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Nutrition Facts Comparison Tool

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Dry-Roasted Soybeans
×
×
Dry-Roasted Soybeans
×
×
Boiled Soybeans (Edamame)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 9% DV 6.1g
  • Dry-Roasted Soybeans 1oz (x1) 9% DV 6.1g
  • Boiled Soybeans (Edamame) 1 cup (x1) 24% DV 15.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 9% DV 2.3g
  • Dry-Roasted Soybeans 1oz (x1) 9% DV 2.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 41% DV 10.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) ~% DV ~g
  • Dry-Roasted Soybeans 1oz (x1) NaN% DV ~g
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg

Table Legend

  1. Dry-Roasted Soybeans
  2. Dry-Roasted Soybeans
  3. Boiled Soybeans (Edamame)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 172
Calories
(%DV)
126
(6%)
126
(6%)
296
(15%)
Fat (g)
(%DV)
6.1
(9%)
6.1
(9%)
15.4
(24%)
Protein (g)
(%DV)
12.1
(24%)
12.1
(24%)
31.3
(63%)
Carbohydrate (g)
(%DV)
8.1
(3%)
8.1
(3%)
14.4
(5%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
5.2
(10%)
Fiber (g)
(%DV)
2.3
(9%)
2.3
(9%)
10.3
(41%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.9
(4%)
2.2
(11%)
Net-Carbs (g) 5.8
5.8
4.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 172
Calcium (mg)
(%DV)
39.2
(3%)
39.2
(3%)
175.4
(13%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
8.8
(49%)
Potassium, K (mg)
(%DV)
381.9
(8%)
381.9
(8%)
885.8
(19%)
Magnesium (mg)
(%DV)
63.8
(15%)
63.8
(15%)
147.9
(35%)
Phosphorus, P (mg)
(%DV)
181.7
(15%)
181.7
(15%)
421.4
(34%)
Sodium (mg)
(%DV)
0.6
(0%)
0.6
(0%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
0.3
(34%)
0.7
(78%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(27%)
1.4
(62%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
5.4
(10%)
12.6
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 172
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.4
(24%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
57.4
(14%)
57.4
(14%)
92.9
(23%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
57.4
(14%)
57.4
(14%)
92.9
(23%)
Folate DFE (μg)
(%)
57.4
(14%)
57.4
(14%)
92.9
(23%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
81.7
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
8.6
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
15.5
(1%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
10.4
(9%)
10.4
(9%)
33
(28%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 172
Water (g) 0.2
0.2
107.6
Ash (g) 1
1
3
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 2.42
2.42
6.08
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 172
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 172
Monounsaturated Fats (mg) 1337
1337
3407
Polyunsaturated Fats (mg) 3418
3418
8710
Omega 3s (mg)
(%AI)
404
(25%)
404
(25%)
1029
(64%)
Omega 6s (mg)
(%AI)
3014
(18%)
3014
(18%)
7680
(45%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
7.47
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
0
22:5 n-3 (DPA) (mg) ~
~
0
22:6 n-3 (DHA) (mg) ~
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
0
12:0 (mg) ~
~
0
13:0 (mg) ~
~
~
14:0 (mg) 17
17
43
15:0 (mg) ~
~
~
16:0 (mg) 643
643
1637
17:0 (mg) ~
~
~
18:0 (mg) 216
216
550
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 17
17
43
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1320
1320
3364
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
0
22:1 undifferentiated (mg) ~
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 3014
3014
7680
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 404
404
1029
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 172
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
161
(58%)
161
(58%)
416
(149%)
Threonine (mg)
(%RDI)
481
(46%)
481
(46%)
1244
(118%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
1388
(99%)
Leucine (mg)
(%RDI)
902
(33%)
902
(33%)
2331
(85%)
Lysine (mg)
(%RDI)
738
(35%)
738
(35%)
1906
(91%)
Methionine (mg)
(%RDI)
150
(21%)
150
(21%)
385
(53%)
Cystine (mg)
(%RDI)
179
(62%)
179
(62%)
461
(161%)
Phenylalanine (mg)
(%RDI)
578
(66%)
578
(66%)
1495
(171%)
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
1084
(124%)
Valine (mg)
(%RDI)
553
(30%)
553
(30%)
1429
(79%)
Arginine (mg) 860
860
2221
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
772
(110%)
Alanine (mg) 522
522
1348
Aspartic acid (mg) 1394
1394
3600
Glutamic acid (mg) 2147
2147
5545
Glycine (mg) 512
512
1324
Proline (mg) 648
648
1675
Serine (mg) 642
642
1660
Hydroxyproline (mg) ~
~
~
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