Threonine (mg)
(%RDI)
1244
(118%)
1244
(118%)
706
(67%)
Isoleucine (mg)
(%RDI)
1388
(99%)
1388
(99%)
742
(53%)
Leucine (mg)
(%RDI)
2331
(85%)
2331
(85%)
1340
(49%)
Lysine (mg)
(%RDI)
1906
(91%)
1906
(91%)
1152
(55%)
Methionine (mg)
(%RDI)
385
(53%)
385
(53%)
253
(35%)
Cystine (mg)
(%RDI)
461
(161%)
461
(161%)
182
(64%)
Phenylalanine (mg)
(%RDI)
1495
(171%)
1495
(171%)
908
(104%)
Tyrosine (mg)
(%RDI)
1084
(124%)
1084
(124%)
473
(54%)
Valine (mg)
(%RDI)
1429
(79%)
1429
(79%)
878
(48%)
Arginine (mg) 2221
2221
1039
Histidine (mg)
(%RDI)
772
(110%)
772
(110%)
467
(67%)
Alanine (mg) 1348
1348
704
Aspartic acid (mg) 3600
3600
2032
Glutamic acid (mg) 5545
5545
2561
Glycine (mg) 1324
1324
655
Proline (mg) 1675
1675
712
Serine (mg) 1660
1660
913
Hydroxyproline (mg) ~
~
~
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