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Mori-Nu Tofu Silken Extra Firm
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Mori-Nu Tofu Silken Extra Firm
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 46 calories
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 46 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 1.6g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 1.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 1% DV 1.7g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 12% DV 6.2g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 12% DV 6.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 1% DV 0.25g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 1% DV 0.25g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0.08g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 0% DV 0.08g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 0.83g
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 0.83g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 6% DV 1mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 26mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 2% DV 26mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 3% DV 129.4mg
  • Mori-Nu Tofu Silken Extra Firm 1 slice (x1) 3% DV 129.4mg
Comparison Table

Table Legend

  1. Mori-Nu Tofu Silken Extra Firm
  2. Mori-Nu Tofu Silken Extra Firm
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 84 84
Calories
(%DV)
46
(2%)
46
(2%)
Fat (g)
(%DV)
1.6
(2%)
1.6
(2%)
Protein (g)
(%DV)
6.2
(12%)
6.2
(12%)
Carbohydrate (g)
(%DV)
1.7
(1%)
1.7
(1%)
Sugars (g)
(%DV)
0.83
(2%)
0.83
(2%)
Fiber (g)
(%DV)
0.08
(0%)
0.08
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.25
(1%)
0.25
(1%)
Net-Carbs (g) 1.6
1.6
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 84 84
Calcium (mg)
(%DV)
26
(2%)
26
(2%)
Iron, Fe (mg)
(%DV)
1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
129.4
(3%)
129.4
(3%)
Magnesium (mg)
(%DV)
22.7
(5%)
22.7
(5%)
Phosphorus, P (mg)
(%DV)
84
(7%)
84
(7%)
Sodium (mg)
(%DV)
52.9
(2%)
52.9
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0.17
(19%)
0.17
(19%)
Manganese (mg)
(%DV)
--
(--%)
--
(--%)
Selenium, Se (mcg)
(%DV)
--
(--%)
--
(--%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 84 84
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.07
(6%)
0.07
(6%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.01
(1%)
0.01
(1%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
--
(--%)
--
(--%)
Folic acid (mcg)
(%)
--
(--%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin D (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
--
(--%)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 84 84
Water (g) 74
74
Ash (g) 0.5
0.5
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score 2.49
2.49
  Carbohydrates
Food # 1 2
Weight (g) 84 84
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 84 84
Monounsaturated Fats (g) 0.29
0.29
Polyunsaturated Fats (g) 0.891
0.891
Omega 3s (g)
(%AI)
--
(--%)
--
(--%)
Omega 6s (g)
(%AI)
--
(--%)
--
(--%)
Omega 3 to Omega 6 Ratio --
--
Omega 6 to Omega 3 Ratio --
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) --
--
Capric Acid (10:0) (g) --
--
Lauric Acid (12:0) (g) --
--
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) --
--
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) --
--
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) --
--
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) --
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) --
--
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
--
Docosenoic Acid (22:1) (g) --
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
--
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) --
--
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) --
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 84 84
Essential  
Histidine (mg)
(%RDI)
153
(22%)
153
(22%)
Isoleucine (mg)
(%RDI)
323
(23%)
323
(23%)
Leucine (mg)
(%RDI)
537
(20%)
537
(20%)
Lysine (mg)
(%RDI)
416
(20%)
416
(20%)
Methionine (mg)
(%RDI)
79
(11%)
79
(11%)
Phenylalanine (mg)
(%RDI)
361
(41%)
361
(41%)
Threonine (mg)
(%RDI)
260
(25%)
260
(25%)
Tryptophan (mg)
(%RDI)
103
(37%)
103
(37%)
Valine (mg)
(%RDI)
335
(18%)
335
(18%)
Conditional  
Arginine (mg) 447
447
Cystine (mg)
(%RDI)
107
(37%)
107
(37%)
Glycine (mg) 236
236
Proline (mg) 307
307
Tyrosine (mg)
(%RDI)
264
(30%)
264
(30%)
Non-Essential  
Alanine (mg) 234
234
Aspartic acid (mg) 686
686
Betaine (mg) --
--
Glutamic acid (mg) 1076
1076
Hydroxyproline (mg) --
--
Serine (mg) 294
294
Data Source
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central Standard Release
Mori-Nu Tofu Silken Extra Firm
USDA Food Data Central Standard Release
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