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Mori-Nu Tofu Silken Extra Firm
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Mori-Nu Tofu Silken Extra Firm
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 46 calories
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 46 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 1.6g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 1.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 1% DV 1.7g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 1% DV 1.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 12% DV 6.2g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 12% DV 6.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0.1g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 0.8g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 0.8g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 6% DV 1mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 6% DV 1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 26mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 26mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 3% DV 129.4mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 3% DV 129.4mg
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Table Legend

  1. Mori-Nu Tofu Silken Extra Firm
  2. Mori-Nu Tofu Silken Extra Firm
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 84 84
Calories
(%DV)
46
(2%)
46
(2%)
Fat (g)
(%DV)
1.6
(2%)
1.6
(2%)
Protein (g)
(%DV)
6.2
(12%)
6.2
(12%)
Carbohydrate (g)
(%DV)
1.7
(1%)
1.7
(1%)
Sugars (g)
(%DV)
0.8
(2%)
0.8
(2%)
Fiber (g)
(%DV)
0.1
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(1%)
0.3
(1%)
Net-Carbs (g) 1.6
1.6
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 84 84
Calcium (mg)
(%DV)
26
(2%)
26
(2%)
Iron, Fe (mg)
(%DV)
1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
129.4
(3%)
129.4
(3%)
Magnesium (mg)
(%DV)
22.7
(5%)
22.7
(5%)
Phosphorus, P (mg)
(%DV)
84
(7%)
84
(7%)
Sodium (mg)
(%DV)
52.9
(2%)
52.9
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
0.2
(19%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
Selenium, Se (μg)
(%DV)
~
(~%)
~
(NaN%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 84 84
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
~
(~%)
~
(NaN%)
Folic acid (μg)
(%)
~
(~%)
~
(NaN%)
Food Folate (μg)
(%)
~
(~%)
~
(NaN%)
Folate DFE (μg)
(%)
~
(~%)
~
(NaN%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 84 84
Water (g) 74
74
Ash (g) 1
1
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 2.49
2.49
  Carbohydrates
Food # 1 2
Weight (g) 84 84
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 84 84
Monounsaturated Fats (mg) 290
290
Polyunsaturated Fats (mg) 891
891
Omega 3s (mg)
(%AI)
~
(~%)
~
(NaN%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(NaN%)
Omega 3 to Omega 6 Ratio ~
~
Omega 6 to Omega 3 Ratio ~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) ~
~
10:0 (mg) ~
~
12:0 (mg) ~
~
13:0 (mg) ~
~
14:0 (mg) ~
~
15:0 (mg) ~
~
16:0 (mg) ~
~
17:0 (mg) ~
~
18:0 (mg) ~
~
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
~
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
~
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
~
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
~
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 84 84
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
Threonine (mg)
(%RDI)
260
(25%)
260
(25%)
Isoleucine (mg)
(%RDI)
323
(23%)
323
(23%)
Leucine (mg)
(%RDI)
537
(20%)
537
(20%)
Lysine (mg)
(%RDI)
416
(20%)
416
(20%)
Methionine (mg)
(%RDI)
79
(11%)
79
(11%)
Cystine (mg)
(%RDI)
107
(37%)
107
(37%)
Phenylalanine (mg)
(%RDI)
361
(41%)
361
(41%)
Tyrosine (mg)
(%RDI)
264
(30%)
264
(30%)
Valine (mg)
(%RDI)
335
(18%)
335
(18%)
Arginine (mg) 447
447
Histidine (mg)
(%RDI)
153
(22%)
153
(22%)
Alanine (mg) 234
234
Aspartic acid (mg) 686
686
Glutamic acid (mg) 1076
1076
Glycine (mg) 236
236
Proline (mg) 307
307
Serine (mg) 294
294
Hydroxyproline (mg) ~
~
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