Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Firm Tofu (With Calcium And Magnesium)
×
×
Wild Atlantic Salmon (Raw)
×
×
Sweet Red Bell Peppers
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 6% DV 121 calories
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 31 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 7% DV 5.3g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 7% DV 5.4g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0.4g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 7.2g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 34% DV 16.9g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 1.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 16% DV 46.8mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 1.1g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 0% DV 0g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 9% DV 2.5g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.8g
  • Wild Atlantic Salmon (Raw) 3 oz (x1) ~% DV ~g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 10% DV 5g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 4% DV 0.7mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 1% DV 10.2mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 1% DV 8.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg
  • Wild Atlantic Salmon (Raw) 3 oz (x1) 9% DV 416.5mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 5% DV 251.1mg
Add

Table Legend

  1. Firm Tofu (With Calcium And Magnesium)
  2. Wild Atlantic Salmon (Raw)
  3. Sweet Red Bell Peppers
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 126 85 119
Calories
(%DV)
98
(5%)
121
(6%)
31
(2%)
Fat (g)
(%DV)
5.3
(7%)
5.4
(7%)
0.4
(0%)
Protein (g)
(%DV)
11.4
(23%)
16.9
(34%)
1.2
(2%)
Carbohydrate (g)
(%DV)
3.6
(1%)
0
(0%)
7.2
(2%)
Sugars (g)
(%DV)
0.8
(2%)
~
(~%)
5
(10%)
Fiber (g)
(%DV)
1.1
(4%)
0
(0%)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
46.8
(16%)
0
(0%)
Saturated Fats (g)
(%DV)
1
(5%)
0.8
(4%)
0.1
(0%)
Net-Carbs (g) 2.5
0
4.7
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 126 85 119
Calcium (mg)
(%DV)
253.3
(19%)
10.2
(1%)
8.3
(1%)
Iron, Fe (mg)
(%DV)
2
(11%)
0.7
(4%)
0.5
(3%)
Potassium, K (mg)
(%DV)
186.5
(4%)
416.5
(9%)
251.1
(5%)
Magnesium (mg)
(%DV)
46.6
(11%)
24.7
(6%)
14.3
(3%)
Phosphorus, P (mg)
(%DV)
152.5
(12%)
170
(14%)
30.9
(2%)
Sodium (mg)
(%DV)
15.1
(1%)
37.4
(2%)
4.8
(0%)
Zinc, Zn (mg)
(%DV)
1
(10%)
0.5
(5%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
0.2
(24%)
0
(2%)
Manganese (mg)
(%DV)
0.8
(34%)
0
(1%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
12.5
(23%)
31
(56%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 126 85 119
Vitamin A, RAE (μg)
(%DV)
0
(0%)
10.2
(1%)
186.8
(21%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0
(0%)
152
(169%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.2
(16%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.3
(25%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
6.7
(42%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
1.4
(28%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.7
(41%)
0.3
(20%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23.9
(6%)
21.3
(5%)
54.7
(14%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23.9
(6%)
21.3
(5%)
54.7
(14%)
Folate DFE (μg)
(%)
23.9
(6%)
21.3
(5%)
54.7
(14%)
Choline (mg)
(%DV)
35.4
(6%)
~
(~%)
6.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2.7
(113%)
0
(0%)
Retinol (μg) 0
10.2
0
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
1932.6
(18%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
23.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
583.1
(3%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
34
(1%)
3725.9
(124%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 0
~
60.7
Vitamin E (mg)
(%DV)
0
(0%)
~
(~%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
3
(3%)
~
(~%)
5.8
(5%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 126 85 119
Water (g) 104.5
58.2
109.7
Ash (g) 1
2
1
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 2.77
4.98
-4.06
  Carbohydrates
Food # 1 2 3
Weight (g) 126 85 119
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
2.3
Fructose (g) ~
~
2.7
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 126 85 119
Monounsaturated Fats (mg) 1420
1788
8
Polyunsaturated Fats (mg) 2078
2158
186
Omega 3s (mg)
(%AI)
210
(13%)
1535
(96%)
67
(4%)
Omega 6s (mg)
(%AI)
1855
(11%)
146
(1%)
119
(1%)
Omega 3 to Omega 6 Ratio 0.11
10.5
0.56
Omega 6 to Omega 3 Ratio 8.81
0.1
1.79
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
273
0
22:5 n-3 (DPA) (mg) ~
244
0
22:6 n-3 (DHA) (mg) ~
948
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
0
12:0 (mg) 0
~
0
13:0 (mg) 0
~
~
14:0 (mg) 16
116
0
15:0 (mg) 0
~
0
16:0 (mg) 714
537
67
17:0 (mg) 16
~
0
18:0 (mg) 252
180
5
20:0 (mg) 0
~
0
22:0 (mg) 0
~
0
24:0 (mg) 0
~
0
14:1 (mg) 0
~
0
15:1 (mg) 84
~
0
16:1 undifferentiated (mg) 0
213
5
16:1 c (mg) ~
~
~
17:1 (mg) 29
~
0
18:1 undifferentiated (mg) 1269
1148
5
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 29
190
0
22:1 undifferentiated (mg) 9
237
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 1851
146
119
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 210
251
67
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
71
0
20:2 n-6 c,c (mg) 4
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 4
227
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 126 85 119
Betaine (mg) 1
~
0
Tryptophan (mg)
(%RDI)
155
(55%)
189
(67%)
14
(5%)
Threonine (mg)
(%RDI)
518
(49%)
740
(70%)
48
(5%)
Isoleucine (mg)
(%RDI)
559
(40%)
777
(55%)
25
(2%)
Leucine (mg)
(%RDI)
917
(34%)
1371
(50%)
43
(2%)
Lysine (mg)
(%RDI)
582
(28%)
1549
(74%)
43
(2%)
Methionine (mg)
(%RDI)
139
(19%)
499
(69%)
7
(1%)
Cystine (mg)
(%RDI)
38
(13%)
181
(63%)
23
(8%)
Phenylalanine (mg)
(%RDI)
551
(63%)
659
(75%)
60
(7%)
Tyrosine (mg)
(%RDI)
462
(53%)
570
(65%)
11
(1%)
Valine (mg)
(%RDI)
573
(32%)
869
(48%)
37
(2%)
Arginine (mg) 902
1009
43
Histidine (mg)
(%RDI)
284
(41%)
496
(71%)
20
(3%)
Alanine (mg) 510
1020
31
Aspartic acid (mg) 1343
1727
338
Glutamic acid (mg) 2168
2518
251
Glycine (mg) 484
809
33
Proline (mg) 714
597
29
Serine (mg) 669
688
60
Hydroxyproline (mg) ~
~
~
feedback