Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Soft Tofu
×
×
Firm Tofu (With Calcium And Magnesium)
×
×
Tofu Extra Firm Prepared With Nigari
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 4% DV 73 calories
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 4% DV 76 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 6% DV 4.4g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 7% DV 5.3g
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 6% DV 4.8g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 0% DV 1.4g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 0% DV 1.1g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 17% DV 8.6g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 18% DV 9.1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 0% DV 0mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 1% DV 0.2g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 1.1g
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 3% DV 0.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 2% DV 0.8g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.8g
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 1% DV 0.6g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 7% DV 1.3mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 10% DV 1.9mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 10% DV 133.2mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 20% DV 256.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Tofu 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (x1) 3% DV 144mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg
  • Tofu Extra Firm Prepared With Nigari 1/5 block (x1) 3% DV 118.3mg
Add

Table Legend

  1. Soft Tofu
  2. Firm Tofu (With Calcium And Magnesium)
  3. Tofu Extra Firm Prepared With Nigari
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 120 126 91
Calories
(%DV)
73
(4%)
98
(5%)
76
(4%)
Fat (g)
(%DV)
4.4
(6%)
5.3
(7%)
4.8
(6%)
Protein (g)
(%DV)
8.6
(17%)
11.4
(23%)
9.1
(18%)
Carbohydrate (g)
(%DV)
1.4
(0%)
3.6
(1%)
1.1
(0%)
Sugars (g)
(%DV)
0.8
(2%)
0.8
(2%)
0.6
(1%)
Fiber (g)
(%DV)
0.2
(1%)
1.1
(4%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
1
(5%)
0.8
(4%)
Net-Carbs (g) 1.2
2.5
0.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 120 126 91
Calcium (mg)
(%DV)
133.2
(10%)
253.3
(19%)
256.6
(20%)
Iron, Fe (mg)
(%DV)
1.3
(7%)
2
(11%)
1.9
(10%)
Potassium, K (mg)
(%DV)
144
(3%)
186.5
(4%)
118.3
(3%)
Magnesium (mg)
(%DV)
32.4
(8%)
46.6
(11%)
31.9
(8%)
Phosphorus, P (mg)
(%DV)
110.4
(9%)
152.5
(12%)
101
(8%)
Sodium (mg)
(%DV)
9.6
(0%)
15.1
(1%)
3.6
(0%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
1
(10%)
1
(9%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
0.3
(30%)
0.2
(20%)
Manganese (mg)
(%DV)
0.5
(20%)
0.8
(34%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
10.7
(19%)
12.5
(23%)
11.8
(22%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 120 126 91
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.3
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(6%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(3%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
52.8
(13%)
23.9
(6%)
8.2
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
52.8
(13%)
23.9
(6%)
8.2
(2%)
Folate DFE (μg)
(%)
52.8
(13%)
23.9
(6%)
8.2
(2%)
Choline (mg)
(%DV)
32.9
(6%)
35.4
(6%)
30
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
4.8
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8.4
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
3
(3%)
2.5
(2%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 120 126 91
Water (g) 104.7
104.5
74.9
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.68
2.77
1.52
  Carbohydrates
Food # 1 2 3
Weight (g) 120 126 91
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 120 126 91
Monounsaturated Fats (mg) 977
1420
1199
Polyunsaturated Fats (mg) 2497
2078
2418
Omega 3s (mg)
(%AI)
295
(18%)
210
(13%)
238
(15%)
Omega 6s (mg)
(%AI)
2202
(13%)
1855
(11%)
2171
(13%)
Omega 3 to Omega 6 Ratio 0.13
0.11
0.11
Omega 6 to Omega 3 Ratio 7.46
8.81
9.14
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 0
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
0
0
14:0 (mg) 12
16
8
15:0 (mg) ~
0
0
16:0 (mg) 469
714
574
17:0 (mg) ~
16
8
18:0 (mg) 158
252
246
20:0 (mg) ~
0
0
22:0 (mg) ~
0
0
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
84
33
16:1 undifferentiated (mg) 12
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
29
16
18:1 undifferentiated (mg) 965
1269
1134
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
29
16
22:1 undifferentiated (mg) 0
9
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2202
1851
2171
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 295
210
238
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) ~
4
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
4
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 120 126 91
Betaine (mg) 0
1
~
Tryptophan (mg)
(%RDI)
122
(44%)
155
(55%)
123
(44%)
Threonine (mg)
(%RDI)
322
(31%)
518
(49%)
412
(39%)
Isoleucine (mg)
(%RDI)
389
(28%)
559
(40%)
446
(32%)
Leucine (mg)
(%RDI)
598
(22%)
917
(34%)
732
(27%)
Lysine (mg)
(%RDI)
517
(25%)
582
(28%)
464
(22%)
Methionine (mg)
(%RDI)
101
(14%)
139
(19%)
111
(15%)
Cystine (mg)
(%RDI)
109
(38%)
38
(13%)
30
(10%)
Phenylalanine (mg)
(%RDI)
383
(44%)
551
(63%)
439
(50%)
Tyrosine (mg)
(%RDI)
263
(30%)
462
(53%)
369
(42%)
Valine (mg)
(%RDI)
397
(22%)
573
(32%)
458
(25%)
Arginine (mg) 523
902
719
Histidine (mg)
(%RDI)
229
(33%)
284
(41%)
227
(32%)
Alanine (mg) 322
510
407
Aspartic acid (mg) 869
1343
1070
Glutamic acid (mg) 1360
2168
1728
Glycine (mg) 307
484
385
Proline (mg) 424
714
570
Serine (mg) 371
669
533
Hydroxyproline (mg) ~
~
~
feedback