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Peanuts, all types, oil-roasted, without salt
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Peanuts, all types, oil-roasted, without salt
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Peanuts, all types, oil-roasted, without salt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 20% DV 863 calories
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 20% DV 863 calories
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 20% DV 863 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 54% DV 75.6g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 54% DV 75.6g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 54% DV 75.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 5% DV 22g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 5% DV 22g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 5% DV 22g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 13% DV 40.4g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 13% DV 40.4g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 13% DV 40.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 0% DV 0mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 0% DV 0mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 63% DV 12.5g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 63% DV 12.5g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 63% DV 12.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 36% DV 13.5g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 36% DV 13.5g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 36% DV 13.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 12% DV 6g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 12% DV 6g
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 27% DV 2.2mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 27% DV 2.2mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 27% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 9% DV 87.8mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 9% DV 87.8mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 9% DV 87.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 31% DV 1045.4mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 31% DV 1045.4mg
  • Peanuts, all types, oil-roasted, without salt 1 cup, (x1) 31% DV 1045.4mg
Comparison Table

Table Legend

  1. Peanuts, all types, oil-roasted, without salt
  2. Peanuts, all types, oil-roasted, without salt
  3. Peanuts, all types, oil-roasted, without salt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 144 144 144
Calories
(%DV)		 863
(20%)		 863
(20%)		 863
(20%)
Fat (g)
(%DV)		 75.6
(54%)		 75.6
(54%)		 75.6
(54%)
Protein (g)
(%DV)		 40.4
(13%)		 40.4
(13%)		 40.4
(13%)
Carbohydrate (g)
(%DV)		 22
(5%)		 22
(5%)		 22
(5%)
Sugars (g)
(%DV)		 6
(12%)		 6
(12%)		 6
(12%)
Fiber (g)
(%DV)		 13.5
(36%)		 13.5
(36%)		 13.5
(36%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 12.5
(63%)		 12.5
(63%)		 12.5
(63%)
Net-Carbs (g) 8.4
8.4
8.4
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 144 144 144
Calcium (mg)
(%DV)		 87.8
(9%)		 87.8
(9%)		 87.8
(9%)
Iron, Fe (mg)
(%DV)		 2.2
(27%)		 2.2
(27%)		 2.2
(27%)
Potassium, K (mg)
(%DV)		 1045.4
(31%)		 1045.4
(31%)		 1045.4
(31%)
Magnesium (mg)
(%DV)		 253.4
(60%)		 253.4
(60%)		 253.4
(60%)
Phosphorus, P (mg)
(%DV)		 571.7
(82%)		 571.7
(82%)		 571.7
(82%)
Sodium (mg)
(%DV)		 8.6
(1%)		 8.6
(1%)		 8.6
(1%)
Zinc, Zn (mg)
(%DV)		 4.7
(43%)		 4.7
(43%)		 4.7
(43%)
Copper, Cu (mg)
(%DV)		 0.77
(85%)		 0.77
(85%)		 0.77
(85%)
Manganese (mg)
(%DV)		 2.7
(116%)		 2.7
(116%)		 2.7
(116%)
Selenium, Se (mcg)
(%DV)		 4.8
(9%)		 4.8
(9%)		 4.8
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 144 144 144
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 1.2
(1%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.12
(10%)		 0.12
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.13
(10%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 19.9
(124%)		 19.9
(124%)		 19.9
(124%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(35%)		 1.7
(35%)		 1.7
(35%)
Vitamin B6 (mg)
(%DV)		 0.66
(51%)		 0.66
(51%)		 0.66
(51%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 172.8
(43%)		 172.8
(43%)		 172.8
(43%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 172.8
(43%)		 172.8
(43%)		 172.8
(43%)
Folate DFE (mcg)
(%)		 172.8
(43%)		 172.8
(43%)		 172.8
(43%)
Choline (mg)
(%DV)		 79.2
(14%)		 79.2
(14%)		 79.2
(14%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 10
(66%)		 10
(66%)		 10
(66%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 144 144 144
Water (g) 2.1
2.1
2.1
Ash (g) 4
4
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 11.06
11.06
11.06
  Carbohydrates
Food # 1 2 3
Weight (g) 144 144 144
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 5.8
5.8
5.8
Glucose (Dextrose) (g) 0.12
0.12
0.12
Fructose (g) 0.12
0.12
0.12
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 144 144 144
Monounsaturated Fats (g) 37.405
37.405
37.405
Polyunsaturated Fats (g) 22.02
22.02
22.02
Omega 3s (g)
(%AI)		 0.055
(3%)		 0.055
(3%)		 0.055
(3%)
Omega 6s (g)
(%AI)		 21.748
(128%)		 21.748
(128%)		 21.748
(128%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 397.45
397.45
397.45
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0.055
0.055
0.055
c-c-n6-Eicosadienoic Acid (g) 0.055
0.055
0.055
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.055
0.055
0.055
Capric Acid (10:0) (g) 0.055
0.055
0.055
Lauric Acid (12:0) (g) 0.055
0.055
0.055
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.055
0.055
0.055
Pentadecanoic Acid (15:0) (g) 0.055
0.055
0.055
Palmitic Acid (16:0) (g) 7.265
7.265
7.265
Margaric Acid (17:0) (g) 0.082
0.082
0.082
Stearic Acid (18:0) (g) 2.019
2.019
2.019
Arachidic Acid (20:0) (g) 0.962
0.962
0.962
Behenic Acid (22:0) (g) 1.908
1.908
1.908
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.055
0.055
0.055
Pentadecenoic Acid (15:1) (g) 0.055
0.055
0.055
Palmitoleic Acid (16:1) (g) 0.055
0.055
0.055
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0.055
0.055
0.055
Oleic Acid (18:1) (g) 36.305
36.305
36.305
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.881
0.881
0.881
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 21.748
21.748
21.748
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.055
0.055
0.055
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.055
0.055
0.055
Eicosatetraenoic Acid 20:4 (g) 0.055
0.055
0.055
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 144 144 144
Essential  
Histidine (mg)
(%RDI)		 943
(113%)		 943
(113%)		 943
(113%)
Isoleucine (mg)
(%RDI)		 1408
(124%)		 1408
(124%)		 1408
(124%)
Leucine (mg)
(%RDI)		 2609
(104%)		 2609
(104%)		 2609
(104%)
Lysine (mg)
(%RDI)		 1361
(60%)		 1361
(60%)		 1361
(60%)
Methionine (mg)
(%RDI)		 419
(37%)		 419
(37%)		 419
(37%)
Phenylalanine (mg)
(%RDI)		 2055
(104%)		 2055
(104%)		 2055
(104%)
Threonine (mg)
(%RDI)		 878
(73%)		 878
(73%)		 878
(73%)
Tryptophan (mg)
(%RDI)		 333
(111%)		 333
(111%)		 333
(111%)
Valine (mg)
(%RDI)		 1650
(115%)		 1650
(115%)		 1650
(115%)
Conditional  
Arginine (mg) 4676
4676
4676
Cystine (mg)
(%RDI)		 540
(47%)		 540
(47%)		 540
(47%)
Glycine (mg) 2334
2334
2334
Proline (mg) 1689
1689
1689
Tyrosine (mg)
(%RDI)		 1449
(73%)		 1449
(73%)		 1449
(73%)
Non-Essential  
Alanine (mg) 1572
1572
1572
Aspartic acid (mg) 4712
4712
4712
Betaine (mg) --
--
--
Glutamic acid (mg) 7808
7808
7808
Hydroxyproline (mg) --
--
--
Serine (mg) 1850
1850
1850
Data Source
Peanuts, all types, oil-roasted, without salt
USDA Food Data Central Standard Release
Peanuts, all types, oil-roasted, without salt
USDA Food Data Central Standard Release
Peanuts, all types, oil-roasted, without salt
USDA Food Data Central Standard Release