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Peanuts All Types Oil-Roasted Without Salt
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Peanuts All Types Oil-Roasted Without Salt
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Peanuts All Types Oil-Roasted Without Salt
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 43% DV 863 calories
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 43% DV 863 calories
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 43% DV 863 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 97% DV 75.6g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 97% DV 75.6g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 97% DV 75.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 7% DV 22g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 7% DV 22g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 7% DV 22g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 81% DV 40.4g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 81% DV 40.4g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 81% DV 40.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 0% DV 0mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 0% DV 0mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 48% DV 13.5g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 48% DV 13.5g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 48% DV 13.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 12% DV 6g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 12% DV 6g
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 12% DV 2.2mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 12% DV 2.2mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 12% DV 2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 7% DV 87.8mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 7% DV 87.8mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 7% DV 87.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 22% DV 1045.4mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 22% DV 1045.4mg
  • Peanuts All Types Oil-Roasted Without Salt 1 cup, (x1) 22% DV 1045.4mg
Comparison Table

Table Legend

  1. Peanuts All Types Oil-Roasted Without Salt
  2. Peanuts All Types Oil-Roasted Without Salt
  3. Peanuts All Types Oil-Roasted Without Salt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 144 144 144
Calories
(%DV)		 863
(43%)		 863
(43%)		 863
(43%)
Fat (g)
(%DV)		 75.6
(97%)		 75.6
(97%)		 75.6
(97%)
Protein (g)
(%DV)		 40.4
(81%)		 40.4
(81%)		 40.4
(81%)
Carbohydrate (g)
(%DV)		 22
(7%)		 22
(7%)		 22
(7%)
Sugars (g)
(%DV)		 6
(12%)		 6
(12%)		 6
(12%)
Fiber (g)
(%DV)		 13.5
(48%)		 13.5
(48%)		 13.5
(48%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 12.5
(63%)		 12.5
(63%)		 12.5
(63%)
Net-Carbs (g) 8.4
8.4
8.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 144 144 144
Calcium (mg)
(%DV)		 87.8
(7%)		 87.8
(7%)		 87.8
(7%)
Iron, Fe (mg)
(%DV)		 2.2
(12%)		 2.2
(12%)		 2.2
(12%)
Potassium, K (mg)
(%DV)		 1045.4
(22%)		 1045.4
(22%)		 1045.4
(22%)
Magnesium (mg)
(%DV)		 253.4
(60%)		 253.4
(60%)		 253.4
(60%)
Phosphorus, P (mg)
(%DV)		 571.7
(46%)		 571.7
(46%)		 571.7
(46%)
Sodium (mg)
(%DV)		 8.6
(0%)		 8.6
(0%)		 8.6
(0%)
Zinc, Zn (mg)
(%DV)		 4.7
(43%)		 4.7
(43%)		 4.7
(43%)
Copper, Cu (mg)
(%DV)		 0.8
(85%)		 0.8
(85%)		 0.8
(85%)
Manganese (mg)
(%DV)		 2.7
(116%)		 2.7
(116%)		 2.7
(116%)
Selenium, Se (μg)
(%DV)		 4.8
(9%)		 4.8
(9%)		 4.8
(9%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 144 144 144
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 1.2
(1%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)		 0.1
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(10%)		 0.1
(10%)		 0.1
(10%)
Niacin (B3) (mg)
(%DV)		 19.9
(124%)		 19.9
(124%)		 19.9
(124%)
Vitamin B5 (PA) (mg)
(%DV)		 1.7
(35%)		 1.7
(35%)		 1.7
(35%)
Vitamin B6 (mg)
(%DV)		 0.7
(39%)		 0.7
(39%)		 0.7
(39%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 172.8
(43%)		 172.8
(43%)		 172.8
(43%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 172.8
(43%)		 172.8
(43%)		 172.8
(43%)
Folate DFE (μg)
(%)		 172.8
(43%)		 172.8
(43%)		 172.8
(43%)
Choline (mg)
(%DV)		 79.2
(14%)		 79.2
(14%)		 79.2
(14%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 10
(66%)		 10
(66%)		 10
(66%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 144 144 144
Water (g) 2.1
2.1
2.1
Ash (g) 4
4
4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 11.06
11.06
11.06
  Carbohydrates
Food # 1 2 3
Weight (g) 144 144 144
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 5.8
5.8
5.8
Glucose (Dextrose) (g) 0.1
0.1
0.1
Fructose (g) 0.1
0.1
0.1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 144 144 144
Monounsaturated Fats (mg) 37405
37405
37405
Polyunsaturated Fats (mg) 22020
22020
22020
Omega 3s (mg)
(%AI)		 55
(3%)		 55
(3%)		 55
(3%)
Omega 6s (mg)
(%AI)		 21858
(129%)		 21858
(129%)		 21858
(129%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 399.45
399.45
399.45
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 55
55
55
10:0 (mg) 55
55
55
12:0 (mg) 55
55
55
13:0 (mg) ~
~
~
14:0 (mg) 55
55
55
15:0 (mg) 55
55
55
16:0 (mg) 7265
7265
7265
17:0 (mg) 82
82
82
18:0 (mg) 2019
2019
2019
20:0 (mg) 962
962
962
22:0 (mg) 1908
1908
1908
24:0 (mg) ~
~
~
14:1 (mg) 55
55
55
15:1 (mg) 55
55
55
16:1 undifferentiated (mg) 55
55
55
16:1 c (mg) ~
~
~
17:1 (mg) 55
55
55
18:1 undifferentiated (mg) 36305
36305
36305
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 881
881
881
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 21748
21748
21748
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 55
55
55
18:3 n-6 c,c,c (mg) 55
55
55
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 55
55
55
20:3 undifferentiated (mg) 55
55
55
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 55
55
55
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 144 144 144
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 333
(119%)		 333
(119%)		 333
(119%)
Threonine (mg)
(%RDI)		 878
(84%)		 878
(84%)		 878
(84%)
Isoleucine (mg)
(%RDI)		 1408
(101%)		 1408
(101%)		 1408
(101%)
Leucine (mg)
(%RDI)		 2609
(96%)		 2609
(96%)		 2609
(96%)
Lysine (mg)
(%RDI)		 1361
(65%)		 1361
(65%)		 1361
(65%)
Methionine (mg)
(%RDI)		 419
(58%)		 419
(58%)		 419
(58%)
Cystine (mg)
(%RDI)		 540
(188%)		 540
(188%)		 540
(188%)
Phenylalanine (mg)
(%RDI)		 2055
(235%)		 2055
(235%)		 2055
(235%)
Tyrosine (mg)
(%RDI)		 1449
(166%)		 1449
(166%)		 1449
(166%)
Valine (mg)
(%RDI)		 1650
(91%)		 1650
(91%)		 1650
(91%)
Arginine (mg) 4676
4676
4676
Histidine (mg)
(%RDI)		 943
(135%)		 943
(135%)		 943
(135%)
Alanine (mg) 1572
1572
1572
Aspartic acid (mg) 4712
4712
4712
Glutamic acid (mg) 7808
7808
7808
Glycine (mg) 2334
2334
2334
Proline (mg) 1689
1689
1689
Serine (mg) 1850
1850
1850
Hydroxyproline (mg) ~
~
~
Data Source
Peanuts All Types Oil-Roasted Without Salt
USDA Food Data Central. Standard Release
Peanuts All Types Oil-Roasted Without Salt
USDA Food Data Central. Standard Release
Peanuts All Types Oil-Roasted Without Salt
USDA Food Data Central. Standard Release
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