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Vanilla Soy Milk
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Soymilk, original and vanilla, with added calcium, vitamins A and D
×
Fortified Chocolate Soy Milk
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 7% DV 131 calories
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 5% DV 104 calories
  • Fortified Chocolate Soy Milk 1 cup (x1) 8% DV 153 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 5% DV 4.3g
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 5% DV 3.6g
  • Fortified Chocolate Soy Milk 1 cup (x1) 5% DV 3.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 6% DV 15.3g
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 4% DV 12g
  • Fortified Chocolate Soy Milk 1 cup (x1) 9% DV 24.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 16% DV 7.9g
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 13% DV 6.3g
  • Fortified Chocolate Soy Milk 1 cup (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 0% DV 0mg
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 0% DV 0mg
  • Fortified Chocolate Soy Milk 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 2% DV 0.5g
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 2% DV 0.5g
  • Fortified Chocolate Soy Milk 1 cup (x1) 3% DV 0.58g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 5% DV 1.5g
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 2% DV 0.49g
  • Fortified Chocolate Soy Milk 1 cup (x1) 3% DV 0.97g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 19% DV 9.7g
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 18% DV 8.9g
  • Fortified Chocolate Soy Milk 1 cup (x1) 38% DV 19.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 9% DV 1.6mg
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 6% DV 1mg
  • Fortified Chocolate Soy Milk 1 cup (x1) 6% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 5% DV 60.8mg
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 23% DV 298.9mg
  • Fortified Chocolate Soy Milk 1 cup (x1) 24% DV 306.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Vanilla Soy Milk 1 cup (x1) 6% DV 286.7mg
  • Soymilk, original and vanilla, with added calcium, vitamins A and D 1 cup (x1) 6% DV 296.5mg
  • Fortified Chocolate Soy Milk 1 cup (x1) 7% DV 347.5mg
Comparison Table

Table Legend

  1. Vanilla Soy Milk
  2. Soymilk, original and vanilla, with added calcium, vitamins A and D
  3. Fortified Chocolate Soy Milk
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 243 243 243
Calories
(%DV)		 131
(7%)		 104
(5%)		 153
(8%)
Fat (g)
(%DV)		 4.3
(5%)		 3.6
(5%)		 3.7
(5%)
Protein (g)
(%DV)		 7.9
(16%)		 6.3
(13%)		 5.5
(11%)
Carbohydrate (g)
(%DV)		 15.3
(6%)		 12
(4%)		 24.2
(9%)
Sugars (g)
(%DV)		 9.7
(19%)		 8.9
(18%)		 19.1
(38%)
Fiber (g)
(%DV)		 1.5
(5%)		 0.49
(2%)		 0.97
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.5
(2%)		 0.5
(2%)		 0.58
(3%)
Net-Carbs (g) 13.8
11.5
23.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 243 243 243
Calcium (mg)
(%DV)		 60.8
(5%)		 298.9
(23%)		 306.2
(24%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 1
(6%)		 1.2
(6%)
Potassium, K (mg)
(%DV)		 286.7
(6%)		 296.5
(6%)		 347.5
(7%)
Magnesium (mg)
(%DV)		 60.8
(14%)		 36.5
(9%)		 36.5
(9%)
Phosphorus, P (mg)
(%DV)		 126.4
(10%)		 104.5
(8%)		 123.9
(10%)
Sodium (mg)
(%DV)		 123.9
(5%)		 114.2
(5%)		 128.8
(5%)
Zinc, Zn (mg)
(%DV)		 0.29
(3%)		 0.63
(6%)		 0.83
(8%)
Copper, Cu (mg)
(%DV)		 0.31
(35%)		 0.4
(45%)		 0.5
(56%)
Manganese (mg)
(%DV)		 0.54
(24%)		 0.15
(7%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 11.7
(21%)		 5.6
(10%)		 11.7
(21%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 243 243 243
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 133.7
(15%)		 170.1
(19%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 4.1
(5%)
Thiamin (B1) (mg)
(%DV)		 0.15
(12%)		 0.07
(6%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.17
(13%)		 0.45
(34%)		 0.64
(49%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 1
(6%)		 1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.91
(18%)		 0.25
(5%)		 0.22
(4%)
Vitamin B6 (mg)
(%DV)		 0.19
(11%)		 0.08
(4%)		 0.19
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 43.7
(11%)		 21.9
(5%)		 26.7
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 43.7
(11%)		 21.9
(5%)		 26.7
(7%)
Folate DFE (mcg)
(%)		 43.7
(11%)		 21.9
(5%)		 26.7
(7%)
Choline (mg)
(%DV)		 57.3
(10%)		 57.3
(10%)		 57.3
(10%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 2.1
(86%)		 1.7
(71%)
Retinol (mcg) 0
133.7
170.1
Carotene, beta (mcg)
(%RDA)		 4.9
(0%)		 4.9
(0%)		 4.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 7.3 449.6 571.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.27
(2%)		 0.27
(2%)		 0.27
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 2.7
(13%)		 2.4
(12%)
Vitamin D2 (mcg) --
2.7
2.4
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 104.5
(13%)		 97.2
(12%)
Vitamin K (mcg)
(%DV)		 7.3
(6%)		 7.3
(6%)		 7.3
(6%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 243 243 243
Water (g) 214
219.6
208
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
4.9
Theobromine (mg) 0
0
55.9
PRAL score 0.13
-4.14
-4.99
  Carbohydrates
Food # 1 2 3
Weight (g) 243 243 243
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 243 243 243
Monounsaturated Fats (g) 0.974
0.928
0.921
Polyunsaturated Fats (g) 2.335
2.085
2.031
Omega 3s (g)
(%AI)		 0.182
(11%)		 0.182
(11%)		 0.182
(11%)
Omega 6s (g)
(%AI)		 1.419
(8%)		 1.419
(8%)		 1.419
(8%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.79
7.79
7.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) 0
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
--
--
Palmitic Acid (16:0) (g) 0.365
0.365
0.365
Margaric Acid (17:0) (g) 0
--
--
Stearic Acid (18:0) (g) 0.122
0.122
0.122
Arachidic Acid (20:0) (g) 0
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.024
--
--
Oleic Acid (18:1) (g) 0.753
0.753
0.753
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.024
0.024
0.024
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.419
1.419
1.419
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.182
0.182
0.182
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 243 243 243
Essential  
Histidine (mg)
(%RDI)		 148
(21%)		 85
(12%)		 104
(15%)
Isoleucine (mg)
(%RDI)		 277
(20%)		 160
(11%)		 194
(14%)
Leucine (mg)
(%RDI)		 452
(17%)		 260
(10%)		 316
(12%)
Lysine (mg)
(%RDI)		 318
(15%)		 185
(9%)		 224
(11%)
Methionine (mg)
(%RDI)		 66
(9%)		 39
(5%)		 46
(6%)
Phenylalanine (mg)
(%RDI)		 275
(31%)		 158
(18%)		 192
(22%)
Threonine (mg)
(%RDI)		 262
(25%)		 151
(14%)		 182
(17%)
Tryptophan (mg)
(%RDI)		 92
(33%)		 53
(19%)		 66
(23%)
Valine (mg)
(%RDI)		 284
(16%)		 163
(9%)		 197
(11%)
Conditional  
Arginine (mg) 454
262
318
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 0
(0%)
Glycine (mg) 250
143
175
Proline (mg) 357
207
250
Tyrosine (mg)
(%RDI)		 216
(25%)		 124
(14%)		 151
(17%)
Non-Essential  
Alanine (mg) 253
146
177
Aspartic acid (mg) 700
403
488
Betaine (mg) 2
2
--
Glutamic acid (mg) 1183
683
826
Hydroxyproline (mg) --
--
--
Serine (mg) 340
197
238
Data Source
Vanilla Soy Milk
USDA Food Data Central Standard Release (Common)
Soymilk, original and vanilla, with added calcium, vitamins A and D
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fortified Chocolate Soy Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.