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Peanut Butter Smooth Reduced Fat
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Dried Pumpkin And Squash Seeds
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Snacks Trail Mix Regular
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peanut Butter Smooth Reduced Fat vs Dried Pumpkin And Squash Seeds vs Snacks Trail Mix Regular

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 9% DV 187 calories
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 8% DV 159 calories
  • Snacks Trail Mix Regular 1 cup (x1) 35% DV 693 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 19% DV 12.2g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 21% DV 13.9g
  • Snacks Trail Mix Regular 1 cup (x1) 68% DV 44.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 4% DV 12.8g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 3g
  • Snacks Trail Mix Regular 1 cup (x1) 22% DV 67.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 19% DV 9.3g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 17% DV 8.6g
  • Snacks Trail Mix Regular 1 cup (x1) 41% DV 20.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 0% DV 0mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 0% DV 0mg
  • Snacks Trail Mix Regular 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 7% DV 1.9g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 7% DV 1.7g
  • Snacks Trail Mix Regular 1 cup (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 7% DV 3.3g
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 0.4g
  • Snacks Trail Mix Regular 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 4% DV 0.7mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 14% DV 2.5mg
  • Snacks Trail Mix Regular 1 cup (x1) 25% DV 4.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 1% DV 12.6mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 1% DV 13.1mg
  • Snacks Trail Mix Regular 1 cup (x1) 9% DV 117mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Butter Smooth Reduced Fat 2 tablespoon (x1) 5% DV 240.8mg
  • Dried Pumpkin And Squash Seeds 1 oz (x1) 5% DV 229.8mg
  • Snacks Trail Mix Regular 1 cup (x1) 22% DV 1027.5mg

Table Legend

  1. Peanut Butter Smooth Reduced Fat
  2. Dried Pumpkin And Squash Seeds
  3. Snacks Trail Mix Regular
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 36 28 150
Calories
(%DV)
187
(9%)
159
(8%)
693
(35%)
Fat (g)
(%DV)
12.2
(19%)
13.9
(21%)
44.1
(68%)
Protein (g)
(%DV)
9.3
(19%)
8.6
(17%)
20.7
(41%)
Carbohydrate (g)
(%DV)
12.8
(4%)
3
(1%)
67.4
(22%)
Sugars (g)
(%DV)
3.3
(7%)
0.4
(1%)
~
(~%)
Fiber (g)
(%DV)
1.9
(7%)
1.7
(7%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(10%)
2.5
(12%)
8.3
(42%)
Net-Carbs (g) 11
1.3
67.4
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 36 28 150
Calcium (mg)
(%DV)
12.6
(1%)
13.1
(1%)
117
(9%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
2.5
(14%)
4.6
(25%)
Potassium, K (mg)
(%DV)
240.8
(5%)
229.8
(5%)
1027.5
(22%)
Magnesium (mg)
(%DV)
61.2
(15%)
168.1
(40%)
237
(56%)
Phosphorus, P (mg)
(%DV)
132.8
(11%)
350.2
(28%)
517.5
(41%)
Sodium (mg)
(%DV)
194.4
(8%)
2
(0%)
343.5
(14%)
Zinc, Zn (mg)
(%DV)
1
(9%)
2.2
(20%)
4.8
(44%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
0.4
(42%)
1.5
(164%)
Manganese (mg)
(%DV)
0.5
(23%)
1.3
(56%)
1.6
(67%)
Selenium, Se (μg)
(%DV)
2.7
(5%)
2.7
(5%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 36 28 150
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0.3
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.7
(58%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
1.4
(9%)
7.1
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
1.3
(27%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
0.4
(26%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
21.6
(5%)
16.5
(4%)
106.5
(27%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
21.6
(5%)
16.5
(4%)
106.5
(27%)
Folate DFE (μg)
(%)
21.6
(5%)
16.5
(4%)
106.5
(27%)
Choline (mg)
(%DV)
22.8
(4%)
17.9
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
2.6
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0.3
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.3
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
4.5
(0%)
27
(1%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
21
~
Vitamin E (mg)
(%DV)
3.3
(22%)
0.6
(4%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0.2
(0%)
2.1
(2%)
~
(~%)
Vitamin K1 (μg) ~
0
~
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 36 28 150
Water (g) 0.4
1.5
13.8
Ash (g) 1
1
4
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 2.63
7.72
-0.14
  Carbohydrates
Food # 1 2 3
Weight (g) 36 28 150
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0.3
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
0.4
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 36 28 150
Monounsaturated Fats (mg) 5816
4613
18795
Polyunsaturated Fats (mg) 3306
5957
14475
Omega 3s (mg)
(%AI)
19
(1%)
34
(2%)
105
(7%)
Omega 6s (mg)
(%AI)
3287
(19%)
5886
(35%)
14370
(85%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 175.58
172.7
136.86
18:3 n-3 c,c,c (ALA) (mg) ~
34
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
11
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
15
8:0 (mg) 0
0
300
10:0 (mg) 0
1
240
12:0 (mg) 5
2
1755
13:0 (mg) ~
~
~
14:0 (mg) 52
17
720
15:0 (mg) ~
2
~
16:0 (mg) 1371
1523
3795
17:0 (mg) ~
11
~
18:0 (mg) 645
815
1500
20:0 (mg) ~
60
~
22:0 (mg) ~
16
~
24:0 (mg) ~
12
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 0
14
105
16:1 c (mg) ~
14
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 5712
4582
18435
18:1 c (mg) ~
4575
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 104
16
255
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
0
~
24:1 c (mg) ~
1
~
18:2 undiff (mg) 3287
5882
14370
18:2 n-6 c,c (mg) ~
5869
~
18:2 CLAs (mg) ~
1
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 19
34
105
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
1
~
20:3 undifferentiated (mg) ~
0
~
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
37
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
2
~
Trans-Monoenoic Fats (mg) ~
7
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
7
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
11
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 36 28 150
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
164
(58%)
249
(89%)
Threonine (mg)
(%RDI)
~
(~%)
283
(27%)
723
(69%)
Isoleucine (mg)
(%RDI)
~
(~%)
364
(26%)
773
(55%)
Leucine (mg)
(%RDI)
~
(~%)
687
(25%)
1335
(49%)
Lysine (mg)
(%RDI)
~
(~%)
351
(17%)
773
(37%)
Methionine (mg)
(%RDI)
~
(~%)
171
(24%)
303
(42%)
Cystine (mg)
(%RDI)
~
(~%)
94
(33%)
326
(113%)
Phenylalanine (mg)
(%RDI)
~
(~%)
492
(56%)
987
(113%)
Tyrosine (mg)
(%RDI)
~
(~%)
310
(35%)
686
(78%)
Valine (mg)
(%RDI)
~
(~%)
448
(25%)
987
(54%)
Arginine (mg) ~
1520
2280
Histidine (mg)
(%RDI)
~
(~%)
222
(32%)
536
(77%)
Alanine (mg) ~
422
881
Aspartic acid (mg) ~
841
2285
Glutamic acid (mg) ~
1757
4535
Glycine (mg) ~
523
1163
Proline (mg) ~
374
938
Serine (mg) ~
475
975
Hydroxyproline (mg) ~
~
~
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