Nutrition Comparison Tool

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Dry-Roasted Soybeans
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Dry-Roasted Soybeans
×
Tofu Dried-Frozen (Koyadofu)
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 4% DV 81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 7% DV 5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 18% DV 8.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 4% DV 1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) ~% DV ~g
  • Dry-Roasted Soybeans 1oz (x1) NaN% DV ~g
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 5% DV 61.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Tofu Dried-Frozen (Koyadofu) 1 piece (x1) 0% DV 3.4mg
Comparison Table

Table Legend

  1. Dry-Roasted Soybeans
  2. Dry-Roasted Soybeans
  3. Tofu Dried-Frozen (Koyadofu)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 17
Calories
(%DV)
126
(6%)
126
(6%)
81
(4%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
5.2
(7%)
Protein (g)
(%DV)
12.1
(24%)
12.1
(24%)
8.9
(18%)
Carbohydrate (g)
(%DV)
8.1
(3%)
8.1
(3%)
1.7
(1%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Fiber (g)
(%DV)
2.3
(8%)
2.3
(8%)
1.2
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.9
(4%)
0.7
(4%)
Net-Carbs (g) 5.8
5.8
0.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 17
Calcium (mg)
(%DV)
39.2
(3%)
39.2
(3%)
61.9
(5%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
1.7
(9%)
Potassium, K (mg)
(%DV)
381.9
(8%)
381.9
(8%)
3.4
(0%)
Magnesium (mg)
(%DV)
63.8
(15%)
63.8
(15%)
10
(2%)
Phosphorus, P (mg)
(%DV)
181.7
(15%)
181.7
(15%)
82.1
(7%)
Sodium (mg)
(%DV)
0.6
(0%)
0.6
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
0.8
(8%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
0.3
(34%)
0.2
(22%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(27%)
0.6
(27%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
5.4
(10%)
9.2
(17%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 17
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
4.4
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
57.4
(14%)
57.4
(14%)
15.6
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
57.4
(14%)
57.4
(14%)
15.6
(4%)
Folate DFE (μg)
(%)
57.4
(14%)
57.4
(14%)
15.6
(4%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
88.1
(3%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
10.4
(9%)
10.4
(9%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 17
Water (g) 0.2
0.2
1
Ash (g) 1
1
0
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 2.42
2.42
6.27
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 17
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 17
Monounsaturated Fats (mg) 1337
1337
1139
Polyunsaturated Fats (mg) 3418
3418
2912
Omega 3s (mg)
(%AI)
404
(25%)
404
(25%)
344
(22%)
Omega 6s (mg)
(%AI)
3014
(18%)
3014
(18%)
2568
(15%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
7.46
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
~
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) ~
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 17
17
14
15:0 (mg) ~
~
~
16:0 (mg) 643
643
547
17:0 (mg) ~
~
~
18:0 (mg) 216
216
184
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 17
17
14
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1320
1320
1125
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
~
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 3014
3014
2568
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 404
404
344
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 17
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
161
(58%)
161
(58%)
127
(45%)
Threonine (mg)
(%RDI)
481
(46%)
481
(46%)
333
(32%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
404
(29%)
Leucine (mg)
(%RDI)
902
(33%)
902
(33%)
619
(23%)
Lysine (mg)
(%RDI)
738
(35%)
738
(35%)
537
(26%)
Methionine (mg)
(%RDI)
150
(21%)
150
(21%)
104
(14%)
Cystine (mg)
(%RDI)
179
(62%)
179
(62%)
113
(39%)
Phenylalanine (mg)
(%RDI)
578
(66%)
578
(66%)
397
(45%)
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
273
(31%)
Valine (mg)
(%RDI)
553
(30%)
553
(30%)
411
(23%)
Arginine (mg) 860
860
542
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
237
(34%)
Alanine (mg) 522
522
334
Aspartic acid (mg) 1394
1394
901
Glutamic acid (mg) 2147
2147
1409
Glycine (mg) 512
512
318
Proline (mg) 648
648
440
Serine (mg) 642
642
384
Hydroxyproline (mg) ~
~
~
Data Source
Dry-Roasted Soybeans
USDA Food Data Central. Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central. Standard Release (Common)
Tofu Dried-Frozen (Koyadofu)
USDA Food Data Central. Standard Release
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